krissa3670 Member

It was 30 seconds squats, 30 seconds round the body with the bell and a minute rest, did that about 5 times i believe. So i think i will go with circuit training. Thank you for that x

I will play, Starting weight at beginning of April is 116 kg or 18 stone 2 pound or 254 pounds. Weigh in day on Fridays.

Thank you all, as you know my first day was Friday, today is Monday and i now have full movement in both arms again and just a little achy at the top of my arms at the front. Saturday i couldnt even raise my right arm outwards and yesterday i could raise it but not twist it so for today just to be a little achy am well…

I weigh once a week on a sunday morning at my boyfriend's house. I use his scales as they are digital and i weigh naked so i know it is as accurate as it can be. Although i swear they are not right sometimes lol.

You tube is your friend, if you want to cook something look on there to see if someone has put a video on of how to cook it, its all about timings really, making sure you know how long each individual part of your meal takes and timing it so its all ready at the same time. Is there not someone who can give you some lessons…

Hi there, i would like to be friends, i have a long journey here and support is the best thing we can give each other x

Thanks for the replies, i will keep at it as i really want to be able to build up time doing it.

Thank you guys for your support and for sharing your stories, this is a very very complicated thing. I am trying harder again but somehow last week i gained 8 lbs and for the life of me i am stumped. Even my daughter said that we hadnt been naughty food wise so what is going on there i dont know. But this week am making an…

Thank you guys so much for all your help, i am a happy camper now. As for finding an alternative method for logging, the speedo thing works its just the timer so i know how many miles per hour am doing and i try to stick to around 12 which think is moderate and just keep an eye on the time. I think that is the right way of…

Very interesting read. I too have a bit of a funal infection on my big toe nail and i get marks on my skin which my doctor said is a yeast infection and to wash the marks with anti dandruf shampoo and it would deal with it. I have never concidered a more deeper yeast infection. I might just mention this to my Doctor and…

I too am a moston girl born and bread, please feel free to add me, i suffer from Fibromyalgia so i struggle to exercise and keep fit. Wish there was a casual walkers group locally.

Lol the profile pic is of my grand daughter, i need a new profile pic i guess

I take it you do not believe that an Instant Abs Machine will work then

Well no it didnt work its not quite that instant and yes i will need to log it in on a regular basis but i have no idea how to add it or how to work out calories

I am 5'7 and currently weigh 15st 9lb. I am looking for similar buddies but also if any of you have progress pics for my height it would be a great insentive, i look at myself and just cant imagine what i would look like without the extra weight, am thinking of getting to 11st 7lb but not sure if that is too much or not.…

Wow you look amazing, thank you for sharing

Hi, firstly well done on the amount of work you are doing thats incredible without any rest days. I try to have two and just do them at the weekend when i stay at my boyfriends. The only thing i do there is maybe go on his wobble board which he has for 10 minutes. Keep up the great work :) x

Hi guys i have Fibro and have today started pilates, it was very hard and i do ache a lot but i feel that it will be worth it in the long run. If i can strenthen my core i think it will be helpful. I also believe calanetics (sp) is good because its very gentle and also strengthens you. I have an exercise bike at home which…

Hi, i have Fibro and it floors me a lot. I suffer with pain most of the time, i am really fighting to lose the weight but i am determined i will not let the Fibro win this battle. Please add me, it would be nice to have other friends who have fibro, someone who understands when i say i am hurting and wont judge me or say i…

Bump, come on surely someone out there knows what i should put?

I have just started it but not sure what to put it down as on my exercise sheet, i only did the warm up as i am a total beginner but i really enjoyed it and i hope to move on soon x

Welcome on board and thank you for sharing your story, you really have had hard times, i am so happy you are moving forward. If you would like to add me as a friend please do, we can support each other x

I weigh myself every Saturday morning at my boyfriend's house as i do not have any scales here. Its the first thing i do when i get up.

It sounds to me like your friend while she wants to lose weight is not willing to do anything about it and doesnt want you to do anything about it either. She sounds very unhappy in her life and only she can fix that. You can be supportive yes but she has to help herself to get out of the situation. Dont tell her when your…

I regret my first one lots, it was just picked at random cause i didnt have a clue what i wanted, its winnie the pooh and tigger jumping on him and i had it on my chest so when i wear a low cut top now tigger's head is always popping out and people constantly ask what it is. I dont know about having it removed as i dont…

OMG i havnt laughed so much in ages, this is an awesome thread, thank you so much for the entertainment.

I know the calories are a bit dissappointing but what you need to think about is that your being active, its more than the calories, its what its doing for you on the whole, moving about and getting the oxygen flowing through the body and the muscle being used, it all adds up. Keep at it, your doing a great job and if you…

I only do the Kinect golf at the weekend when i go to stay at my boyfriends but he has the exercise games there. I am suprised that the people who run this website dont already have the kinect listed on the exercies, they really should it is becoming more and more popular and it is a cheaper alternative than going to the…

Mine is from when i joined.

I used to drink both tea and coffee with milk and two sugars. Now i have black coffee with no sugar and on the odd occasion tea with milk but no sugar. When someone puts one in by mistake omg i nearly choke on it its sooooooooo sweet, i cant stand it at all with any sugar in. It took a little while to get used to black…