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Have I really lost?

msmith2020
msmith2020 Posts: 365 Member
edited October 2024 in Motivation and Support
My biggest fear for myself is that, though I have currently lost 5.6 pounds, pretty quickly because I had the flu and I stayed under my calorie goals.. My fear is that I'll weigh in and Ill have gained it all back!! That I haven't REALLY lost it and its all just a practical joke on me. I'm still staying with my calorie goal so I'm hoping this is not the case! Someone help with some inspiration, or true tell stories that could help me not think about this to much! I DON'T WANT TO GAIN IT BACK! its my FIRST 5 pounds!! Ugh!! the desperation!


-M

Replies

  • iceqieen
    iceqieen Posts: 862 Member
    some of it will come back, and then go again and so on. dont worry too much about it week by week (definately not day by day!). as long as you are eating healthy and the right amount, it will come off.
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