Kettlebells

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krissa3670
krissa3670 Posts: 76 Member
in Fitness and Exercise
I just did a beginner kettlebells workout. I was wondering could someone tell me how i should log it as exercise please?

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  • julie_broadhead
    julie_broadhead Posts: 347 Member
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    If it was mostly movement practice, I would log it as strength training. If it was something like 30 seconds of work with 30 seconds of rest for several rounds I would log it as circuit training.
  • krissa3670
    krissa3670 Posts: 76 Member
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    It was 30 seconds squats, 30 seconds round the body with the bell and a minute rest, did that about 5 times i believe. So i think i will go with circuit training. Thank you for that x
  • lorrpb
    lorrpb Posts: 11,464 Member
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    So 5 min total exercise?

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