jeckyb

thank you, i found a good recipe site called myowndukanrecipes too. this is my 5th day on it last day in the attack phase and ive lost 5pounds! so happy it really works :)

marshmallow cream by walden farm fat free sugar free and ZERO CALORIES!!! this is the case with all their products yummy yummy yummy! i dip strawberries in the marshmallow and i love apple slices with the caramel syrup!!!

haha love it!

cool thanks so much,i didnt understand them at all :/

im from ireland x x x

have to agree! aldi all the way!!! look out for special offers too and buy them in bulk and freeze them until you need them, i make veg soup at the start of the week and thats what we eat for lunch, a big box of weetabix or special k would do you for breakfast for the week and get chicken fillets at the market and do…

im 22 :) x x x

you look like a rugby player

10 :)

i agree :) i usually have to crop mine before i upload them :)

i like clean shoes too,i hate dirty trainers haha

i love the back of a mans neck :wink: and i love when they do 'the cheeky to the side smile' gets me every time :embarassed:

its one night! just go out and enjoy your night dont ruin it obsessing over calories,just dont make a habit of heavy drinking at the weekends and try to avoid cider and beer! it is tough to lose weight when your a student,theres too many parties! enjoy your night x

how about renting or buying a vibro-plate? you can just stand there while it does the work for you :)

thanks :)

haha brilliant i love it

on the ball! i am 22 :)

lies haha,you dont look 41, you look fantastic for your age

25? :smile:

wow thats amazing! well done so inspiring!!!

hi claire, never sunny ireland :tongue: x x x

really good point!!!! most of my friends are from the us so i added a few irish people too :)

agree with both :)

at the start my friends and i say things like wtg,well done,good job,but the more you get to know each other the more you're there for each other,give it time add more friends. im still fairly new to this but my friends are great,hope you find some great ones too :)

go ahead crispy apple and sultana slices,options hot chocolate and chicken hot cups :)

i have a family photoshoot in feb and i dont want to be the fatty :) i want to play with my daughter without running out of breath. i want to change my eating habits,so i look good for my age i want to like having my picture taken again. i want to wear my bikini with confidence! i want to be slim for my uncles wedding. i…

yes it is the best little country in the world :p

you will lose weight but when you start to eat properly again you could put it all back on,your body will be holding onto everything you put into it! :smile:

hi,congrats, my baby girl is 13months now, i breast fed for abit. my friend breast fed too she lost alot of weight,all the baby weight and more. good luck huni :)

munster, ireland :)