3500+ Calories Burned Challenge 1/16 - 1/22
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Weekly Goal: 3500
Mon: 460 (walking on treadmill)
Tues: N/A
Wed: 500 (walking on treadmill)
Total: 960
Left to go: 25400 -
Week 1
Weekly Goal: 3500
Mon: calories burned 250 (walking 249)
Tues: calories burned 600 (sprint8 152 / walking 447)
Wed: calories burned 672 (strenghtening training 215 / walking 457)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1520
Left to go:19800 -
Weekly Goal:3500 calories burned
Mon: 360 / treadmill
Tues:840 / treadmill
Wed: 405 / treadmill and 105 / walking the dog.
Thur:
Fri:
Sat:
Sun:
Total so far for the week
1710 calories burned0 -
Weekly Goal: 4000
Mon: 410 (running/walking outside)
Tues: 550 (spin class)
Wed: 475 (body pump)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total 1435 left to go: 25650 -
Week 2
Goal: 5000
Monday: 1043 calories burned (30DS, elliptical, zumba class)
Tuesday: 1137 calories burned (30DS, elliptical, stairmaster)
Wednesday: 1155 calories burned (30DS, elliptical, stairmaster)
Total: 3335
Left to go: 14450 -
Week 14
Weekly Goal: 5,000
Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
Tue: 988 (60 Circuit, 60 Yoga, 15 Abs Circuit)
Wed: 1,012 (60 Jog, 60 TurboFire)
Total: 3,023
Left to go: 1,9770 -
Weekly Goal: 5000
Mon: 355 calories burned (walking)
Tues: 821 calories burned (walking)
Wed: 1152 calories burned (walking, eliptical & bike)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2328
Left to go: 26720 -
Weekly Goal: 3500
Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
Tues: Rest Day
Wed: 785 (30 DS, Elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1773
Left to go: 17270 -
Weekly Goal: 3500
Mon: 545 calories burned (3 mile 45 min walk)
Tues: Rest
Wed: 781 calories burned (4 mile 60 min walk)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1326
Left to go: 21740 -
Week 1
Weekly Goal: 3500
Monday: 329 ( 2 miles, 50 minutes of walking)
Tuesday: 233 (Wii Fit Activities)
Wednesday: 459 (Wii Fit Activities-- Mostly Boxing.)
Thursday:
Friday:
Saturday:
Sunday:
Total: 1021
Left to go: 19170 -
Week 3
Weekly Goal: 3,500
Mon: 447 (Running 3.5 miles, walking .3 miles)
Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
Wed: 522 (30min elliptical, 45min walking dog)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,745
Left to go: 1,7550 -
It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000
Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
left to go: 1427
Tuesday - 141 (just dance III, stair climber machine)
left to go: 1286
Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
left to go: 840
Thursday -
left to go:
Friday -
left to go:
Saturday -
left to go:
Sunday -
Goal reached?0 -
Week 1
Weekly Goal: 7000
Mon: 1802 (90 mins Gym)
Tues: 1872 (2 hours walking)
Wed: REST DAY
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3677
Left to go: 3323
BTW, if anyone wants to add me as a friend...feel free!!0 -
Week 1
Weekly Goal: 5000
Mon: 422 (cycling)
Tues: 743 (running)
Wed: 813 (cycling)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1978
Left to go:30220 -
WEEK 3
Weekly Goal: 4000
Mon: 0 calories burned (REST DAY)
Tues: 1073 calories burned (run/walk 6.75 miles)
Wed: 627 calories burned (walk 3 miles/ circuit training)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1700
Left to go: 23000 -
Week 3
Weekly Goal: 5000
Mon: 1073 calories burned (running, dog walk)
Tue: 866 calories burned (circuit training, dog walk)
Wed: 640 calories burned (circuit training, dog walk)
Thu: 969 calories burned (running, circuit training, dog walk)
Total: 3548
Left to go: 14520 -
I think this is week 5 for me... I am going for 4000 this week.
Weekly Goal: 4000
Mon: 814 (Elliptical)
Tues: 0 (how they were burned)
Wed: 847 (Elliptical)
Thur: 161 (Weight training) -not enough time for a small amount of cardio this am. Will have to step it up the rest of the week!
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1822
Left to go: 21780 -
Week 2
Weekly Goal: 3500
Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
Tues: 531 - B210K W1 D3, pushup challenge
Wed: 1298 - B210K W2 D1, pole dancing
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2429
Left to go: 10710 -
Week 2
Weekly Goal: 3500
Mon: rest day (how they were burned)
Tues: 350 cals (Ellen Barrett Power Fusion)
Wed: 618 calories burned (Leslie Sansone 4 express miles and another LS 1 mile with weights)
Thur:453 (30 min weight training dvd, 35 min leslie sansone)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1421
Left to go:20790 -
Week 1
Weekly Goal: 3500
Mon: calories burned 249 (walking 249)
Tues: calories burned 600 (sprint8 152 / walking 447)
Wed: calories burned 672 (strenghtening training 215 / walking 457)
Thur:calories burned 249 (walking 249)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1769
Left to go:17310
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