3500+ Calories Burned Challenge 1/23 - 1/29

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Replies

  • ryjar80
    ryjar80 Posts: 33 Member
    Week 1

    3500 calories weekly goal

    Monday - 600 p90x chest and back, ab ripper x
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday (rest day)

    Total

    Left to go : 2900
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    I've done this challenge before. I'm game! Week #2 for me.

    Weekly Goal: 4200

    Mon: 1043 (running and elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1043

    Left to go: 3157
  • MirellaCooksey
    MirellaCooksey Posts: 3
    Weekly Goal: 3500
    Mon: 652 (walking/running on treadmill - iFit))
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 652
    Left to go: 2848
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1:wink: ready to take it on

    Weekly Goal: 4000
    Mon: calories burned 590 (Walk 3 miles & Glutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 590
    Left to go: 3410
  • tageekly
    tageekly Posts: 3,755 Member
    Week 15
    Weekly Goal: 5,000

    Mon: 731 (60 Elliptical, 25 Strength Circuit)

    Total: 731
    Left to go: 4,269
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #2 for me. Going to up my calories this week.

    Weekly Goal: 4,000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 4,000
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #2 for me. Going to up my calories this week.

    Weekly Goal: 4,000
    Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1000
    Left to go: 3,000
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 595 calories burned (Xbox Kinect)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:595
    Left to go: 2905
  • Vjb2525
    Vjb2525 Posts: 67
    I am in! Skipped last week of logging, but back now with 100 more to burn.

    Weekly Goal: 3600
    Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 837
    Left to go: 2763
  • dgallienne
    dgallienne Posts: 30 Member
    Good luck to everyone this week! :D

    Ok, here we go for my Week 2

    Weekly Goal: 7,000

    Mon: 1513 (115 mins walking)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1513

    Left to go: 5487
  • LuizH
    LuizH Posts: 211 Member
    Week 2

    Weekly Goal: 5100
    Mon: 874 (cycling)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 874
    Left to go: 4226

    I'm working from home today, so I don't have my usual bike/run commute to do :frown:. I'll have to make the effort to get down to the swimming pool at lunchtime instead
  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
    Weekly Goal: 5000
    Mon: 1076. 40 min Taebo, 30 min C25k, 20 min walk home.
    Tues: 821. 40 min walk at 4.0m/ph, 30 min Taebo
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1897
    Left to go: 3103
  • lwdllc
    lwdllc Posts: 234 Member
    Mon: 270 (walking 3 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: day off
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3500
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Week 4
    Weekly Goal: 5000
    Mon: 488 calories burned (dog walk)
    Tue: 1007 calories burned (running, dog walk)

    Total: 1495
    Left to go: 3505
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Week 1: 1958
    Week 2: 2429

    Let's do this, week 3!


    Weekly Goal: 3500
    Mon: 0 - recovering from last week's illness
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • ycc1964
    ycc1964 Posts: 698 Member
    Weekly Goal: 5,000
    Mon: calories burned 1037 completed 2 Firm DVD's and Turbo Jam
    Tues: calories burned 1014 completed Cathe's Hardcore Extreme and The Firm 500 calorie burn
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2949
  • MoLove2025
    MoLove2025 Posts: 135 Member
    Daily Update on my progress

    Weekly Goal: 3500

    Mon: 505 (did 45 min of Zumba and 15 min of Billy Ultimate boot camp)
    Tues: 523 (60 min of Zumba Live)
    Wed: calories burned (how they were burned) 
    Thur:calories burned (how they were burned) 
    Fri: calories burned (how they were burned) 
    Sat:calories burned (how they were burned) 
    Sun:calories burned (how they were burned) 

    Total: 
    Left to go:  2472
  • colochel
    colochel Posts: 263 Member
    Weekly Goal: 3,500
    Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
    Tues: 516 (Cardio-max video+elliptical machine)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1130
    Left to go: 2,370
  • AMaro215
    AMaro215 Posts: 78 Member
    I'm in! I am just starting my weight loss journey so I am going to try to burn 3500 this week, I hope I can do this!!!

    Monday: 355 Calories (Elliptical)
    Tuesday: 79 Calories (Walking) (so Far, plan to go to gym later today)
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Week 3

    Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
    Mon: Scheduled rest day (how they were burned)
    Tues: 228 ( ellen barrett grace with gusto pilates)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: Scheduled Rest Day(how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4000
    Mon: 855 (cardio 60 minutes)
    Tues: 855 (cardio 60 minutes
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1710
    Left to go: 2290
  • Nerple
    Nerple Posts: 1,291 Member
    Goal: 4000 calories burned
    Mon: 889 (walking, weights, stationary bike)
    Tues: 0 (Sick)
    Wed: XXX ( )
    Thur: XXX ( )
    Fri: XXX ( )
    Sat:XXX ( )
    Sun: XXX ( )

    Total: 889
    Left to go: 3111
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: day off
    Tues: 633 - strength, calisthenics and walking the dog, all HRM
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:633
    Left to go: 2867
  • hbarney
    hbarney Posts: 434
    I believe this is week 6 for me. I LOVE LOVE LOVE this challenge as it motivated me to go the gym yesterday to reach my goal when I really wanted to sit and do nothing!! :)

    Weekly Goal: 4,500 (Busy week so this will really be a challenge for me!)

    Mon: 804 (Elliptical)
    Tues: 739 (Weight training and Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1543
    Left to go: 2957
  • fraiseroja
    fraiseroja Posts: 215 Member
    Week 4 for me. Set last week's too high and didn't complete it...booo... so 3600 cals this week

    Weekly Goal:
    Mon: 0 rest day
    Tues: 700 (running and spin class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 700
    Left to go 2900
  • JollyJane13
    JollyJane13 Posts: 62 Member
    Last week I reached above my goal so this week I will up my goal. Wish me luck. :)

    Week 2
    Weekly Goal: 6000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • fran1515
    fran1515 Posts: 130 Member
    I am in again, week 2 for me.
    Weekly Goal: 3600 calories burned

    Mon: 815 / treadmill
    Tues:850 / treadmill / 150 elipitical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1815 burned
    Left to go: 1785
  • rebecca_florida
    rebecca_florida Posts: 184 Member
    Update: not a great start as I'm recovering - could barely walk on Monday! will pick it up tomorrow!

    Weekly Goal: 3,500
    Mon: 135 (treadmill/strength training)
    Tues: 474 (kayaking/treadmill/strength training)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 609
    Left to go: 2,891
  • mainesm
    mainesm Posts: 107 Member
    Weekly Goal: 3500
    Mon: 775 (Zumba+Running+Cool Down)
    Tues: 978 (Bonsu Step & Spin Class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1753
    Left to go: 1747
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