kbtommi

Hello all, I'll be 49 this week. I used to be on here more regularly, but have been recovering from a knee injury over the summer and am getting back to normal gradually through physical therapy. I'm looking for friends who are more active on here and help me stay motivated and encouraged. Thanks. :smile:

in More female middle age friends Comment by kbtommi November 2018

Great job, wtg! :drinker:

in NSV Comment by kbtommi June 2014

Great job! :drinker: Yes, it is possible to be fit and even better after 40. I am in much better shape than I was in my 20's. :happy:

in Fit after 40 Comment by kbtommi June 2014

I'm 44 & don't consider myself "old" but perhaps I am in denial, lol. I am mentally stuck at about 13. :laugh: Feel free to friend me if you like :)

in older people Comment by kbtommi May 2014

Awesome! Best of luck to you! :smile: I bet! :bigsmile:

in Killer work out today .. Comment by kbtommi April 2014

Hello & welcome back! I have recently started using a Fitbit, I love it and would also love to have more Fitbitter friends. FR being sent! :)

in Would love to add some friends! Comment by kbtommi April 2014

I live 30 minutes from there in South King County. :)

in Anyone in the Seattle area!?!?! Comment by kbtommi April 2014

Hello & congrats on signing-up for the 5k. FR has been sent! :)

in I'll stop lurking now Comment by kbtommi April 2014

Lol!! I've been doing kb's for a few weeks now and really enjoy it. It's fun yet very challenging. I am currently doing 10#'s, but I think I can move-up to 15#'s easily. I am very interested in joining a class here locally.

in Kettlebell Workouts Comment by kbtommi April 2014

*raises hand* Yes, I can definitely relate...I am currently caring for both my daughter (who I am basically home-schooling now due to medical issues) and being a support for my mom was recently diagnosed with cancer. It can be very stressful and can really take a toll on your health. There were some moments I honestly felt…

in Is or has anyone dealt with being a caregiver? Comment by kbtommi March 2014

You're lookin' great, well done! :happy:

in 23 lb s in 2.5 months with pics....if they work! Comment by kbtommi March 2014

Great job! Way to go! :drinker:

in Double NSV! Pants and weight! Comment by kbtommi March 2014

100 pounds...omg...that's amazing, you look great! Congratulations! :drinker: :smile:

in 100 pounds down! Comment by kbtommi March 2014

Um wow...:noway: that's incredible - great job, you're lookin' good! :drinker:

in Glad I ignored the naysayers! IIFYM + 30min day weights Comment by kbtommi March 2014

I know what you mean, I am on here daily also and it is a constant frustration when people fade-out. I've already FR'ed you. Anyone else can also friend me who is serious about this.

in I need friends who will stay on MFP Comment by kbtommi January 2014

Sure, I'll be a MFP for you or anyone else here who is serious about weight loss and if you think we're compatible. I am on here daily. :)

in New and need friends on here! Comment by kbtommi January 2014

Hello, I am 44. You (or anyone else) may add me if you like. I am on here daily. :)

in Anyone in or near 40's? Comment by kbtommi December 2013

Hi, I am 43. I've been maintaining for the last several months, but have had some "life monkey wrenches" thrown at me lately which has made it more difficult for me. :frown: I would love more 40-something friends to help me stay motivated. :smile:

in Looking to add "40s and fabulous" friends! Comment by kbtommi October 2013

I went to Malaysia & Indonesia for 3 weeks this summer and was able to maintain. I didn't do anything scientific, but I brought my travel scale and light weights with me and did still try to track whatever I could daily on MFP. I tried not to overdo it too many days in a row, but since I was traveling I didn't snack too…

in Maintainers! How does my maintenance plan look to you? Comment by kbtommi October 2013

FR is being sent! :happy:

in I need MFP friends Comment by kbtommi September 2013

Hi there, I am at my goal & maintaining right now, but you may add me if you like. :happy: I'm still on here daily & I always offer positive feedback. :happy:

in I have no mfp friends :( Comment by kbtommi September 2013

I just got started on Instagram a few weeks ago and I'm at @tommib2k. I have to admit it's my new addiction. I mostly post my family/pet/travel pics, but I have a before/after pic on there as well. :smile:

in Instagram users! Before and afters to share? Comment by kbtommi September 2013

Having a flat stomach & no more muffin top! ;) I also like the way my curves look now. I've kept the padding in the right places. :wink: The increased confidence as others have mentioned is a big plus too. :bigsmile: :bigsmile:

in What's your fav change about your body from weight loss? Comment by kbtommi August 2013

:bigsmile: :drinker: :love: Thanks...if there was an applaud emote I would add that too. :laugh: All too often SAHM (and dads) are put down, so thanks for the words of appreciation! :flowerforyou:

in Stay at home mom HEROES! Comment by kbtommi August 2013

I'm 43.75...I guess I missed the cut-off. :happy:

in Where are the 45-55 year olds ??? Comment by kbtommi August 2013

This has a been a big problem for me also. Like others have said, keeping my sodium intake to a maximum of 2000 mg (I'm on bp meds, btw) seems to help me a lot. On the days I go over I really notice it. Sorry about your mom. I know the high bp is a difficult thing to deal with esp. when you're already dealing with a lot of…

in What helped you most in reducing blood pressure? Comment by kbtommi August 2013

Yep, I can relate to all that...mostly the warped humour...harmless flirting is fine so long as it stays that way...friend me if you like. :smile:

kbtommi Member

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