kcbythec

I've played the Wii Dance a few times since last spring, but it gets so hot I'd rather be at the gym with the a/c when I'm all sweaty, lol.... Here I just plow around the hot air.:ohwell:

Hi there all you Eat Clean Troops... I also do a modified version, have really started much healthier eating but still have the odd glass of wine or beer. I workout hard at least 4-5 days per week and cook lean and lite within reason. Hey, I'm 56, in decent shape, and yes I do feel better when my ECD is right on, but I…

Hi all, I've been doing more heavy training (hence gaining muscle) but am losing at this point. My personal trainer has me on a program of 6 weeks heavy training one day cardio only. After six weeks then we do interval/agility and short body weight only circuits for 4 weeks. This is to burn fat, not gaining much muscle but…

Back at me again, 48 hours into eating clean and I feel fantastic, had a great workout and now ready to make supper, better late than never! Where are all you Tosca fans??? :) KC

Hi all, I'm so glad someone started this post. I have been wanting to see who else is doing it, and I for one would like to see it continue on as a regular support group. I just finished reading Tosca's new book, Recharged, and have gone through quite a few recipes and made up a menu for the entire upcoming week. Made a…

Gee didn't know there were so many Stash lovers, great to see. Thanks for responding. KC Created by MyFitnessPal.com - Free Weight Loss Tools

Hey Bogmama, Just goes to show that everything good in this world doesn't have to be fattening or bad for you. By the way, nice pix of your back muscles, you a lifter? KC

Hi there, This is a book that was recommended to me by my trainer at the gym. It includes a clean diet routine as well as dispelling the myth that women shouldn't lift med/heavy weights or they'll bulk up. The nutritional info is very much in line with the Clean Eating Diet allowing for 90% compliance so you can still…

Thanks for this post, I always used to worry about bulking, and now I lifting heavier and losing weight. Right on point! Now I need to get my ticker to work but I have lost almost 3 lbs in a week, eating clean as well. KC

Hi there Maggie, Like you I have decided just over the past week the alcohol is not a good thing. My personal fitness coach has been after me for ages to stop having that nightly one or two, which in turn, like you know seems to reduce your resistance to trigger foods. And it's working. I get my wi today at the gym, I'm…

Hi there Maggie, Like you I have decided just over the past week the alcohol is not a good thing. My personal fitness coach has been after me for ages to stop having that nightly one or two, which in turn, like you know seems to reduce your resistance to trigger foods. And it's working. I get my wi today at the gym, I'm…

Hi all, New to FP but not to exercise. I use an HRM, I don't trust any other method since you input your weight height etc. A day without my HRM and it's very difficult to figure out how much you are burning. I'm 56 years old, train with a trainer 2 hours per week and workout at least 5 times per week. I find since I've…

I love the Wii Dance as well, just burned 500 calories doing DDR, now you have me curious about just dance, I've heard they're coming out with a zumba version. Do you just need to buy the CD. I'm from Canada and I haven't seen the game here but very interested. I mix DDR with a weighted hula hoop for 5 minute intervals and…

Hi everyone, I am a Wii fit lover. It's not the only thing I do, but if I don't have time to get to the gym, I use it. I also use it when I'm tired of doing weights at the gym and just want a break. I have all the programs to date, including Sport, DDR, EActive. I too find that the calories burned on the program are way…

Hi all....and Dawna I couldn't agree more with your method of achieving your goals. I do think lifting is becoming a way to burn, and rev up the metabolism, but I still do at least 40 minutes of cardio a day, sometimes interspersed for just getting my HR up. The more moves I learn to do the more I can feel the particular…

I definitely turn off my HRM after my cool downs, as they are very active stretches, I even still listen to my music too. As soon as I hit the locker room I turn it off and look for my stats. kcbythec

I think you'll do fine. Getting back to exercise is just a thing you have to do a few times before you remember that it does make you feel good. I personally usually get pretty pumped by exercise though sometimes I just don't feel like going. The odd time I will miss 2-3 days in a row but not the norm. We will succeed in…

As I mentioned I'm a newbie trying to get my ticker to be included. Please bear with me while I try again.....KC Created by MyFitnessPal.com - Free Calorie Counter

Hi, Another Newbie, this site was recommended to me by my trainer at the gym, I was using another system on line and having a hard time getting good info on calories and the manoevering of the site itself, which of course the site shall remain nameless. I'm 56, happily married with a kitty Oskar. We live on the ocean in…