wannabeflaca

THIS WEEK I LOST 2 LBS! WOOOOHOOOOO! 2/18/09 205 LBS NEXT WEEK GOAL: 2 LBS Created by MyFitnessPal.com - Free Food Diary

OH NO! I WENT OVER! I AM SO MAD AT MYSELF! :mad: :mad: :mad: :mad: THE FOOD WAS DELICIOUS. WHAT REALLY DID ME IN WAS THE ALCOHOL! :blushing: I AM SO ASHAMED! I WAS SUPPOSED TO HAVE THREE OUNCES OF SAKE. WHAT CAN I SAY! I WAS HAVING A GOOD TIME. THREE OUNCE WENT TO GOD KNOWS HOW MANY OUNCES! I DIDN'T STOP THERE! WE CAME…

WELCOME AND HAPPY VALENTINE'S DAY! YOU MADE AND EXCELLENT CHOICE! Created by MyFitnessPal.com - Free Calorie Counter

Going to eat Sushi tonight opposed to Italian. I did my research and this is a wise choice. Dinner will be: Miso Soup Edimame Avocado Roll and sashimi; Maguro, Sake, and Tai I can still have some Sake Wine Not bad, I am still remaining within my 1,200-1,400 calorie range. No cardio for me today, only Bodyrolling. LOL....In…

White Wine Spritzers are low calories.

WELCOME DARLING! YOU ARE IN THE RIGHT PLACE AT THE RIGHT TIME! WE ARE ALL HERE FOR YOU! :flowerforyou: :flowerforyou: :flowerforyou:

Thank you so much for this information. Very helpful! :flowerforyou:

Thanks! :flowerforyou: The website is very helpful. I made a copy and will count my calories for that day. Now I know I am making changes. Normally if I am going out to dinner or a party I start to dread the evening then once I am there I just give in saying what the hell! The next day I end up paying gaining everything I…

Hey everyone, my honey bunny is taking me out for Sushi on Saturday. I was wondering if anyone knows what is the best low cal dish. I don't want to ruin all my hard work this week. Any suggestions?:smile:

Speaking of drugs. There is a new topical NSAID PATCH that is minimally systemic to the body it is called Flector Patch. I used to market this product to my physicians. I am not trying to sell anybody on this product but I use on myself and I have pain in a site specific locations. As a matter of fact, I used it on my…

Don't fret! You will see a difference, trust me! You will start seeing a difference when you lose 10% of your body weight. In addition to seeing a difference, you will feel the difference. Pain on your back, knees, and feet will slowly start to dissipate. Don't give up! I feel your pain! I want to see a difference too but…

Week 1, Day 2 1) 56 2) 42 3) 40 4) 40 5) 33 I can't wait until I can get to 200 in one shot!

YOUR GONNA LOVE IT! :bigsmile: :bigsmile: I HAVE MINE, IT'S GREAT! I CAN WORK OUT ON MY OWN SCHEDULE, IT DOESN'T HURT MY KNEES AND YOU CAN BURN MORE CALORIES! I HAVE MINE IN THE BASEMENT IN FRONT OF THE TV. YESTERDAY I WATCHED BIGGEST LOSER WHILE I WAS ON IT. GO GREEN!!!!!

THANKS! :bigsmile: You know, it can be psychologically draining when you do go off your new lifestyle habits. It is a process that will take time. Rome wasn't built in a day and neither will my new lifestyle. :bigsmile: :bigsmile: :bigsmile:

artschool girl, WOW! I saw your before and after. You look 20 years younger! It's amazing to see how weight can make a person look older than what they are. Congrats to you! :drinker:

I guess you can call mine a mini goal. My mini goal is to lose 10% of my total body weight. You are able to see and feel the difference by doing this. So in order for me to lose that 10% the mini goals are to lose 1-2 lbs per week. Once I reach 10% I will evaluate my eating and excersice habits and see if anything needs to…

OKAY I AM IN! THE MORE SUPPORT THE BETTER! Oficially joined this site on Jan 20th after BIGGEST LOSER! 1/20 214 LBS 1/29 212 LBS 2/5 208 LBS I WANT TO LOSE AN AVERAGE OF 2 LBS PER WEEK. BY JULY 4, I SHOULD REACH 170 LBS. I AM GIVING MYSELF A 4 LB DIFFERENCE SINCE I AM GOING AWAY FOR TRAINING FOR TWO WEEKS IN MARCH. THAT'S…

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: That was funny!

Thank You Soooo Much LeanLioness! You sure know the clinical aspect on metabolism.

WELL ALRIGHT!!! TO YOUR *kitten*!!!:drinker: Go Green!!! :drinker:

Okay this is week 1, Day 1 set 1: 40 set 2: 30 set 3: 40 set 4: 35 set 5: 40 Total 180 reps

CONGRATS! WELL DESERVED FOR ALL THAT HARD WORK! GO GREEN!!!!!!!!!

This is going to be one of my favorite classes. I never realized that punching a bag would get rid of anxiety and frustration. What a stress reliever!:bigsmile:

CONGRATULATIONS! YOU INSPIRE ME!

I decided to go to the gym today. Normally I workout at home because I am too embarassed to go. But I have to tell you. I GOT MY *kitten* KICKED! Now I have taken kickboxing classes in the past, it was more like an aerobics class. But this class was the REAL DEAL! The trainer is a 17 year amateur boxer. We started with…

OKAY SO I TESTED MYSELF. I DID 22 REPS STRAIGHT. LET'S SEE WHAT'S IN STORE FOR TOMORROW.

I read an article on self.com that said intervals are one of the fastest ways to shed fat. It stated that women who spent 20 minutes mixing sports with jogging lost three times the fat than those jogging steady for 40 minutes. Hop on any cardio machine and and use an exertion level of 1 easiest and 10 being next to…

You should also contact loser4real. I think she is taking over for n2dfire. Go the the motivation and support and look for GREEN TEAM. GO GREEN!!!!!!!!!! Created by MyFitnessPal.com - Calorie Counter

OKAY I AM IN! THE MORE SUPPORT THE BETTER! I WENT TO THE WEBSITE AND WILL TEST MYSELF LATER TODAY! I WILL LET ALL OF YOU KNOW MY RANK! BY THE WAY, I JOINED 1/20 AFTER BIGGEST LOSER! 1/20----214 LBS 1/29----212 LBS 2/5208 LBS Created by MyFitnessPal.com - Calorie Counter

OKAY I AM IN! THE MORE SUPPORT THE BETTER! Oficially joined this site on Jan 20th after BIGGEST LOSER! 1/20 214 LBS 1/29 212 LBS 2/5 208 LBS I WANT TO LOSE AN AVERAGE OF 2 LBS PER WEEK. BY JULY 4, I SHOULD REACH 170 LBS. I AM GIVING MYSELF A 4 LB DIFFERENCE SINCE I AM GOING AWAY FOR TRAINING FOR TWO WEEKS IN MARCH. THAT'S…