drop30lbs Member

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  • I love the new gluten free Breton herb and garlic crackers with low fat cheese or PB2
    in Is there a healthy substitute for crackers? Comment by drop30lbs May 2016
  • what is Rotel?
    in Crock Pot/Slow Cooker Recipes Comment by drop30lbs February 2013
  • What is PCOS?
    in Losing weight with PCOS Comment by drop30lbs March 2012
  • I bought the MIO Drive about a month ago however whenever I work out hard and my heart rate is high, it doesn't register. It is very frustrating and unreliable. I'm going to invest in the Polar FT7 when I get back from vacation. Everyone says that the chest strap is the only accurate way to go. I was too cheap. Now I am…
    in Heart rate monitor Comment by drop30lbs February 2012
  • In the past I have always had good weight loss with low carb. I tried low calorie this time and have many weeks where I don't lose an ounce even though my calories are lower. I have to assume that I am insulin resistant and my body prefers low carb to low calorie.
    in Low calorie diet? Or low carb diet? Comment by drop30lbs February 2012
  • That's awesome. Congratulations. Keep it up. I always stayed active and involved my kids also. Now I run after my grand kids. :smile:
    in 39 down, 25 to go (pics) Comment by drop30lbs January 2012
  • In the past I have always lost weight by going low carb. I have decided that if this is going to be lasting, I would rather reduce my portion size and cut down the junk food. If I have tortillas with cheese sauce, then I have only 10 and put it away. I am trying to develop self control rather than quick weight loss.:smile:…
    in reducing portion vs changing what you eat Comment by drop30lbs January 2012
  • This is definitely my issue. I bring my food for the day but come 3pm, I want to snack all evening and then I feel too guilty to eat a proper supper. So even though I'm working out and eating fairly well in the day, my weight loss is not consistent. I decided to re-evaluate today and at least stick to the snacks I…
    in night eating Comment by drop30lbs January 2012
  • in night eating Comment by drop30lbs January 2012
  • i just got the Mio Drive because my Sportline was giving me inaccurate & inconsistent calorie count. It said I burned 27 calories after 45 min of bootcamp. I sure hope it works for me.
    in HRM Help! Comment by drop30lbs January 2012
  • I packed a fiber one bar and banana for breakfast after my morning workout, cottage cheese & blueberry apple sauce, for am snack, veggie soup and spinach salad for lunch, mini cucumbers and lite honey yogurt dressings for pm snack and an apple for the drive home. I also packed a chocolate pudding cup if I get a sweet…
    in what are you eating for lunch tomorrow? Comment by drop30lbs January 2012
  • I believe it takes love, trust and a lot of hard work. When you love your partner as much as yourself, you want to make both of you happy. Also when you focus problem solving through good communication, it is very achievable. I've been married now for 23 yrs and we've had our ups and down but our love and attraction is…
    in What makes a relationship work? Comment by drop30lbs December 2011
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