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Been there, sadly, in some respects still there! However now with help from my MFP friends I only have an occasional day like that now. Best wishes with your journey I know with friends you make here it can happen :o)
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Welcome to a very supportive community and congratulations on your great start, keep up the great work. Each person has a different journey and exercise is easy for some and not so easy for others, whatever your situation, just move a little more each day and this will see you lose some weight, I started just walking…
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Hope they turn up in Australia soon, any idea of the company that markets them? I might be able to talk to my local store about stocking them, or are they just in the US?
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I purchase mine from my local health food shop, they make it for you while you wait. Not low in cals however very healthy used in the right way.
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Just great! You are looking fantastic :o)
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Sorry I'm slow, did post before, however as we are moving house I could not post on Thursday, also I weigh in kgs, is that ok, I guess I could convert, My start is 141 kg I did weigh on Thursday am, just took time to find the box the 'puter was in :o) As I am very new to this I will need some guidance when it comes to how…
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Congratulations, you are an inspiration, well done!!!
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I would need training wheels to put those "exercise" shoes on :o) Thanks for the best laugh koosdel
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Given I'm 61, you don't know old :o) However, welcome to the rest of your life, this journey may at times be bumpy but so worth it. You have found a wonderful supportive place to be, so much help freely given. Best wishes with this journey and good luck with the grandmother business, I have 9 and they really are my reason…
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"Relax. And I actually wouldn't recommend going above and beyond your normal exercise or start overcompensating with your food intake to try and fix this. Just let it go. You will need to learn how to do this regardless, in my opinion". What a great attitude, I think the guilt we all go into has a huge amount to do with…
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Well done !!!
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Hunter Valley, NSW
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Just fantastic, thanks for posting, helps those of us soooooo far behind you on our journeys, see it can be done! Thank you!
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A nurse told me as we put on weight our rib cage is pushed out to make room for the fat that is around our organs (gross, I know). She also said some people who loose a lot of weight need to have surgery to realign them. Have no idea if this explains the pain, possibly, maybe some more expert person can help us out.
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Would love to join you, will try for the 9 - 12 group, have to avoid the food/family holiday catastrophe, I'm sure this will help
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Thank you all so much, everyone is so helpful here, so pleased I found MFP. I am happy to continue as I have been, just wanted to be sure I was within the correct range.
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I think they give you a false sense of security, they are not some magic weight loss tool as the advertisements would have you believe. I know so many people who think by drinking them the weight will just drop off with no other lifestyle changes
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Hello, I also just joined up, very pleased to find a community of people to help me along this bumpy journey. I have been seriously on this journey since my birthday in October, can not believe just how much weight has crept on since my life became more sedentary. I am from Australia and to this point I have been doing…
