We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Stronglifts (5x5) How much rest between sets/exercises

chrisb75
chrisb75 Posts: 395 Member
edited December 2024 in Fitness and Exercise
I am starting Stronglifts 5x5 today. How much rest between sets and exercises? I have read anywhere from 45s to 5 minutes!

Replies

  • Shfiftyfive
    Shfiftyfive Posts: 261
    Enough to be ready for the next set. I'm doing a similar linear progression program (Practical Programming) and I take a lot more between Squats and Deadlifts than Bench Press and OHP. Usually around 5-8 minutes for Squats and DLs and 2-4 for Bench and OHP. Knowing how much is really based on knowing your own body and knowing what "recovered enough" feels like to do the next set.
  • BostonBee
    BostonBee Posts: 13
    For squats and deadlifts, I usually wait a few minutes in between sets. For bench press, overhead press, and rows, I wait about 60-90 seconds.
  • dlwyatt82
    dlwyatt82 Posts: 1,077 Member
    Depends on how challenging the set was. If it was easy (and at the beginning of the program, it may not challenge you for quite a while, depending on how strong you are), then 1 minute is fine. As it gets harder, increase the rests to as much as 5 minutes.
  • chrisb75
    chrisb75 Posts: 395 Member
    Great. This makes a lot sense :) Thank you!
This discussion has been closed.