3500+ Calories Burned Challenge 1/16 - 1/22
Replies
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Week 1
Weekly Goal: 3500
Monday: 329 ( 2 miles, 50 minutes of walking)
Tuesday: 233 (Wii Fit Activities)
Wednesday: 459 (Wii Fit Activities-- Mostly Boxing.)
Thursday: 478 (1 hour & 5 minutes of Wii Fit Activities. Mostly rhythm boxing.)
Friday:
Saturday:
Sunday:
Total: 1499
Left to go: 20010 -
Just set up my new Kinect and got a little carried away :laugh:
Weekly Goal: 3500
Mon: 545 calories burned (3 mile 45 min walk)
Tues: Rest
Wed: 781 calories burned (4 mile 60 min walk)
Thur:1170 calories burned (3 mile 45 min walk, 80 mins Xbox Kinect)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2496
Left to go: 10040 -
Week 1
Weekly Goal: 7000
Mon: 1802 (90 mins Gym)
Tues: 1872 (2 hours walking)
Wed: REST DAY
Thur: 1699 (2 hours walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 5376
Left to go: 1624 (which should be smashed later today at the Gym...then we'll be in overtime, so to speak)
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It's my first week and MFP gives me a goal of 1340 workout calories per week so I'm going to make my goal 2,000
Monday - 573 (elliptical and circuit at gym, supreme 90 day at home)
left to go: 1427
Tuesday - 141 (just dance III, stair climber machine)
left to go: 1286
Wednesday - 446 (cardio challenge on supreme 90 day, just dance III)
left to go: 840
Thursday - 458 (supreme 90 day legs, just dance III)
left to go: 382
Friday -
left to go:
Saturday -
left to go:
Sunday -
Goal reached?0 -
Want to join, but should I wait or the new week? My week's start on a Sunday (weigh in day) Saturday's are my free day's.0
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Week 1
Weekly Goal: 5000
Mon: 422 (cycling)
Tues: 743 (running)
Wed: 813 (cycling)
Thur:974 (running / walking / swimming)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2952
Left to go:20480 -
Would love to give this a try. How does it work and should I wait for a new week?0
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Week 3
Weekly Goal: 5000
Mon: 1073 calories burned (running, dog walk)
Tue: 866 calories burned (circuit training, dog walk)
Wed: 640 calories burned (circuit training, dog walk)
Thu: 969 calories burned (running, circuit training, dog walk)
Fri: 531 calories burned (dog walk)
Total: 4079
Left to go: 9210 -
Week 1
Weekly Goal: 2500
Mon: 380 (60 mins Walking)
Tues: 380 (60 mins walking)
Wed: 410 (60 mins walking)
Thur: 416 (60 mins walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1586
Left to go: 9140 -
I think this is week 5 for me... I am going for 4000 this week.
Weekly Goal: 4000
Mon: 814 (Elliptical)
Tues: 0
(how they were burned)
Wed: 847 (Elliptical)
Thur: 161 (Weight training) -not enough time for a small amount of cardio this am. Will have to step it up the rest of the week!
Fri: 812 (Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2634
Left to go: 13660 -
Weekly Goal: 3500
Mon: 460 (walking on treadmill)
Tues: N/A
Wed: 500 (walking on treadmill)
Thu: 500 (walking on treadmill)
Fri: 200 (cleaning the house)
Total: 1660
Left to go: 18400 -
Want to join, but should I wait or the new week? My week's start on a Sunday (weigh in day) Saturday's are my free day's.Would love to give this a try. How does it work and should I wait for a new week?
To both of you I say jump in now and see how far you get! Then you can do a full week next week. The instructions are at the beginning of the thread, on page 1.0 -
Week 1
Weekly Goal: 3500
Mon: 578 / treadmill
Tues: 370 / treadmill
Wed: 362 / treadmill
Thur: 640 / / treadmill
Fri: 519 / treadmill , wii - Biggest Loser
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1849
Left to go: 10310 -
Week 2
Weekly Goal: 3500
Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
Tues: 531 - B210K W1 D3, pushup challenge
Wed: 1298 - B210K W2 D1, pole dancing
Thur: 0 - rest day - due to becoming sick.. ugh!
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2429
Left to go: 10710 -
Week 1
Weekly Goal: 7000
Mon: 1802 (90 mins Gym)
Tues: 1872 (2 hours walking)
Wed: REST DAY
Thur: 1699 (2 hours walking)
Fri: 1842 (100 mins Gym)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 7218
Left to go: -218
Gonna keep going and see where I'm at on Sunday night...off for a shower and a relaxing evening with my beloved...think I've earnt it!
Again, if anyone wants to "friend" me, feel free...we're all in this together 0 -
Weekly Goal:3500 calories burned
Mon: 360 / treadmill
Tues:840 / treadmill
Wed: 405 / treadmill and 105 / walking the dog.
