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My recent NSV... I bought a pair of jeans, size 34, which I NEVER thought I would be able to fit into...I thought I would try them on this morning... and BAM... those babies fit! From a size 54 jeans to 34... love my tool!!
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Congrats @ Autum1031!!! And @lizzieloo934... you will get there!
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Hi Lori_Pensel - One of the simple changes that I did in my house, was to use smaller plates. I got rid of the larger plates. Also, I bought 1 cup glass pyrex bowls. This way after dinner, I can put left overs in the bowls and my lunch is now made for the next day.
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11 mos post op... Feel free to add me...and that goes for any of you as well. The more support we can all have the better. B)
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WAY TO GO!!!
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WELCOME mzchevious!! Great bunch of folks on here! Hang in there with the PN. I struggle with gout in my feet, and the meds don't seem to help. Some days are definitely better than others, but you can do this!!
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Hey there Trishka...first off...yeah I know...a guy answering this question... :# At about 8 mos I had a big drop off with my libido. It has taken a couple of months to finally start feeling 'normal.' I spoke with my nutritionist and she said to give it a year. Our bodies are going through this amazing transformation of…
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Hi Wendyn- There are lots of opinions and schools of thought. So with that said... I can only give you my opinion and what I use. ;) So most protein that I get is whey protein isolate. I find that the isolate is easier to digest and absorb. I like the Unjury products. I do also like the premier protein products (even…
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She's holding a cat... nice...but of course has a naughty side.
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Everyone is such an inspiration!! I am super proud of you and your journeys!! Keep it up!! My NSV for the day... received my new driver's license yesterday...WOW!! I love my loop. ;)
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For Sure!!
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My surgeon repaired my hernia while doing my surgery.
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Thanks Rob!! My goal weight is 185...so about another 33 to go. The progress has been pretty good. I wish I could work out more often, but the rapid weight loss has caused some issues with the gout issues I have. But it will get better!
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Welcome!!
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Looks nice... but can be naughty. ;)
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Glad you are here... feel free to friend me!
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Nov 1 SW 245 Nov 30 GW 235 Get back to the gym 3x / week Walking everyday for a min of 40 min.
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Welcome Katie!! This is a great group of people!!
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My son REALLY wanted to go to Red Robin for dinner.... No problem.... I asked for the kids menu and ordered the grilled chicken stickens..with steamed broccoli. I only was able to finish 2 of the pieces of chicken.
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Feel free to add me as well. https://www.fitbit.com/user/243BT5
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Marinated chopped chicken breast on a salad with cherry tomatoes and mozzarella. This is enough for at least 3 days.
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ALL of the food posts are amazing... I can be at your place in a couple of hours tat2cookie. What's for dinner? ;)
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Welcome nimrodky!! This is a very supportive group with great information.
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Keep it up!! You are doing great!
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Great Job!! Your hard work WILL pay off!! You got this!
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AWESOME JOB EVERYONE!!!
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LOOKING GREAT!!
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With all respect Grim... I hope you are wrong, as this is the procedure I had done in July. So far, 45lbs in 8weeks. But it is good that we are at least learning about this. :wink:
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Here is a link explaining the procedure...https://www.youtube.com/watch?v=9Cc67Ogoi8I
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1. Get my gout issues under control. 2. Exercise 3-5 times a week. 3. Plan more meals. (I don't plan to fail... just fail to plan. ;) ) 4. Get past my 260lb barrier ( I have not been under 260 in over 10 years - currently at 262- but stalled with gout issues. 5. Attend the local support group in September.