3500+ Calories Burned Challenge 1/23 - 1/29
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Week 1
3500 calories weekly goal
Monday - 600 p90x chest and back, ab ripper x
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday (rest day)
Total
Left to go : 29000 -
I've done this challenge before. I'm game! Week #2 for me.
Weekly Goal: 4200
Mon: 1043 (running and elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1043
Left to go: 31570 -
Weekly Goal: 3500
Mon: 652 (walking/running on treadmill - iFit))
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 652
Left to go: 28480 -
Week #1 ready to take it on
Weekly Goal: 4000
Mon: calories burned 590 (Walk 3 miles & Glutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 590
Left to go: 34100 -
Week 15
Weekly Goal: 5,000
Mon: 731 (60 Elliptical, 25 Strength Circuit)
Total: 731
Left to go: 4,2690 -
Week #2 for me. Going to up my calories this week.
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 4,0000 -
Week #2 for me. Going to up my calories this week.
Weekly Goal: 4,000
Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1000
Left to go: 3,0000 -
Weekly Goal: 3500
Mon: 595 calories burned (Xbox Kinect)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:595
Left to go: 29050 -
I am in! Skipped last week of logging, but back now with 100 more to burn.
Weekly Goal: 3600
Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 837
Left to go: 27630 -
Good luck to everyone this week!
Ok, here we go for my Week 2
Weekly Goal: 7,000
Mon: 1513 (115 mins walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1513
Left to go: 54870 -
Week 2
Weekly Goal: 5100
Mon: 874 (cycling)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 874
Left to go: 4226
I'm working from home today, so I don't have my usual bike/run commute to do :frown:. I'll have to make the effort to get down to the swimming pool at lunchtime instead0 -
Weekly Goal: 5000
Mon: 1076. 40 min Taebo, 30 min C25k, 20 min walk home.
Tues: 821. 40 min walk at 4.0m/ph, 30 min Taebo
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1897
Left to go: 31030 -
Mon: 270 (walking 3 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal:3500
Mon: day off
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 35000 -
Week 4
Weekly Goal: 5000
Mon: 488 calories burned (dog walk)
Tue: 1007 calories burned (running, dog walk)
Total: 1495
Left to go: 35050 -
Week 1: 1958
Week 2: 2429
Let's do this, week 3!
Weekly Goal: 3500
Mon: 0 - recovering from last week's illness
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Weekly Goal: 5,000
Mon: calories burned 1037 completed 2 Firm DVD's and Turbo Jam
Tues: calories burned 1014 completed Cathe's Hardcore Extreme and The Firm 500 calorie burn
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 29490 -
Daily Update on my progress
Weekly Goal: 3500
Mon: 505 (did 45 min of Zumba and 15 min of Billy Ultimate boot camp)
Tues: 523 (60 min of Zumba Live)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 24720 -
Weekly Goal: 3,500
Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
Tues: 516 (Cardio-max video+elliptical machine)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1130
Left to go: 2,3700 -
I'm in! I am just starting my weight loss journey so I am going to try to burn 3500 this week, I hope I can do this!!!
Monday: 355 Calories (Elliptical)
Tuesday: 79 Calories (Walking) (so Far, plan to go to gym later today)0
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