MoonlightMerlot Member

You look great!!! :D

In no particular order, here's what's on mine right now: "Jet" (Live in NYC) - Paul McCartney "Circus" - Britney Spears "Digital Love" - Daft Punk "The Magnificent" - Lindstrom "Du Hast" - Rammstein "I Predict a Riot" - Kaiser Chiefs "Jump" - Pointer Sisters "Doctor Who Theme" (Trance Remix) - Ron Grainer "Good Girls Go…

I'm not sure if it's the best thing to have every single day: there isn't much in it that contributes to building healthy little cells.

Good for you! I wonder if you could do another 4 easy minutes later today to make it an even 10? :wink:

This sounds amazing!

My friend taught me this: Place a few handfuls of green beans or sliced zucchini on a large square of foil. (You can add a sprinkle of slivered almonds or pecan pieces, too.) Drizzle with olive oil and a dash of salt and pepper. Place a salmon fillet on top and smear with a bit of pesto (I love sundried tomato). Seal the…

I've got both and Cardio Kickbox kicks my butt every time: I don't think I'd have anything left to give for 30DS if I tried to do it afterwards! That's just me, though!

It's okay to enjoy life and have a treat day once in a while! Don't turn those occasions into something that you have to atone for with a grueling workout the next day. As others have said, chug lots of water and get back on track tomorrow. :)

I think it's fantastic that you're doing this! I just finished reading it and it all makes perfect sense to me. It's chock-full of so many things we don't really want to know about (because it's kind of terrifying to think about them) but we have to start paying attention. Looking forward to reading. :)

Thanks for this!

That's fantastic! I'm really glad it's going so well for you. :) I'm looking forward to using MFP when that time comes for me!

I love "Looneyspoons", "Crazy Plates", and "Eat, Shrink, and Be Merry" by Janet & Greta Podleski. They put a healthier spin on many well-known and loved dishes. The recipes are straight-forward with low prep and cook times, and there's a great variety. Also, everything I've made has been delicious! :)

I'm having the same trouble! I seem to always go over on my sugar, even on days when it's mostly coming from fruit and veggies. I'm trying to be content with the fact that at least they're naturally occurring and packaged up nicely with vitamins and fibre and other good things.

I'd love to join this! I've done a few days of Level 1, but had to return it to the library and my copy won't be here for a few days. So, if it's okay, I'll sub in another workout and then catch up when my DVD arrives!

Does this previous thread help? http://www.myfitnesspal.com/topics/show/148724-shakeology?hl=shakeology#posts-2016688

I used to be a post-dinner snacker, too. It was a hard habit to break, but I just didn't have room for the calories at the end of the day. I know it's less exciting than delicious snacks, but now I grab a pitcher of water with some mint, berries, mango, lemon, or touch of honey in it and drink that all evening. If I'm…

You're looking great! Keep it up!

Fresh naan, coconut rice, brie, and a big fat soft chewy cookie.

Ewww! I hadn't thought of that. :frown:

Wow. Well, I agree that Taco Bell should not be passing off their "Taco Meat Filling" as beef! But processed oats and powdered taco seasoning aren't that bad, are they?

This looks delicious! Thanks for sharing. :)