3500+ Calories Burned Challenge 1/16 - 1/22

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135678

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  • fran1515
    fran1515 Posts: 130 Member
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    I had a good day today burned 840 calories on the treadmill.

    Weekly Goal:3500 calories burned
    Mon: 360/ treadmill
    Tues:840/treadmill
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total so far for the week
    1200 calories burned
  • yag1630
    yag1630 Posts: 92
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    I like Challenges! Count Me in for week 4. Yeeeeaaaahhh!

    Week 4 here I come....

    Weekly Goal:3500 calories burned
    Mon: calories burned (how they were burned)
    Tues:calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total so far for the week
  • Clkafka
    Clkafka Posts: 45
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    Week 3

    Weekly Goal: 3,500

    Mon: 447 (Running 3.5 miles, walking .3 miles)
    Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,223
    Left to go: 2,277
  • Irene_1
    Irene_1 Posts: 76 Member
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    Weekly Goal: 3500
    Mon: 567 (ran outside, very cold -26 and -35 with wind chill)
    Tues: 602 (ran outside, -33 with wind -38)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1169
    Left to go: 2331
  • louiserainey
    louiserainey Posts: 51 Member
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    Week 2
    Goal: 5000

    Monday: 1043 calories burned (30DS, elliptical, zumba class)
    Tuesday: 1137 calories burned (30DS, elliptical, stairmaster)

    Total: 2180
    Left to go: 2820
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
    Tues: 531 - B210K W D3, pushup challenge
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1131
    Left to go: 2369
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Weekly Goal: 5000
    Mon: 355 calories burned (walking)
    Tues: 821 calories burned (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1176
    Left to go: 3824
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week 2

    Weekly Goal: 3600

    Mon: Rest Day
    Tues: 819 (Stationary bike and walking 4.0 mph with 5.0 incline)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 819

    Left to go: 2781
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 14
    Weekly Goal: 5,000

    Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
    Tue: 988 (60 Circuit, 60 Yoga, 15 Abs Circuit)

    Total: 2,011
    Left to go: 2,989
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Weekly Goal: 3500
    Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
    Tues: Rest Day
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:988
    Left to go:2512
  • clkuchtyn
    clkuchtyn Posts: 193 Member
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    Week 2

    Weekly Goal: 3500
    Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
    Tues: 531 - B210K W D3, pushup challenge
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1131
    Left to go: 2369

    Pole Dancing? Sounds like so much fun! Do you love it?
  • KristinLeAnn252
    KristinLeAnn252 Posts: 136 Member
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    It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000 :)

    Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
    left to go: 1427

    Tuesday - 141 (just dance III, stair climber machine)
    left to go: 1286

    Wednesday -
    left to go:

    Thursday -
    left to go:

    Friday -
    left to go:

    Saturday -
    left to go:

    Sunday -
    Goal reached?
  • Martucha123
    Martucha123 Posts: 1,093 Member
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    Week 1
    Weekly Goal: 3500
    Mon: calories burned 250 (walking 250)
    Tues: calories burned 600 (sprint8 152 / walking 448)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:850
    Left to go:2650
  • luvmybaby333
    luvmybaby333 Posts: 241
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    Week 1

    Weekly Goal: 3500

    Monday: 329 ( 2 miles, 50 minutes of walking)
    Tuesday: 233 (Wii Fit Activities)
    Wednesday:
    Thursday:
    Friday:
    Saturday:
    Sunday:

    Total: 562
    Left to go: 2938
  • LuizH
    LuizH Posts: 211 Member
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    Week 1

    Weekly Goal: 5000
    Mon: 422 (cycling)
    Tues: 743 (running)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1165
    Left to go:3835
  • dgallienne
    dgallienne Posts: 30 Member
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    Week 1

    Weekly Goal: 7000
    Mon: 1802 (90 mins Gym)
    Tues: 1872 (2 hours walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3677
    Left to go: 3323
  • sirenvega
    sirenvega Posts: 43 Member
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    I'm in


    Weekly Goal: 5000
    Mon 1147 calories burned!!!!!!! 1 hour Zumba class and a 20 min walk.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1147
    Left to go:3853


    Weekly Goal: 5000
    Mon 1147 calories burned!!!!!!! 1 hour Zumba class and a 20 min walk.
    Tues: 495 calories burned!!!!!!!!! 40 minutes of Hula Hooping
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1642
    Left to go:3358
  • hbarney
    hbarney Posts: 434
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    I think this is week 5 for me... I am going for 4000 this week.
    Weekly Goal: 4000
    Mon: 814 (Elliptical)
    Tues: 0 :( (how they were burned)
    Wed: 847 (Elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1661
    Left to go: 2339
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
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    Week 3
    Weekly Goal: 5000
    Mon: 1073 calories burned (running, dog walk)
    Tue: 866 calories burned (circuit training, dog walk)
    Wed: 640 calories burned (circuit training, dog walk)

    Total: 2579
    Left to go: 2421
  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Week 2

    Weekly Goal: 3500
    Mon: rest day (how they were burned)
    Tues: 350 cals (Ellen Barrett Power Fusion)
    Wed: 618 calories burned (Leslie Sansone 4 express miles and another LS 1 mile with weights)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 968
    Left to go:2532

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