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I am aiming for 130-135. I'm at 140 now and really just want to lose one more pants size. I hold most of my weight in my butt and thighs, and those are always the last places I lose weight, but hopefully 5 more pounds will put me in a size 6.
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I try to get around 120 g of proteins a day. My diary is open if you want to look at what I eat. I try to net around 1380 calories a day.
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For squats and deadlifts, I usually wait a few minutes in between sets. For bench press, overhead press, and rows, I wait about 60-90 seconds.
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I just started heavy lifting last week. I'm always looking for more friends!
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I'm 5'6.5, and I've been hovering around 139-142 for a long time. I've given up on trying to lose weight and am now focusing on losing body fat. I'm following the Stronglifts 5x5 program. I don't think the number on the scale matters as much as how your body looks, and I want to lose inches, which strength training will…
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I took the FL bar last summer, and I gained about 5 lbs, unfortunately. Eating healthy and exercising were not on my radar at all. I ate a lot of fast food and take out because I didn't want to spend time cooking. That being said, one of my best friends that I studied with a lot would go to the gym every morning at 6 am…
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I'm 5'6. CW is 143, and I'm aiming for 130, but depending on how I look/feel, anywhere in the 125-135 range might be ok. I'm hoping to lose a few pounds, but mostly I want to tone up. I'm starting a heavy lifting program in March, and as long as my body fat percentage goes down, then I'll be happy with whatever weight that…
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Age: 25 Height: 5'6 SW: 148 CW: 143 GW: 125-130 Hopefully getting back into a size 6, being healthy, and toned.
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If you're doing cardio on your own, then I would do Body Pump for some strength training. But I'm a little bias because I hate spinning, and body pump is my favorite class at the gym. :)
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I started a week ago! I'm doing 9 days of each level so I can finish before I go on vacation on March 2nd. :)
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I finished c25k last October, and W5D3 is definitely the biggest jump in the program. I really made sure to pace myself and ran a lot slower than I usually did. I think it took 2 or 3 tries, but I was able to get through it at that slow pace. Then I did it again, knowing I could run for 20 minutes straight, at my normal…
