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Second Half; First time training!
So last year, for the first time, I ran a half marathon. I didn't train for it (unless you count the ability to run 4 miles before hand training) and I booked the race with the determination of "I got this". I was able to finish the race standing (although for only so long) and I felt proud that I had accomplished it- even…
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Scared about using a Personal Trainer?
Is anyone else scared, and embarrassed, about using a personal trainer? I'm freaking out! I have the opportunity to have one and all I can think is- will it be to hard? What if I don't want to? (Lazy thoughts) What will they think of my inability to meet their standards?! (weak) All they will think is "wow this chick is…
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Hope this isnt a silly question..
Ive read some of this book and I love the results all of you have been having!! Im a runner and cardio is the only thing I know how to do! I want the arm of the lady on the book.. seriously I need to "tone" up! (Ive read the book- i know what is said about those terms- lol) I have no free-weights but I do have a bowflex.…
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Games- Now associated with weight loss!
List any games you use, recommendation, things you have trouble with. Anything and everything can help another person out! My trouble shooting issue is when I play EA Active 1 and It wants me to squat and I do and the dang numbchuck wont read in my leg strap.. I really need to get the board I know, I'm working on it! But…
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Wii Balance Board: Yoga
I have recently started running again, training for a 5k in October.. and a Half Marathon in February 2013. I know that you must stretch your muscles for lean muscles, strong and flexible. I really love my Wii balance board so I think I am going to start incorporating Wii Yoga into my workout routine. I run pretty much…
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~I need some Florida Friends~~
Hello all!! I'm not new here but I am going to do a race in Florida next year and thought I could get some insight into Florida's weather if had some Florida friends! lol... :laugh: I'm 23 and I love running! ♥
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Body Fat %?!!?!?!?!?!?
I'm trying to figure out my Body Fat% I honestly don't want to obsess about a number on a scale, so as of yet I haven't weighed myself. I run almost daily and eat a deficite of 1410 calories a day. I did a calculation on ask.com (the only place I could find one that didn't look like bs) and it says I'm 43.6% of body fat.…
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1 Hr a day 2 miles an Hr
My plan is to walk for 1 hour a day hopefully getting in 2 miles at least and hitting (along with 1440 workout mins in June) to walk/run 50 miles by the end of June! :) This is a challenge I can wrap my head around! :) 1 Hr a day 2 miles an Hr (literally 2 miles in a hour lol)
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Hi!!
I was training for the 10k.. however I am quite bored with how much longer it takes to get you running (I completed this couch to 5k app last year before I got the flu) So although I am finding you guys a week late.. I want to join!! :) Lets run! :flowerforyou:
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What am I doing wrong?
Since April 1st I upped my calories from 1440 to 1650- then April 7th I upped then again from 1650 to 1850 when someone recommended I up them again to that number. My BMR is 1591 and my TDEE is something like 2200.. Anyways some of my history: I started MFP back on March 6th- the first two weeks eating at 1440 I lost an…
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My workout Plan
Hello all! I just thought I would post my workout plan with this group on doing 30 day shred! I know some of you are doing it 30 day's straight!! And that's great, I know however that I might throw a day or 3 together but I cant promise myself to do it 30 days straight lol So doing some research Jillian Micheal's workout…
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How do I get past the first 5ib?!!!!!!! WTH?!
Alright.. this is about to make me crazy. E.V.E.R.Y time I try to lose weight, this time is no different. I am really confused why my body loses 5 pounds and then... STOPS?! *sigh* I have been eating consistently the same calories.. I even upped my calories of 1440 to 1850, it helped for a little bit 1-2 pounds and then…
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Your torn down, what brought you back up?!
I started off really good but lately, about a week now, I have just been feeling down about everything, and I honestly dont know why- no its not TOM for me- and my eating is suffering bc If I just don't care, why would I focus and try hard to eat right? My question is... during your weight loss journey.. has something…
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I am eating more but...
Hi, I have been in this group for roughly a week I think, since last April 3rd maybe? Well my story is that I have been on MFP since March 6th, my first 2 weeks I lost around 2.5 pounds each, since then I have stalled. SINCE week TWO! I have of course kept with it and have tracked every day, and up until last Tuesday I…
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Introductions!
Hello! My name is Melissa and I started this group. I recently broke up with weight watchers to find myself back here, again with myfitness pal. I dont know why I stopped using this place anyways, its great, lots of community out threre to support you and its free. So! About the group, please introduce yourselves and talk…
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Logging 30 Shred Shred?
I want to start the 30 day shred.. How do I log it on MFP? How will I know how many calories I have burned?
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Measurements, women!~
When measuring your chest, for women, is it over the b**bs or under? I cant remember!! :smooched:
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Let's Move
Today I am going to do Wii boxing for 30 mins, Tennis for 20 and bowling for 10 for a total of 60 minutes of movement! I hope to burn 348 calories!! Ok, so I just found out My Fitness Pal has some of the Wii sports already set up to calculate your calories you get back, totally awesome!!! Can you believe that when I was…
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Have I really lost?
My biggest fear for myself is that, though I have currently lost 5.6 pounds, pretty quickly because I had the flu and I stayed under my calorie goals.. My fear is that I'll weigh in and Ill have gained it all back!! That I haven't REALLY lost it and its all just a practical joke on me. I'm still staying with my calorie…
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Hi, I need help. All kinds.
Hello, I'm 22, looking to lose about 43 pounds. Looking for anyone who needs to lose about the same or more. I am trying to take hold of my eating habits (which are obviously bad) and buckle down on keeping constant track of what I eat. Help.. ANYONE
