Replies
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Darwin
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under 1200 is starving the body - you will not lose weight
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Just joined
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Confidence and smile
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Get drunk together.. go in for a kiss... If it fails you can always just say sorry about last night i was drunk ;)
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right before bed
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Stop weighing yourself daily. Weigh once a week. Make it first thing of the morning on an empty stomach.
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Start a bent over row as if your going for a deadlift... Approach the olympic size bar with knees shoulder width apart. Squat down - grasp the bar, i use alternate grip (same as for my deads) Head up, *kitten* out (like a squat), back straight and lift the bar to the top of your knees. Once you are in this position,…
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Good Work!! Just keep in mind your body fluctuates. So only weigh yourself once weekly as hard and as excited you me be at times... Best time to weigh yourself is of the morning before you eat and do it weekly to monitor your loss :)
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Get to your goal weight first. Start strength training then if thats what you want. When losing weight at a good steady pace your aim is not to get stronger but to maintain and not lose strength. If your dieting and doing cardio you wont be having enough calories to do strength training properly and may end up injuring…
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I hit 2227 cals daily, when im on my stripping cycle and i shed weight. 1200 cals is flirting with starvation. If you train hard your not going to lose. raise your calories. eat 5 - 6 times a day.
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Seem to have posted this in the wrong area before... Just joined this group. Im from Aus and use Kgs instead of lbs... Height - 6ft 2 My Current weight - 103Kgs My Goal Weight is - 93Kgs Im stripping atm. Have about 20% bodyfat currently. My lifts are; Bench - 120Kgs Squat - 130Kgs Dead - 190Kgs
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Just joined this group. Im from Aus and use Kgs instead of lbs... Height - 6ft 2 My Current weight - 103Kgs My Goal Weight is - 93Kgs Im stripping atm. Have about 20% bodyfat currently. My lifts are; Bench - 120Kgs Squat - 130Kgs Dead - 190Kgs
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what are your daily macs? calories, carbs, fat, protein...
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Depending on what exercise your doing daily/weekly and if your cholestorol is good id suggest Keto. The Keto Diet is high fat, next to no carbs and moderate protein diet. If you did this diet and walked or used a cross trainer 30 - 45mins morning and night the weight will fall off. You need more calories to fuel the body.…
