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listen to your body.... if you are simply not hungry...then don't eat. but overall it's a good idea to eat at least 1/2 of the calories your earn from exercise.
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gone bungee jumping
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Simple Together - by Alanis Morissette (heartbreaking, imo)
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HUGE, Humongous NAY!!
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Millionaire Matchmaker..... and Dexter (series dvds). Not that there is anything to keep secret about Dexter -- the show rocks!
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bump!
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possibly.......
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LOL.... and swallow ftw. ~chocolate covered gummy bears
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pretty
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your boyfriend should trust you and the decisions you make....it's not up to him to control the envrironment in which you wish to surround yourself in (even if you would rather be some place else). he should respect the fact that it's your BF's bday. seriously, if he has a problem with you going, the problem, from what it…
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Think Thin, Larabar, Balance.
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bump!
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--side note^! you look amazing - awesome progress!
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graduated in 1987 at 125#...now at about 136# (LOTS of years and 3 births later).
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haven't tried it yet, but we got it for our 14 yr old for xmas.... i am not a huge Zumba fan in general, but am certainly willing to give the Wii a try!
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Natalie Merchant
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yep...^^. i would never give up coffee, sex, chocolate, or red wine.
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Fremont/Oakland California
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bump!
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mine is a Weight Watchers digital scale. i've had it at least 4 years...got it on Amazon. it's unfortunately very accurate! :grumble:
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Simple answer: No. It's actually very hard to gain muscle mass while eating at a caloric deficit. So don't worry about getting all muscly from bars with protein.
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nada
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rarely weigh (or record) at TOM.... for all the reasons most everyone has mentioned.
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YES. this^.
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maybe once every 3-4 months... if that. and if i do, it's usually a salad or something grilled.
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bump!!
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bump
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bump
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wouldn't ever consider something without caffeine! :noway:
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i'm 42 and relatively new to the site. good luck with your goals!
