Kettlebells
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krissa3670
Posts: 76 Member
I just did a beginner kettlebells workout. I was wondering could someone tell me how i should log it as exercise please?
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Replies
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If it was mostly movement practice, I would log it as strength training. If it was something like 30 seconds of work with 30 seconds of rest for several rounds I would log it as circuit training.0
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It was 30 seconds squats, 30 seconds round the body with the bell and a minute rest, did that about 5 times i believe. So i think i will go with circuit training. Thank you for that x
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So 5 min total exercise?0
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