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dukan diet help :)
hi, ive started the dukan diet :) im just wondering if anyone has any tips,recipes or success stories from doing this diet? thank you :)
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hcg diet?
anybody doing the hcg diet? :)
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help on protein shakes...
hey, ive noticed alot of people are drinking shakes, how do they work? thanks :)
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what is the 30 day shred?
the title says it all :) what is it? i've seen it pop up on the message board quite alot :)
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does anyone have recipes for low fat "manly" meals???
hiya :) i'm looking for recipes that are low fat and low in carbs. my boyfriend isn't liking my new healthy meals,i really dont want to have to make 3 seperate dinners a day,one for me,one for him and one for my 1 year old. if anyone can help that would be great :) thank you
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ephedrine?
A friend of mine has offered me a month supply of slimming pills called ephedrine, she said they're really good and the weight drops off so fast. I'm not sure about them,i have taken slimming pills before but i've bought them from a pharmacy. has anyone taken these? do they work? should i give them a go? thanks :)
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does anyone know what foods i should be avoiding to get a fl
my stomach is my biggest problem,im always bloated! :( i've cut down my white bread intake but it hasnt helped hugely! my stomach is also where i carry most of my fat,id love to have a flat tummy for the summer so i can actually enjoy going to the beach and wearing a bikini instead of looking at everyone else in their…
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*how long before i see results* :/
hey, im on day three of my fitness plan, i know i cant expect miracles to happen but realisticly how long before i see weightloss results? yesterday i went shopping and bought four dresses that are too small at the moment,there hanging in my wardrobe,i'll see them every morning and i cant wait until they fit me!!! :)
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young mom wants to lose baby weight and feel sexy again!
Im 22 and a mom of a beautiful one year old girl,im the heaviest i've ever been now i've gone from a uk size 8 to uk size 14!!! i have a whole wardrobe of gorgeous skinny clothes im dyin to wear! i feel like im not good enough for my partner anymore because im so insecure and terrified he'll find someone better even though…
