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Kettlebells
I just did a beginner kettlebells workout. I was wondering could someone tell me how i should log it as exercise please?
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First day at the gym
So i finally got brave and went to the gym for my first day. I did 15 minutes at 4.0 speed on the treadmill, 10 minutes on the exercise bike machine. Then did leg presses inside and outside at 2 reps of 20. The last thing i did was arm presses, one pushing out away from the body and one sort of pulling down, again 2 reps…
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Jump Rope
I wish there was an option to have it measured by how many jumps instead of time taken to do it. I have a rope with a counter on it and its much easier for me to go off that, i cant jump for long at all maybe just a minute but there are gaps when the rope catches. Sorry just wanted to put it out there. If i knew how to do…
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Quick Question
I have just ordered a Fitbit. I also use map my walk on my mobile phone. when my fitbit arrives and i start wearing it should i stop using map my walk? Will they conflict with each other? I dont want two lots of the same exercise putting on here as it will give false information then. I dont know what to do for the best,…
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Feeling so down
Yet again i have gained, I try to eat healthy and i try to move about but sometimes the pain is just too much and its cheaper and easier to do a microwave meal or just make a chip butty. I want to do better but i feel its too hard. Where do i start, how do i get this weight off. Why are the healthy foods so much more…
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Logging a static exercise bike
How do we log this as an exercise. I have a static bike in my bedroom and the digital clock is broken so i manually time myself on it but what would i put it under on my exercise tab? Cant really put cycling because that is for biking outside on a moving bike. Sorry if i sound a bit thick but i just want to make sure i…
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Feeling so down
Yet again i have gained, I try to eat healthy and i try to move about but sometimes the pain is just too much and its cheaper and easier to do a microwave meal or just make a chip butty. I want to do better but i feel its too hard. Where do i start, how do i get this weight off. Why are the healthy foods so much more…
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Instant Abs Machine
I have one of these and was wondering what to put this on my exercise as, anyone have any ideas?
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Boxercise
I just bought David Haye's Box & Tone DVD and did the warm up bit as i am new to it. I came to put it down in my exercises and the closest thing i could find to it was Wii Rythem Boxing. Can someone suggest what i should put it down as so i get the right calorie burn?
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Baked potato -v- Mash/boiled Potato
Can someone please explain to me why having a baked potato with cheese and beans is more filling than it would be to have say 3 potatoes as mash or boiled. I just dont get it. I had two baked potatoes as they were not very big and i had to really push to finish them both.
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My Cross Trainer
I spent some time on my cross trainer and when i went to put it in the exercise it said that there is nothing for Cross Trainer. Is there another word i should be using instead? I cant add it to the database myself as i am no good with numbers. Please if someone could tell me what i need to enter in the search that would…
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How do you learn to Jog?
I know that may sound stupid but it is about 25 years since i did running and i want to go back to it but i dont know the best way to do this. Do i walk to a lamplost and then run to the next, rince and repeat or is there another way to start doing this again. I would appreciate as much advice as possible. I am still quite…
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Shrinking the stomach
Is it possible that as your stomach gets used to not having as much food in there it will shrink or is that just an old wives tale?
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First week done and its a loss :)
I am astounded, i have lost half a stone or 7lbs and i just can not believe it. Am so pleased with myself :)
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My motivation tonight
I was browsing though the before and after pics on the success stories and found myself thinking i wish it was me and that i was there where they are and then i thought well the only one who can do it is me so i got up, kicked my son of his xbox and put on the Wii fit and did 31 minutes of advanced step. Am all hot now and…
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Hello there
I am new to the site, i have 5 stone to lose ish. I didnt notice that there was a forum and am very happy there is one. Can someone tell me if we are able to carry unused calories over to another day or save them for a hungry day?
