Fit after 40

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Doughlas
Doughlas Posts: 1 Member
in Introduce Yourself
Been using MFP for the past 91 days along with doing the TapOut XT program. Finally finished the program and glad to say using both of these systems together, I'm down 36 pounds. Last time I weighed under 200 pounds was 22 years ago when I was in the military. Today at 44, I'm in better shape, stronger and have more stamina than I did when I was in my twenties. You can still be fit after 40...it takes hard work but you can do it.

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  • chele1028
    chele1028 Posts: 248 Member
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    Great job and results! You are right, it can be done after 40, for sure!!
  • QuietBloom
    QuietBloom Posts: 5,413 Member
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    Yes, you can definitely still be fit after 40! One of my training partners when I was doing a lot of long distance running and cycling was 65 years young and had done multiple Ironmans throughout his life.
  • kbtommi
    kbtommi Posts: 45 Member
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    Great job! :drinker: Yes, it is possible to be fit and even better after 40. I am in much better shape than I was in my 20's. :happy:
  • MamaFunky
    MamaFunky Posts: 735 Member
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    Great job on your weight loss!! That is awesome!:drinker:

    I agree! You can be fit after 40! I turned 40 earlier this year and feel great! :smile:

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