dukan diet help :)
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![jeckyb](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/24c6/0421/fc4f/71bc/8a75/6120/f485/06f6ef94f3da289230ade1ec08c87b096a80.jpg)
jeckyb
Posts: 60
hi, ive started the dukan diet
im just wondering if anyone has any tips,recipes or success stories from doing this diet? thank you
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
0
Replies
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join the group and also check out mydukan.com for tons of free recipes for all phases0
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thank you, i found a good recipe site called myowndukanrecipes too. this is my 5th day on it last day in the attack phase and ive lost 5pounds! so happy it really works0
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Thats great, keep up the hard work!0
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