dgallienne Member

Hi all! Starting again with a renewed focus, after slipping badly the last year or so! We have a baby on the way and I don't want to be a fat Dad! Feel free to add me as a friend...need all the help I can get. :#

Listening to "Welcome To Night Vale"

Currently living in Guernsey - Soon to be in Cardiff though! Feel free to add me. :)

Married...very happily. Been married 4 1/2 years, been together 13 1/2 years. My best friend and my rock. :)

Agreed wholeheartedly!! I recently changed Gym for this very reason. The one I was going to had lots of people there who were p**sing about rather than exercising. Trying to use a X-Trainer with one hand whilst texting with the other...or as you say, going on Level 1, slowly...trying to look cool for their mates who are…

You are AMAZING...an absolute inspiration!! That is all...

I tried this a few weeks ago...it's not bad at all. Wouldn't be able to eat much of it...and to be fair Nutella is still MUCH yummier!! Definitely worth a try.

RAFValentina - Just read your profile Bio...absolutely love your focused attitude to exercise. Will be sure to have a look at your Blog when I get home, (Blog sites filtered out at work).

Hello! Guernsey here :) (Somerset originally though).

24!

I also have a Polar FT4...excellent bit of kit. Highly recommended!!

Hey, how's everyone going so far this week? Week 2 Weekly Goal: 7,000 Mon: 1513 (115 mins walking) Tues: 1636 (120 mins walking) Wed: Thur: Fri: Sat: Sun: Total: 3419 Left to go: 3581 Gym later today...

Good luck to everyone this week! :D Ok, here we go for my Week 2 Weekly Goal: 7,000 Mon: 1513 (115 mins walking) Tues: Wed: Thur: Fri: Sat: Sun: Total: 1513 Left to go: 5487

Personally, I don't eat back ANY exercise calories..I don't see the point in it. Some people do and appear to get some benefit from it, which, if it works, more power to them. But for me and my way of thinking, if i'm working my butt off trying to lose weight, I'm not then going to eat back what I've just spent so long…

I'm in for what will be Week 2 Will post today's activity this evening! Good luck to you all! - David

Week 1 Weekly Goal: 7000 Mon: 1802 (90 mins Gym) Tues: 1872 (2 hours walking) Wed: REST DAY Thur: 1699 (2 hours walking) Fri: 1842 (100 mins Gym) Sat: REST DAY Sun: 769 (1 hour walking) Total: 7984 Left to go: -984

Week 1 Weekly Goal: 7000 Mon: 1802 (90 mins Gym) Tues: 1872 (2 hours walking) Wed: REST DAY Thur: 1699 (2 hours walking) Fri: 1842 (100 mins Gym) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 7218 Left to go: -218 Gonna keep going and see where I'm at on Sunday night...off for…

Week 1 Weekly Goal: 7000 Mon: 1802 (90 mins Gym) Tues: 1872 (2 hours walking) Wed: REST DAY Thur: 1699 (2 hours walking) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 5376 Left to go: 1624 (which should be smashed later today at the…

Week 1 Weekly Goal: 7000 Mon: 1802 (90 mins Gym) Tues: 1872 (2 hours walking) Wed: REST DAY Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 3677 Left to go: 3323 BTW, if anyone wants to add…

Week 1 Weekly Goal: 7000 Mon: 1802 (90 mins Gym) Tues: 1872 (2 hours walking) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 3677 Left to go: 3323

Kilograms are Metric system and Pounds are Imperial system. Some countries prefer Metric, some prefer Imperial....some use both. 1 kilogram = 2.2 pounds 1 pound = 0.45 kilogram

Hi Dan! Friend request sent. Guernsey is doing great, the sun is actually shining today...makes a nice change :)

Croeso i MFP! Hello from Guernsey, Channel Islands!

Hello, Welcome to MFP!! I hope you find it as useful as I have so far. Good Luck! :)

My motivation is that after treating my body like crap for years, I've finally realised that if I don't lose this weight and look after myself, I will probably become Diabetic, which runs in the family unfortunately and also most likely will die early! Morbid but true. I want my beautiful wife and I to have a long happy…

Hiya, Not a Diet as such, but I live by the statement below: Eat Less, Move More. That's all I'm doing, I'm not depriving myself of anything apart from bread, which I seem to have an intolerance to. Generally though, if I fancy eating something, I have it, I just don't go nuts on it...and I make sure I log it on here. The…

:wink: Guernsey :wink:

That is Fabulous...well done!! Keep up the great job your'e doing.

For the "bad days", when I eat something I shouldn't, or I can't motivate myself to go to the Gym...I went and got myself a cheap inflatable Punching Bag....a bargain at £16! Now, instead of beating myself up over lack of motivation, I beat the Punch Bag up instead...and I always feel much better afterwards and raring to…