Mardill Member

I started following WFPB 2 months ago and my blood sugars have improved already. I am looking for Whole Food Plant Based or Vegan friends. :)

The month of September I lost 8 lbs for a total of 23 lbs.

I can see the difference in the fit of your skinny pants, too. Congratulations!

Awesome! What a great photo. Congratulations!

I would like to join your group. You all seem very supportive of each other. I am 71 years young and just returned to MFP. My husband died Nov 2017 unexpectedly & my world changed so drastically. We had been married 46 years and dated for 4 years before that. I had never lived alone or even had a bedroom to myself. In…

I have been away from MFP for about 3 years and re-started yesterday. Luckily I managed to keep my weight the same over that time but I still need to lose 90 more lbs. Please friend me as I have found MFP the best support group for me.

Message sent. :)

Message sent

Anyone is welcome to add me as a supportive friend. Marg :)

I put an ice pack in my lunch bag so that I can take a cold hard-boiled egg or slices of cooked chicken. Cottage cheese or yogurt are also good choices.

Congratulations on your amazing success! You are close to your goal. Follow a healthy food plan and be sure to consume at least 1200 calories daily. Our food is what keeps our brain, heart and all parts of our bodies, functioning properly. Check your sodium levels and keep it under 1500 mg. Friend me and we can support…

That is awesome Happyirisheyes! Give yourself a gold star, pat yourself on the back & enjoy the success. I also have arthritis in my knees, back and hands and used the excuse to not move very much but recently I started moving more and actually started working out. I can only do a small amount but determined to stick to it…

Hi. My name is Marg and I am also back after a long absence. I found I was very successful losing weight with MyFitnessPal and regret stopping my food recording as I regained the 35 lbs I had lost. My thyroid medication had been lowered after my weight loss but now has been increased again. My husband passed away Nov 2017…

I felt depressed & confused before starting MFP (MyFitnessPal). I think I had tried every diet over many years. Yes, I would lose weight but I would always regain it all plus more. After starting MFP, I discovered that members who treated it as a healthy lifestyle change were the successful ones. So, I decided to commit to…

I understand how you feel. I had lost almost 40 lbs a few years ago & thought I could continue on my own. Wrong. Gained most of it back. So last fall I restarted at 269 lbs & logged on daily for a few months, then went into Hibernation for 5 months over the winter. On Leap Year Day, Feb 29/16 I weighed myself, saw that I…

Will do walking during commercials. And walk out of room if food commercials come on! o:)

I submitted my form. Going for Silver! :)

Tofu, oysters & hot peppers. The peppers burn my mouth. :s

I will do gardening on sunny days and de-cluttering on rainy days, for a minimum of 1 hour every day.

Thank you for the info. It reinforces my decision to be more active.

Great list! Thanks!

May 1st is Sunday. Weigh-in is only 2 days away!

Looking forward to sailing again on the SS Fatso with you, Captain, & hopefully all the fellow passengers from Cruise Part 1! B) Message to all newbies - if you are looking for support, this is the place; if you want accountability, this is the place; if you want humour, you've got it! I lost 8 1/2 lbs in 30 days (slightly…

For muffins, I replace butter/margarine with applesauce or mashed bananas.

March Report Goals I made for March, 2016 1. Lose 5 lbs. - Check - I lost 11.2 lbs. <3 2. Log on every day & fill out menu every mouthful I eat. - Check o:) 3. Move more, as I had become extremely sedentary. - Check - Fitbit has helped motivate me 4. Drink 8 glasses of water daily. - Partially successful - I had to…

Hi fellow cruisers! On March 24th, our Captain posted a photo of the resident white rat. Well, I just saw the little guy skittering down the galley!! I think he is looking for his lost teddy bear. (The rat that is; not Captain Hunk!) For description of teddy bear, please refer to aforementioned photo. Height - 1 1/2" I…

canned tuna & canned salmon. Don't forget your can opener! apples, oranges, bananas dried fruits such as dried apricots unsalted nuts dry cereal such as whole grain Cheerios. They are good as a snack. You can pre-measure & put in zip-lock baggies. Using permanent marker, write calories on baggies. Instead of prepackaged…

Chinese food! I do not go to all-you-can-eat buffets anymore. :(

Anyone can add me. I give & need support.

March 25th wt - 251 lbs April Goal wt - 240 lbs Thanks for starting this hunkofmexican :)