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Okay that sounds good; I will talk to my doc. about it at my next visit. We so have to get this under control. I had my first attack almost a year ago and it put me in the hospital for 3 days, then only had little bouts now and again for awhile and now this is my 2nd trip to ER in as many month, this one worse than the…
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I truly dread this and next week. I had a sever asthma attack on Monday, had to have an ambulance take me to the ER. So now I have 2 weeks of steroids to contend with. Not only do they make me hungry, but also depressed, and I can’t work out because they make me all flushed and my face feels like it on fire and my muscles…
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With children energy is a valued commodity, you just have to get as much sleep as you can and think positive. My Lovely children are way more self sufficient than your 6 month old but it still take a lot to keep up with them and their needs. As for the first week its just hard no matter what is going on in life. Just hang…
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Administrative Assistant for a Baptist Association, would reather be say home mom.
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hair
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Yep I’m back – the weight is back so I figured this is where I lost it last time so I better get back here --- should have never left. I have already blew today so ill not even enter what I eat but I will tomorrow and as for the rest of today light supper is in order I think. I am going to try to talk my husband into…
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Sounds like you’re having a day like I had last week. :cry: Cheer up!!!!! :flowerforyou: You can do this. And it’s not God, He loves you just the way you are. :heart: As the others have said it is best to only weigh once a week at the most. Sunday or Monday is my weigh in day. I hope the rest of the day goes better for…
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I posted this on another post but decided to put it on here to sence it is in reference to this topic. so here ya go. :happy: :happy: I lost the 4 lb that had found me in the last month. So maybe that means I am back on track. I’m going to work hard this week and see if I can see at least part of that other 4 lb I gained…
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I love chatroom Thanks
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Finally!!!! :smooched: I lost the 4 lb that had found me in the last month. So maybe that means I am back on track. I’m going to work hard this week and see if I can see at least part of that other 4 lb I gained back in January go away. Thank for the support
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I don’t have advice as far as what to do unless it would be recalculate your calorie intake maybe you need to lower it but I’ve been having a hard time myself but the reason I wanted to reply to your post I that I looked at your profile and you are awesome. :happy: :flowerforyou: Congrats on Quitting smoking. It has been…
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Thanks for all the encouragement guys, I am felling much better, both the dizziness and the emotions. :smile: I have not gotten on the scales at all this week I refuse to until Sunday and I am prepared for it to show nothing in either direction first because Phatmomma is right about the working out thing and second because…
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Okay so I went to the doctor and the only thing he could say about my dizziness is that it may be something viral and he gave me some pills that are suppose to stop the dizziness. So I hope they work. And as for my weight according his scales I have gained 10 lb sense mid January. Then my husband being the sweet thoughtful…
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Thank you all for your responses. I am about to head to the doctor and find out why im so dizzy I will check back this afternoon
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Okay I’m back:indifferent: I guess I gave up for awhile. I did great for 3 months lost 30lb then nothing and more nothing for over a month then got down with the flue and gained 4 lb and still nothing. I joined a gym last week and was able to go 4 out of 6 days and worked 30 min. each time. and now have gained another 4…
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I’m sooooo not going to reach my Valentines Day goal:sad: . Been on a stupid plateau I guess I’ve lost a pound and gained a pound and so on. I did loose the 4 I gained at Christmas plus 1 more but that was 2 weeks ago. :cry: I even changed my goal from 20 to 15 and now I’m thinken 10 if I’m lucky. I read the post on…
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Well I eat what I want; I just don’t over do it, and try to stay in my calorie count for the day. If I don’t eat what I want I crave it more and then end up eating a lot of it and bam that’s it for the day. So I would have to say enjoy small amounts, eat slowly and savor them. Another rule I’ve been going by is DON’T let…
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yesterday i got back on track after holidays and hope to loose the 4 lbs i gained by Monday at least. And my new short term goal at that point will be 20 by valentine day, I think that should be doable since the first 30 took around 7 weeks. As for exercise I fit in what I can when I can. Most of my burning is from…
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Well I made my goal of 30 lbs by Dec 22 YEAGH! I was off work from then until today Jan 2. in that time I didn’t worry to much with calories (I didn’t go crazy but …….) anyway I gained 4 lbs in 1 ½ weeks, I guess that’s not bad considering it was Christmas. So I am back on track now (as of yesterday) and hope to loose the…
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I have been taking them off and on for the past 2 months. (ran out and took awhile to go buy more) but I noticed my weight loss was more during the time I was taking the capsule. I also drink coffee so the caffeine has not bothered me.
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Iv lost 25lb sence October 31
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welcome and good luck
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Welcome
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20 Lbs sence Oct 31
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Started October 31 at 260 one week ago November 27 at 247 Today -December 3 at 240 Iv lost and gained and lost again but im gettting there. My short term goal is another 10 Lbs by Dec. 20 went to the Doctor today and he was very pleased with my progress, as am I and I was sooooo happy with the complements I got at church…
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Nope tdroseler you are not the only one happy with her boobs, I’m rather proud of mine. 40DD and holding up nicely, can hardly tell when I’m not wearing a bra. :wink: Now if I could just get them to stay that way while I get rid of this hideous tummy, upper legs and arms. :noway: As for what I want for Christmas I mostly…
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i have that same problem with mine:cry: its getting on my nerves, i plan on getting new but dont know if that will do any good. so im doing the best i can, i get on one time and thats what i go by.
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Now see: my confusion has got someone else confused!!! That’s what I was trying to figure out and I’m thinking the answer is NO. but eat enough calories so your body doesn’t go into starvation mode and start storing calories.
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Thanks for the input, this makes a little more sense now. I’ll go with the 200 to 400 thing, that should keep me pretty much were I’m headed now. I did not do very well over the last week that’s were the 4 lbs came back but I’m thinken that’s not bad for a week of not counting and 4 days at moms house for thanksgiving ……
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Okay I’ve seen a few posts about not using all your calories! Some days I don’t use all my calories, some I do but the days that I’m very active I don’t because I burn a lot and don’t take time to eat. I don’t have time for very many actual work outs or walking because what time I am home I have to spend cleaning up after…
