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Your hard work paid off, you look amazing!
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The alcohol always gets me, especially when I'm relaxing with the hubs. Best of luck, feel free to add!
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As I go through everyone's pics I'm just further inspired, seeing results makes it addictive. I especially love seeing women with thick thighs like mine getting down in the hip/thigh area, right now that seems like it will never happen for me!
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Let me preface this by saying I'm still very bottom heavy, despite my weight loss I've only gone down 1.5 inches in my behind and hips making me a 46 inch hip but I love my weights and I'm happy for the changes thus far. Only about 25lbs down from my highest weight at 207 at standing 5'4, still have little chunk chunk legs…
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Your hard work is paying off, and your smile is bigger and beautiful, great work!
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Your my freaking hero! I'm in love with lifting and you have sealed the deal on it! Thanks for sharing your lovely progress!
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I literally for the first time just went for it at my new gym, the weight area is mostly just men. I did pay for a few sessions with a trainer to get an idea of the equipment. It helps that we have a small rack and bench at home so I got comfortable feeling out how much I could lift, squat, etc. Yesterday I turned up my…
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Well done! Your hard work paid off beautifully!
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Your hard work is paying off, keep pushing beautiful!
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Your hard work paid off, awesome!
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You should be proud, awesome progress!
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Your consistency and hard work have paid off beautifully! I was just asking myself if I could lose 30-40lbs in four months, you've proven it can be done in a healthy way, thanks.
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Awesome!
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Great post, you're doing wonderful! I love your pictures and graphs, so much detail and look at that waistline! Good for you!
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My desk drawer includes hot chocolate (80 calories) for my sweet tooth. Starkist tuna creations for protein, Emerald peanut butter and jelly flavored nuts and 100 calorie popcorn.
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Awesome rebound, keep up your hard work is paying off.
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Thanks for responding, I had no idea there was a battery in the chest strap? I do replace it myself but go forward maybe I'll take it to the experts.
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For a GREAT low maintance turkey that is so juicy without all the fuss BRINE IT! I buy the turkey brine from World Market for the past few years, its awesome. 1. Thaw the bird in the fridge. 2. Clean the turkey and remove/clean the innards 3. Bring the brine to a boil and let cool per the directions. 4. Insert your bird…
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Beautiful momma! Awesome results!
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Sometimes going hard on my excercising kills it for me, not much else I want to do but eat, gym, sleep. I'm 40 as well and trust me it only gets better, try Yohimbe.
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Interested!
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This was a good read, I'm leaving for two weeks in Spain on Monday and I've been wondering how to go about enjoying my vacation and no getting out of my healthy habits, thanks.
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Great loss! Good for you!
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Best of luck! Please keep us posted on your progress!
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You look great! Congrats!
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My husband is from Denmark, yes we Americans have a way of assuming. We are drinkers. and he is not happy my weight loss has hindered me from being his favorite drinking partner. On weekends I know we will drink I workout first and try to limit the intake. But as always there are the junk food calories you incur by…
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Congrats! You're hard work is paying off!
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I've seen different variations of the squat challenge, some are much more intense than others. I already have a well endowed bottom, however, with weight gain it was starting to look like it needed a serious boost. I started doing three variations of squats daily some days with weight and some without. The first week I…
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Agreed, the salty foods were a big shock for me. I had to go through my dairy and determined the days I ate a lot of soup, my sodium was weigh high and the scale increased a couple pounds. Also the menstral blotting is real - ditch the scale during this time.
