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i disagree with using a leg press machine. you don't reap the benefits that squats have to offer in strengthening all the smaller core and leg muscles if you use a machine since you don't have to work on stabilizing. if you are using a squat cage then you don't have to worry about any spotters. if you want to avoid injury…
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I'm sure running tomorrow would be fine. just make sure you keep it clean.
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if i eat too much low quality salmon (frozen patties) i get what i assume is a gout flare up. take some ibuprofen and it goes away. i just tossed the rest of them after that happened.
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of the 3 i would say trek and cannondale are better. though it seems like you will be buying a lower end bike so realistically i don't think theres a huge difference between the lower end bikes from any of these companies. though of the 3 i think diamondback will have cheaper components which really effect the feel and…
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I've got exactly 20 pounds to go to hit my goal of 220 for labor day. its a lot per week but i'm on track.
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i'm in week 7 currently, doing 25 minutes straight. i know that sounds ridiculously far away from where you are at the moment but keep at it. the program works. if i could offer one bit of advice... i know we are here to lose weight but when you are building up your endurance try to make sure you are properly fueled and…
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trader joes is a big part of my diet. everyday i get 2 pre-made salads and 3 bananas to eat while i'm working. killing it so far. its literally been a game changer for me.
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I'd only weigh in everyday if you can take it mentally. it can be a big time mindf**k. I weigh myself once a day when i get up, between when i use the bathroom and eating breakfast. doing it that way keeps a solid control on my weight loss "experiment". If something doesn't quite work then I can change it up for the next…
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maybe you are just tired due to low calories.
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you are a furry.
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she looks good for a brit.
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i read through the first page of this thread and there is some pretty bad advice being given to you. you are sick and have gotten worse in 2 weeks. your body obviously needs more nutrients, and more importantly, calories to fight off your infections. don't discount how hard it is for a body to fight sickness, its hard work…
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lot of upset soccer moms in this thread...lol
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the only thing that makes me feel better after a bad day is time. just get back on track the next day and you will feel better. binging happens and realistically it isn't a bad thing as long as it is contained to one day infrequently. Its pretty important to not beat yourself up.
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basically because relationships make you fatter, and everyone here is here to lose some Lbs. So theres a high probability that the people who are here to lose weight are also in relationships. haha.
