Replies
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Donna in Milwaukee,Wisconsin
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Thanks,It works wonders when you can see how many calories you are gonna eat before you get to your fast food place.
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WTG,soda is very hard to give up but you did it,Congrats to you. :flowerforyou:
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Congrats,WTG now keep it up.You are doing great work.I hope i can lose the weight like you did.100LBS would be great if i can lose that i would be set. :flowerforyou:
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Hi Amanda,I can be your Buddy if you want.I have lost 8 LBS already and i think we can lose the weight together.
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Great job,Walking is the best exercise for you.Doctors say it all the time.
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Welcome to this site.it is very helpful to alot of people on here.When i started i was 5'6" and 242lbs.I am 41 years old and want to live a full healthy life so i am on my way now.I lost a little weight and plan to lose more.If you want you can add me and we can do this together and lose the weight. :flowerforyou:
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Well for starters stop with all the junk food,Start eating fruits and veggies.Do exercising,Like walking,running,maybe sit ups.If you eat healthy and smaller portions for each meal and exercise you will be shedding those pounds.I hope this helps you. :wink:
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I just read this and tried it out,It is very good.Thanks :flowerforyou:
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I go to bed so i don't have to think about it til breakfast time.
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facebook.com pogo.com jsonline.com twitter.com
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I've lost Human Skin.
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Thanks,That looks sooo yummy,I can't wait to try that myself.
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I know how you feel also.When my husband was working and i wasn't,he was very demanding and yelled at the top of his lungs to get me out there and find a job.I tried but there was no jobs to be found.My friend at the time got me a job where she works so i thought everything would be smoothly.Not really,when i was working…
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Thanks for that recipe,sounds good.I just might try that. :smile:
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I am 41 years old and it is going on my 9th day.So far i lost 6 LBS.I hope July will be better for all of us trying to shed the pounds.July 4th will be hard cause i am going to a cookout but i will watch what i eat and maybe smaller portions.Fell free to add me if anybody wants. :wink:
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I want one too but they are very expensive.I hope i can find one cheap.
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I am 5'6" an mine are both 16.5 with a weight of 236.
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I think your eating all the right things so i don't see a problem in your food dairy.Except for the chocolate,just kidding.Every women loves chocolate but i heard dark chocolate is better for you.You are doing great.
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Vinegar helps a little,I put Aloe Vera on 4 times a Day.Thanks everyone for the advice.
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Thanks everyone for the Ideas.I will try the vinegar and see if that works.I am drinking alot of water.All i got was 2 hours sleep due to this pain so i hope the vinegar helps.Thanks everyone. :flowerforyou:
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Thanks,That sounds yummy,I will have to try that. :drinker:
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445 people putting a sweater on cause it got to cold from the air conditioner.
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I was looking for a recipe like that,Thanks i will try it.Thanks for the Post. :drinker:
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441 people getting very drunk and falling down.
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oopps yes out of the box.I love Mac-N-Cheese but the calories are too high.Yes the Butter was unsalted and i didn't put much in.
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I am going swimming tonight to burn off my calories that i went over tonight.
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Thanks for this post.I didn't know you could lose that much weight in the pool.I guess i will have to try that now.:flowerforyou: ___________________________________________________________ Created by MyFitnessPal.com - Free Calorie Counter