ekz13 Member

if anyone needs .. https://keto-calculator.ankerl.com/

Just do it for you and not for them... not sure what reactions you were expecting, but focus on how you feel and what you want to accomplish, not the "atta-girls" that come with it.. head down...ever forward..

up at 330... eat at 4 (oatmeal), commute til 645, work 7-1600, home around 1800, change, run, dinner, misc, sleep.. /rinse/repeat.

No never mind the magnifier … get me my harness, some rope and a light.. I’m going in.

near dover.... restaurant... "someplace else"

have a twinkie... should still be fresh after two years :bigsmile: :laugh:

That's just cause the dog doesn't start with "glad you're back. You're not going to believe what YOUR kids did while you were away" LOL :bigsmile: :laugh: (i kid.. i kid)

and thus the Cthulhu diet was born.... Devour your way to healthy. :drinker: :laugh:

diet pepsi, water, tea, iced tea, coffee

Kindred: The Embraced (for those that never heard of it) http://www.imdb.com/title/tt0115232/?ref_=nv_sr_1

attitude... I didn't know it all, it wasn't working what I did in the past.. I stoped believing all the crap on the tv. etc..

~RIP... sad day

A reality check… (be honest with yourself and expectations) It doesn’t matter that your cousin’s uncle’s brother’s former roommate purchased these low gravity upside down ultraviolet Himalayan tomatoes that were hand massaged by Tibetan monks to remove the calories and that your xlarge pizza was made from it.. That pizza…

i missed that one too.. sure...as long as there are snacks... must be snacks :)

Pneumonoultramicroscopicsilicovolcanoconiosis

wow...crap.. I got nothing.. some of you have been in the right place at the right time...a lot of times.. sounds very exciting to have seen all those people :drinker:

Stuck in traffic?

I usually start with the ribs.. but everyone is different :) seriously.. its one day and I used to do this way back in the day and regret now all the times I just ate or drank whatever crap fad diet I was trying at the time and watching everyone else enjoying what was prepared... won't do it again.. not going to miss out…

unless your part of that "world" how are you to know they "claimed" a hashtag or word.. this is petty.. and i'll leave this here (cause it fits) :bigsmile:

a break....stop the planet .. I want to get off for a bit..

sorry for the delay... earndit has no $$ involved, you link your fitness device/account of choice and when you do/complete/perform a supported workout (usually a GPS type thing, running, walking, biking, hiking, riding, etc) those times/distances get converted to points and you just rack them up. then vendors will offer a…

I use endo for walking, and I have a garmin 210 for my runs... side note earndit is a nice little site that you link your workouts too and get points for and then you can win stuff, trophy stuff, etc... just something fun to see your points building for working out (if folks aren't already on it)

Ok then...I was guessing this was a joke, but I was wrong.. so we'll go this way.. First, you have 6 more pages of posts that contain "rules offenses" to quote guidelines too users to, otherwise I'm reporting you and this thread, for the page one "personal attacks" where you singled out a couple post and attacked us with…

were they serving Shakeology?

try going up a full size ? might give you a bit more breathing room

:drinker:

any magic on this one, care to share...receipe...process, etc... anything have the home game we can play along with (recipie please) :bigsmile:

score! I can kill me some chocolate :bigsmile:

i don't think that's possible, otherwise everyone would just save themselves the effort and starve for 3 days sitting on the couch? eh, i could be wrong..

cya :drinker: