CountDown321 Member

It sounds like you were referred to do Starting Strength. You do 3x5, and increase every week until you fail. Once youve failed the same weight and the same exercise for 3 separate lifting days, you deload and work back up. Its a little more than those 3 lifts though and there is an A and B set of lifts you alternate every…

Absolutely. One of the best way to help DOMS is to be active.

Chocolate chip cookie and frosting cookie sandwiches. Depression kind of sucks.

Oh boy...

So many uses for a hoe. Help us give you better advice, tell us what you are hoping to accomplish with said hos.

Hanging by your feet us clearly the solution. Gravity is keeping you down.

:laugh: very nice.

That's hilarious. I love my new yoga pants personally. Thanks for the laugh.

By learning to eat smaller meals, your stomach will shrink and you will be less hungry normally. This wont solve everything, but itll help.

Eating at a deficit is the key for sure. However I wouldn't recommend intentionally eating that much chocolate every day. I certainly understand having less than ideal self control, but eating at a deficit and maintaining health requires some planning to get nutritious foods.

Deadlifts are the sexiest of lifts! I've stopped a few men around me at the gym when I pulled 220 lbs.

Wait, are we loving or feeling in here?

He doesn't bite! You can add me too, if you like.

I feel like this thread is almost asking for creepy pm's but I'm in anyway... I'm 33, and a DD and I don't wear bras to bed... But I don't usually take it off until bed time or 'bed time.'

Dance while you vacuum, put some good tunes on in headphones. Ready! Set! Go!

I am... getting implants at some point! Nuffin wrong with a little extra to love.

Women also have a much tougher time bulking than men, in most cases. And you may not be able to visually tell the difference if your body fat hides yet muscle definition. Im not explaining it very well, but yes there is a point and can do a variety of things but slower is better and try to not expect too much the first…

Not sure if English :embarassed:

Hah :laugh: :smokin:

Hell no. Also not on "V" day or my wedding anniversary!

Her way is still probably better than what I saw it as... Ryans Reacharound.

Nope, never have!

An amazing journey and a terrific new you. Never give up, you're amazing!

Everyone is different on how to get their water in. You dont actually need the 8-10 cups per day like you've been taught since you were a child. It also sounds like youve got the basic tips most people are going to give you covered already. The other two things Id suggest is variety (in flavors) and reward yourself for…

It's called Closer. Lol and yeah probably not the intent of the thread

What he said.

Nope. 100 lb is my previous 1rm

I like Pepper. I also prefer two syllable dog names. You shouldn't use their names as a command so it doesn't need to sound tough, imo.

Blueberry pancakes

Filet