Thur: 176 / walking the dog (day off from the gym)
Fri: 590 / treadmill
Sat:
Sun:
Total so far for the week
2476 calories burned
1024 left to go0 -
Weekly Goal: 3500
Mon: 567 (ran outside, very cold -26 and -35 with wind chill)
Tues: 602 (ran outside, -33 with wind -38)
Wed too cold
Thursday. 567 (ran)
Fri: 530 (ran)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2256
Left to go: 12340 -
Week 2
Weekly Goal: 3600
Mon: Rest Day
Tues: 819 (Stationary bike and walking 4.0 mph with 5.0 incline)
Wed: Rest Day
Thur: Rest Day
Fri: 1222 (stationary bike and sit ups)
Sat:
Sun:
Total: 2041
Left to go: 15590 -
Week 14
Weekly Goal: 5,000
Mon: 1,023 (55 Elliptical, 20 Weights, 25 TurboFire, 15 Abs Circuit)
Tue: 988 (60 Circuit, 60 Yoga, 15 Abs Circuit)
Wed: 1,012 (60 Jog, 60 TurboFire)
Thur: 1,001 (40 Snow Walk, 40 Zumba, 60 Yoga)
Fri: 1,021 (55 TurboFire, 30 Strength Circuit, 60 Yoga)
Total: 5,045
Left to go: NONE - OVER GOAL!!0 -
Week 3
Weekly Goal: 3,500
Mon: 447 (Running 3.5 miles, walking .3 miles)
Tues: 776 (30min walk, 50min elliptical, 15min cardio/glutes)
Wed: 522 (30min elliptical, 45min walking dog)
Thur:759 (55min running (11min mile pace, 30min walking dog)
Fri: 0 (rest day)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,504
Left to go: 9960 -
Week 2
Goal: 5000
Monday: 1043 calories burned (30DS, elliptical, zumba class)
Tuesday: 1137 calories burned (30DS, elliptical, stairmaster)
Wednesday: 1155 calories burned (30DS, elliptical, stairmaster)
Thursday: 991 calories burned (30DS, elliptical, treadmill)
Friday: 1143 calories burned (30DS, elliptical, stairmaster)
Total: 5469
Left to go: 0
YAHOO!!0 -
WEEK 1
Weekly Goal: 6000
Monday: 951 calories burned (low impact aerobics, walking)
Tuesday: 823 calories burned (low impact aerobics, walking, strength training)
Wednesday: 850 calories burned (low impact aerobics, walking)
Thursday: 885 calories burned (low impact aerobics, walking, strength training)
Friday: 831 calories burned (low impact aerobics, walking)
Saturday: calories burned (how they were burned)
Sunday: calories burned (how they were burned)
Total: 4340
Left to go: 16600 -
Weekly Goal: 3500
Mon: 545 calories burned (3 mile 45 min walk)
Tues: Rest
Wed: 781 calories burned (4 mile 60 min walk)
Thur:1170 calories burned (3 mile 45 min walk, 80 mins Xbox Kinect)
Fri: 676 calories burned (90 mins Xbox Kinect)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3172
Left to go: 3280 -
Weekly Goal: 3500
Mon: 988 (30 DS, Shoveling snow, Elliptical, Dance video)
Tues: Rest Day
Wed: 785 (30 DS, Elliptical)
Thur: 740 (30 DS, elliptical)
Fri: 390 (30 DS, cleaning)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2903
Left to go: 5970 -
Weekly Goal: 3500
Mon: 460 (walking on treadmill)
Tues: N/A
Wed: 500 (walking on treadmill)
Thu: 500 (walking on treadmill)
Fri: 200 (cleaning the house)
Sat: 600 (walking on treadmill)
Total: 2260
Left to go: 1240
Only one day left to exercise and another 1240 to shred?... i guess i didn't plan very good my exercises - still, i will not give up!0 -
I think this is week 5 for me... I am going for 4000 this week.
Weekly Goal: 4000
Mon: 814 (Elliptical)
Tues: 0 (how they were burned)
Wed: 847 (Elliptical)
Thur: 161 (Weight training) -not enough time for a small amount of cardio this am. Will have to step it up the rest of the week!
Fri: 812 (Elliptical)
Sat: 1012 (Treadmill and Elliptical)
Sun:calories burned (how they were burned)
Total: 3646
Left to go: 3540 -
Week 3
Weekly Goal: 5000
Mon: 1073 calories burned (running, dog walk)
Tue: 866 calories burned (circuit training, dog walk)
Wed: 640 calories burned (circuit training, dog walk)
Thu: 969 calories burned (running, circuit training, dog walk)
Fri: 531 calories burned (dog walk)
Sat: 707 calories burned (running, dog walk)
Total: 4786
Left to go: 2140 -
Week 2
Weekly Goal: 3500
Mon: 600 - doing pole dancing (1 hr pilates warm up, 1 hour dancing)
Tues: 531 - B210K W1 D3, pushup challenge
Wed: 1298 - B210K W2 D1, pole dancing
Thur: 0 - rest day - due to becoming sick.. ugh!
Fri: 0 - still ill, but I can still do this!
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2429
Left to go: 10710 -
Weekly Goal: 4000
Mon: 410 (running/walking outside)
Tues: 550 (spin class)
Wed: 475 (body pump)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:1366 (combat and body pump)
Sun:calories burned (how they were burned)
Total 2801 left to go: 11990 -
WEEK 1
Weekly Goal: 6000
Monday: 951 calories burned (low impact aerobics, walking)
Tuesday: 823 calories burned (low impact aerobics, walking, strength training)
Wednesday: 850 calories burned (low impact aerobics, walking)
Thursday: 885 calories burned (low impact aerobics, walking, strength training)
Friday: 831 calories burned (low impact aerobics, walking)
Saturday: 911 (low impact aerobics, walking, strength training)
Sunday: calories burned (how they were burned)
Total: 5251
Left to go: 7490
This discussion has been closed.
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