kliermann

I appreciate all the help, I wasn't looking for just a pedometer I was looking for something to monitor my heart rate as well but I checked out each of these products and the strive looks pretty awsome and its cheap So I may try both just the pedometer and the sports watch for heart rate monitoring.

What up kyle I am kyle?! I am 26 and I am not doing great at tracking in here as much as I used to be however I do still track but I plan to start making sure I make it on here every day I am not wayyyy to busy at work so anyone can feel free to add me

Yea I am addicted to sunflower seeds, and pickles....so my sodium will always be high unless i loose this gut and plan to go to a water park or somethin haha

ok whats this macros diet stuff I keep hereing that???

thanks for the help now about sodium I have yet since I got on this site years back had a single day that I wasnt at least 1000mg of sodium over is that normal or am i jackin something up? will it affect my weight loss or just my apperance?

wow today I am at 175 G of protein because I mostly eat chicken breast and Tuna, but also 1 scoop of protein directly after my workout.

Ok about how much should I lower the carbs for next time? Like for right now for today I am over 83g but I still have 29 Carbs remaining...?

They have the soft yellow craft then some white cheese it isnt labeld but I tried a pice the other day it seems like real cheese unlike the craft

I forgot about peanutbutter I am going to seriously look for some with some cellery, I am still new here so I havent checked everything out so if I find celery I will look for some peanutbutter

I can add cheese to my eggs in the morning on toast would you suggest white cheese or the craft singles yellow cheese? Also the soy milk I belive has a lot of fat i will have to check and get back to you.

I like beef pork chicken and salad so the salads fine and I don't get the beef as grilled its always in some sort of pasta and is very bland so I stick to what I know I enjoy right now it's the salad I mostly asked cause it feels in my head like I am missing out on nutrition by eating the same thing every day and was…

I am currently deployed and have what is offered to me most of which is delicious fried foods which I am trying to avoid

thats all there is thats good where I am so boring or not its the best I have and not a fan of the taste of egg yolks

HAHA im from milwaukee to and that was and will always be my excuse! lol

what worked best for me in this site was to start off with trying to lose a half a pound a week instead of jumpin in to deep lol

wow gluten free vegetarian thats expensive! I have to say the community on here has really helped me in the past im just now cooming back and hope it will again. I was underweight my whole life went to germany for 3 years with awsome beer and jager boom blew up went from 120 lbs to over 200...then I deployed to Iraq and my…

feel free to add me man i do good with eating no sweets no baked goods but meat...yea i eat too much red meat also drink a lot A LOT so weekends have been my shortfall

I too just came back and the community here has helped me before and shall again....I hope lol feel free to add me

ok what about guys with booties???? When I was a body builder for 3 years I didnt notice but it gave me a MASSIVE muscle bubble butt....I always made fun of women for checkin their buts in the mirror...then i had to....irony lol

go out for some beers!

Nice I travled europe for 3 years just drinking beer :D If i seen one i had not tried ohhhhh i tried it

mmmmmmmm yup my home brew kit comes in today!!! :D STOKED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

high 5 :D

i use this 7 days a week but im only on here for 5 days a week lol feel free to add me

not at all! theres so many aps free for your phone that do the same thing

25 feelin super old haha but anyone can feel free to add me im here all day durring the week

i prefer bath showers over bubble baths lol

a case of ice cold beer and the beach!

hey man I am trying to get my dream body back...yea back...when i was 19 I started body building with my superviisor who does every competition for lifting and show so I got Massive Just super beasty pushed myself to hard tore my bicep so i had to stop lifting upperbody...then soon after I got partilla tendonitus in my…

feel free to add me idk how motivating I can be but ill try however i track my stuff on the weekends just dont get on but durring the week im always here :D