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When I take cleanse pills with Acia pills...they make a big difference for me. First week will lose 6 to 10 pounds..then it tapers off but continues to help/
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Lost 4lbs last week just by getting back to my supplements. Had a bad eating day yesterday. Food all over the office. Usually I do not want it but I partaked yesterday. :( Back on track. Really would like to hit 148 - 150 by Aug.
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I had a hard time with this as well at first. I stopped losing for awhile because my metabolism slowed. The drink ideas are great and remember it is very important to make sure you have snacks. They not only will help with cal but also metabolism. Yogurt, cheese, nuts and even some diet bars. Make sure they are healthy but…
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Confession time...Have not been online in a while. Last log weight was 158 but I got down to 153...now have gained back to 160. All this in over a month but I have lost about 25lbs total since Jan. Time to commit again. Goal: Lose 10lbs Goal: Excercise(I have not exercised at all---nada) Goal: Stick to my supplements If I…
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You look great!
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I can't smell left over food....if I do it makes me throw up. So...if I dare to keep left overs and take them out to re-heat...I have to hold my breath till the microwave door is closed! And sometimes...I still can't eat it and throw it away....Does that make me crazy!?
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In January I was 180 and could not believe it! I started this site at 176 I think. I do not exercise at all. I need too but I do not.
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Welcome! Have taken one of the hardest steps....Starting! Yay for you! I love this site and it has really helped me stay on track. I wish the best!
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Not a rant...a good talk! We all need a good talk to ourselves here and there! Hang there...you are doing great. We all have a relapse at time but it is what you do after that counts! You and your baby are worth it! You are beautiful and want to get healthy. Remember...skinny girls are not always healthy! It is mind…
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Way to go! Soon you will be pinning your pants to keep them up! Good job!
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I have lost 23lbs since January 2009. I am thrilled! I am trying to stick to 1200 cals a day. I actually find myself pushing to meet the 1200 not going over! I am eating healthy and feel great. I am taking AcaiBlast and Colon Clear Formula and have never felt better. I have 33 lbs to go and can't wait to get there!!!
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Reg Day. (2) coffees (1) Planters Daybreak Blend (1) Progresso Light Soup with (8) PepperidgeFarm Wheat Crisps- Zesty Tom Herb (8) PepperidgeFarm(above) for snack 3:00ish Dinner: Chicken breast with steamed vegs (or) The Mix...as my daughter named it. -ground lean turkey, pan roasted corn, kidney beans, can chopped…
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thanks
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I am eating healthy. I try to breakfest...snack...lunch...snack and then dinner.
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I am really struggling to eat 1200 calories a day. I know this may not be an issue for some but I am affraid my body is going in "starvation mode" so it is holding on to my weight. I do try just not hungry. Is this bad?
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I am new to the show...but WoW! I thought he was right on! She said herself she was not putting it all in! She should have left...so many people would rather be there. I was on her side when it came to one leaving, thinking she needed the most help but not now.
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New to this site. 38/F/Texas. Time to get healthy!:flowerforyou:
