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Good job!!
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Way to go on your weight loss! Family support helps a lot!
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Yes.
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Congratulations on starting! A year from now you will be glad you started today.
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I believe he is. Try YouFit. They are also $10 and there is no lunk alarm.
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Just pay the $10 and try out the gym OP. Once you reach a certain fitness level and PF no longer fits your needs then you can move on to a diff gym.
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I love that Alien guy, Giorgio A. Tsoukalos :love: He is so "funnys"! I'm so "funnys"! Watch my movie
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I'm not a fit person but I wouldn't mind working out next to people who take lifting seriously. I think it's actually helpful. You might learn something. However I will be joining YouFit this summer. Mainly because I'm frugal. As a beginner I think it suits me well.
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:laugh:
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Who are you comparing yourself with? Look at old pictures of yourself to serve as motivation to keep going. 73lbs is a great accomplishment! Congratulations! I haven't lost that much yet but I do feel better than I did 23+ lbs ago and yet I know I still have a long way to go. You have done a great job with your body maybe…
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You look great! Maybe they think you are starving yourself and they are probably just not used to seeing your face this thin anymore... When my sister first lost a lot of weight I had to get used to her eyes looking so large for her face lol She looked great but just different than I was used to. If you know you are eating…
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Congratulations chaw01! :) Edit: I removed the image since so many tried lol
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Thank you for all the welcomes! :flowerforyou: I'm considering Lying Squat over Barbell Squats. It looks scary right now and maybe using dumbells for Overhead press. May will be a month of trial and error. I want to focus on form and setting a routine first.
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:laugh: ftw37!
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Woohoo! :drinker: So happy I found this group! Lots of useful information here :love: I haven't lifted weights in years. I was feeling a bit lost but someone mentioned Stronglifts 5x5 and here I am. I still have to watch the videos and learn the proper form. Do you girls go to a gym or do you have the equipment at home?…
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Good to know! I'm more of a walker :P Doesn't the Bodymedia track your arm movement only though? Do you set it up for walking/running before a work out? I've been using the MapMyWalk app. It's based on distance and time.
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Thanks for asking! I was wondering the same thing. I wonder if 2x week of short heavy lifting is a good start with a few days of cardio for fat loss and muscle maintenance.
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This was so inspirational! Thank you so much for posting! I will read those articles :)
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Brian's story on CNN: http://www.cnn.com/2014/04/28/health/irpt-weight-loss-brian-flemming/index.html?hpt=hp_c3
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Great job! I love reading success stories :drinker:
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Sounds like you are acting entitled: "My fan, my bathroom" Try being more considerate towards others.
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Great work everyone! I love before and after pictures :drinker:
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Very inspirational! Great job!
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lol a lot of fish talk
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I guess that's a no :P
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Ringleader, Archer, Samurai...Kid Loved it
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Congratulations on your big success! You most definitely work hard to get to this point.
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Way to go! :drinker:
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This plus check online for nutritional information.
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Way to go! :drinker: I think it's harder when you are a SAHD or work from home because the kitchen is right there, so kuddos for sticking with it!
