Thigh Gap Exercises
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Thanks for Pilates sheet0
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Baby powder helps
^^This.
Really, it irritates your genital area just walking? You chafe wearing jeans?
Probably should talk to your doctor.
Millions of women do not have thigh gap, and do not have this problem.
It is genetics.0 -
I'm still a chubber and still have a clear window of fresh air between the top of my thighs until about midway down my thigh. I should imagine I'll have a proper thigh gap again once I've lost more weight.
But I also have huge, wide hips, well-suited to birthing masculine, strong babies. My midwife told me so (maybe not the last part).
I also have huge baps and small waist - I'll never look like a 12 year old. Whilst aiming for something that's not possible due to your frame can be a problem, denigrating women who do have that frame seems equally stupid.0 -
@ JoRocka...If you bothered to look beyond the profile pic, Im only a size 7 moron, Im not fat anymore. Atleast I have the guts to show a pic of myself, from fat to thin.
BAH HA HA HA HA HA
Because posting fat to thin pictures are the only way to validate your existence and opinion? okay
but my point still stands- you resurrected almost a 2 year old thread to complain about chub rub.
I deal with it and I've never been overweight.
and if you want to see pictures- check here- I post them regularly
http://www.myfitnesspal.com/topics/show/1129616-jo-s-packing-it-on-journal?page=1
which is the only thin to fat and then fat to thin pictures that exists- because well- that's the heaviest I've every been
. It doesn't take guts. It's just posting pictures... so I'm really no sure how that's relevant or why I would have checked?... you ressercted a 2 year old thread to complain about chub rub. period.0 -
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I wouldn't set this as a particular goal. Goes for most specific parts of your body where you want to lose weight, I guess. I went from 185 pounds to 148 pounds (69 inches tall), and somewhere during the last 10, I suddenly spotted the 'thigh gap'. Or to be precise, I didn't spot it but my friends did! She said: you lost so much weight! Wait, put your legs together (wearing skinny jeans). Omg, you have a thigh gap! I don''t even have that!"
And I was like... what? Lol. It might seem gorgeous, however I don't think it makes that much of a difference. And don't even think it shows when I sit down (which is when I hate my upper legs the most and when they're the biggest visually) because then it all just 'spreads out' and there's no thigh gap to be seen, lol.0 -
I can take 2 pictures right now. One will have a gap, the other will not. All I have to do is push my legs out a little.0 -
Kegels help0
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I can take 2 pictures right now. One will have a gap, the other will not. All I have to do is push my legs out a little.
You're really trying to trap me to give me a strike, aren't you? 0 -
I can take 2 pictures right now. One will have a gap, the other will not. All I have to do is push my legs out a little. You're really trying to trap me to give me a strike, aren't you?
muahahahahahaha (my best evil laugh)0 -
@ JoRocka...If you bothered to look beyond the profile pic, Im only a size 7 moron, Im not fat anymore. Atleast I have the guts to show a pic of myself, from fat to thin.
You sound a little hangry!!
Go have some cupcakes!!
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I can take 2 pictures right now. One will have a gap, the other will not. All I have to do is push my legs out a little.
Exactly! But people stay getting fooled by instagram angles!
Still, Im duty-bound to say - pics or it didn't happen, lol.0 -
I can take 2 pictures right now. One will have a gap, the other will not. All I have to do is push my legs out a little.
Exactly! But people stay getting fooled by instagram angles!
Still, Im duty-bound to say - pics or it didn't happen, lol.
Hips forward, knees pushed in
Hips back, knees pushed out
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Yay! A win for the "....or it never happened line"!
Nicely done , arewethereyet.0 -
In for cupcakes and thigh gaps. This thread could use more pics though0
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https://m.youtube.com/watch?v=CR-VaF8iFls that exercise will help. You may not get a thigh gap, but your thighs will be thinner and more toned 0 -
Scissor kicks/jumps and lots of cardio helped me get my gap! But having a "gap" really depends on how your pelvis is positioned. Some people may never achieve it no matter what they do.0
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Achieve low body fat. Then you won't care about thigh gap because you'll look good regardless. Just like guys with a six pack don't really care they have large obliques/ and/or large hip bones and not that perfect v-taper
Spot on.
OP - I used to really want a thigh gap as well. After I reached 112 lbs, I sort of one, but not entirely, and definitely not as drastic as those pro-ana blogs show. But now I'm happier (sorta) with my body and it's not a main focus on mine anymore. As other users have mentioned, spot reducing doesn't work.0 -
I'll just leave this here
I'll probably never have a thigh gap lmao, ill just be glad if i can tone my thighs period. I'm gonna add these into my daily workouts. thanks for posting.0 -
i dont get it...thigh gap? so basically u want to look like a 12 year old girl rather thaan a healthy curvy woman?
I have it because it has to do with skeletal structure and the width of your hips. If you have wide set hips, you're likely to have a gap between your thighs once you get below a certain weight regardless of how curvy or healthy you are. I certainly don't look un-curvy, unhealthy or like a 12 year old girl just because I have wide set hips causing a thigh gap. Just the opposite, really.0 -
I don't need a thigh gap. My car already has a cup holder.
Thigh gaps are sexy?0 -
if you want to slim your inner thighs, long distant running is your answer. Not everyone can have a thigh gap, it depends on the skeleton structure. There is nothing wrong with wanting one, just don't lose too much purely for one.0
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Don't be rude everyone is entitled to there own beauty standard. The thigh gap craze is because women LOVE long legs. If you have a thigh gap your legs look longer, that's where the obsession stems from. It doesn't make sense that we promote stuff like big breasts,butts,lips which are just fat, what's attractive about fat or silicone? Then there broad shoulders,square jawlines, long legs,etc are okay beauty standards though? . If someone simply likes how legs are shaped a certain way that's unhealthy? Wanting a thigh gap is no different than wanting to be tall, at the end of the day it's bone structure.I don't need a thigh gap. My car already has a cup holder.
Thigh gaps are sexy?
Making others insecure of how their body is shaped or their weight is petty, you're an adult at least act like one.
Being skinny has nothing to do with a thigh gap, most of the people in my school were skinny but only like 3 people had thigh gaps. It's all about hips, then body fat.
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i don't have a thigh gap. I run marathons instead 0
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(snip) If someone simply likes how legs are shaped a certain way that's unhealthy? Wanting a thigh gap is no different than wanting to be tall, at the end of the day it's bone structure. (snip)
Yes, & no one is asking for exercises to get taller 'cause that would be silly, right?...cause it's you're bones & your genetics that dictate your height :laugh:
You're reaching & it's really kind of silly to pretend that girls won't/don't starve themselves in an effort to get it.
It's just terribly sad.0 -
@ JoRocka...If you bothered to look beyond the profile pic, Im only a size 7 moron, Im not fat anymore. Atleast I have the guts to show a pic of myself, from fat to thin.
Oh dear, commas or lack thereof can totally change the meaning of sentences - so pleased you didnt inadvertently put one after "size 7" :bigsmile:0 -
have a twinkie... should still be fresh after two years :bigsmile: :laugh:
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In for cupcakes and thigh gaps. This thread could use more pics though
And I just spent 20 minutes trying to manipulate photobucket on my damn phone to make this picture smaller- apparently that's just NOT an option.
Soeffingannoying0
https://www.youtube.com/watch?v=CK3B9mZzZVw
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