kabailz13 Member

I paid for the premium version when I was doing keto. Now that I am focusing simply on CICO, no... it's no longer worth the cost to me

I'm Kelly. I'm 33yrs old, mother of six (aged 11mths to 13yrs) and happily married. I've lost 8.7kg (19lbs) so far with another 41.3kg (91lbs) to go.

Only been back into things for a couple of weeks.... 4.3kg down so far = 2.15kg/week (9.5lbs down so far = 4.75lbs/week) That will definitely slow down soon :)

1 calorie = 4.184 joules 1 kilocalorie (kcal) = 4.184 kilojoules (kJ) ie. no conversion :)

I'm breastfeeding my 8 week old twins. I simply add it in as a phantom exercise so it says "breastfeeding 1min 1000cals) So, at the moment my daily goal is around 2500 but I find it REALLY hard to get to that when eating healthily so I generally add in some treats such as small chocolates and nut mix etc. Please don't cut…

No advice sorry but where in Aus are you? What brought you here? I'm in WA :)

Thanks everyone :) I ended up going and watching a friend's son play teeball and ate some snacks there lol

Yep, happens to me too!! So frustrating!!

do you have a gym membership? You could do time on the bike or recumbent bike :) walking as well is good - even if you go slower than normal so you can keep balanced more maybe?

Perth Western Australia :)

I'll second the fenugreek! Also, if it is becoming a big problem, your GP can prescribe motilium or maxalon to help :) I am still feeding my now 16 month old numerous times a day and was adding 500cals when feeding her exclusively, 250 till aroung age 12mths and now, I sometimes add, sometimes don't add 150cals :) With the…

Debbie - I am sooooo jealous of you! I've never seen snow and have dreams of taking my kids to make snow angels somehwere - hubby is from England and grew up with 'boring snow'. We also would love to move to Canada for a couple of years after I finish my degree (nursing) and really hoping that is something that we can do…

I can't wait till it starts but it's driving me absolutely insane that the ads don't say when it starts!! I'm assuming near the start of Feb?

hiya! I'm in WA too :) Whereabouts are you? Even if you aren't riding to work and back, why not a ride before or after dinner?

good on you! Please remember that healing bones require energy :) My hubby broke his femur mid last year and he ate like a horse and lost weight still!!

mine is public :) good old accountability and all that :)

by the time there are any ramifications, it will be too late to prevent them!!!! Seriously, if you want to lose weight fast, there are MUCH healthier ways to do it! Your body will be in starvation mode and as soon as you start eating, your body will store everything you eat and you will gain weight. Please, respect your…