msmith2020 Member

I still don't understand, someone please help! Do I do 2 sets of the first kind of squat, 15 reps per set or all 4 squats as one set..

Read: The new rules of lifting for women. It will teach you everything you need to know!

Sad FYI- it doesn't, 3 yrs of losing 60 pounds and building muscle and I'm still cold all of the time

I am 26 and I've lost 57 pounds with running and clean eating- meh. I'm down below my goal weight and started lifting about 2 weeks ago and it is a great addition to my daily runs! Started losing July 1st 2013 so I am almost at my 3yr mark!

2013 @ 185 pounds 2016 @ 127

I havent, sorry.

Awww!

No

To be honest, find an activity you DO like doing. I want to lift weights to gain muscle but have no patience for it so I run. I need to be moving to feel like I am accomplishing anything. Find your thing.

It took me 2 years and 60 pounds lost to achieve what I have, now I am focused on building muscle and becoming stronger! I started at 186.2 I am now down to 128. June 2013 July 2015 August 2015

Well: I will keep this in mind when I eventually venture over to biking ;) lol

And.. I would just like to add: absolutely nothing. lol

Lol, the texture is... interesting. But I have grown to like them quite a lot since they are also extremely low in calories so that means: More for me! haha Thank you for your reply! I have been curious as to whether or not I should eat back my workout calories (which up until this point my goal has been to lose weight: I…

One year, 30 pounds, and many races later :)

I don't know if anyone can see a difference! I hope so :) This isn't even a photo of me at my lowest weight yet!

Yup. All that. haha. Btw you look amazing!

Wow you look so great! Congrats on all your hard work!

I just want to be in a size 8 again..

I don't blame my boyfriend for my 40 pound gain. I will say its because I got comfortable with him. Got comfortable with him naked- when I was like 140 and felt fat- so when I started gaining weight, it became a little uncomfortable but my main problem would be me brushing it off and saying "oh well- guess I'm fat now"…

You have a small face, you can tell you have lost weight. I'm the same way- my face doesnt get TO chubby when I gain- I show proof since I'm at my heaviest right now- but its chubby-ish. I can see it and I know thats the main difference in me now and me then. But you look fine. I agree with EVERYONE ELSE it will thin as…

thanks everyone for replying. My first experience with personal trainers I was maybe 14.. my mom signed me up and made me go to the gym with her every morning. I hated it, hated the feeling of being there with her (personal trainer) it wasn't what I wanted at the time, so I guess its hard to compare then to now.. I will…

I just wanna say... hubba hubba! ALL of you men look fantastic!

Ya.. living in Germany with my best friend and going to University there instead of here...

Once upon a time... there your set.

hahahaha - thanks! :laugh:

hahahah :laugh:

me either... wth... :sad:

I know english and American Sign Language (degree) I WANT to learn: German French I'm studying Spanish in School and I hate it- sooo I don't want to learn it...

this is pretty bad *kitten*!! WAY TO GO!

Me too! Works EVERY time! Once he starts complaining about being tired.. I step in and make sure he isn't for long..