leethecuz

I didn't know the ninja turtles were members of congress

Feel free to add me, I take requests from men, women and marsupials.

Protein is the number one thing. Also concentrate on building a strong core once you have that foundation, you can than work on other areas, core is very important and a lot of people undervalue it. Ive never heard of thirty day shed so its probably not that good for building muscle but because I haven't heard of it I…

Im a combat veteran and I get my butt handed to me in modern warfare by 14 year olds who haven't gone through puberty yet

If you want a meaningful relationship, Id agree that bars or clubs are definitely not the place to go. I have had friends who have had long lasting relationships from meeting the other sex there but for the most part I'd say that there are much better avenues. The problem is that in a western society its pretty much the…

Very true. You would also be amazed how many of these gym junkies are unfit, all that lifting and no cardio. I am all for pumping iron but we get guys come down to the dojo to learn MMA and within five minutes they look like they are about to die.

good stuff exercising and eating reasonable but don't weigh yourself all the time, I guess you want to because you are trying to lose weight quickly but I normally tell people not to do that.

Hahahaha, thats gold :laugh:

This guy is absolutely right, its very easy to drop water but there really isnt much point to it

Ive seen guys put an exercise bike in a sauna and go for broke trying to make weight, Ive seen crazier stuff than that but its extremely dangerous and I do not suggest you do any of that kind of thing, lose the weight in a healthy way.

There are a lot of things you can do to drop weight very rapidly, when I used to box, we had a few tricks up our sleeve but like everyone is saying, it isn't healthy and yeah you most likely will gain the weight right back. The best way is to lose the weight and do it in a healthy way, I know it can be frustrating to not…

welcome, where in the UK are you from?

I feel sorry for guys whose only or at least main reason to work out is to "pick up chicks", there are so many more rewarding reasons to get fit which aren't as superficial. My advice to those guys would be to read more and work on developing a sense of humor.

congrads, great work!

You guys have inspired me, Im gonna strap my bad 80's ghetto blaster to my back with duct tape :laugh: next time Im lifting. :laugh: I can't believe it still works. On a side note at least things were built to last in those days, I got my iphone on a three year contract and it only had a year guarantee on it (I should have…

The odor of your pee depends on your diet, ie what you are putting into your body. For example during vietnam, quite a few allied soldiers switched to a vietnamese style diet because not only was the food easy to get but they smelt the same as the locals, in the jungle the smell of a different diet ie cabbage, rice etc is…

welcome aboard, feel free to add me,

Im doing insanity, Ive dabbled with PX90 in the past but never really got into it, Ive got a fair bit of muscle on me and I do my own workouts, I just want to drop some fat. I find insanity good but I am carrying injuries and it can be a bit much, doing it every day is a challenge but as long as I do it a few times a week…