holmesp603 Member

Good morning Miss you all! Idk if as a cheerleader on side I still weigh in but it keeps me honest! Holmesp603 Friday Week 2 LW 177.7 TW 176.8 I have to get my hip replaced and Im really down but plan on sucking it up somehow and come back in January fighting!!! In the meantime keep up the awesome work!

I apologize for my abscence my back went out on me Monday and Ive been too down to participate so maybe I have to go to the cheering squad until I can get myself together! Im at Ortho Dr now...only good things the weight loss but for all the wrong reasons!!!

Holmesp603 Friday week 1 LW 181.4 TW 177.7

Ugh didnt finish so strong BUT Its a new month the last one of the decade actually and my goals is to lose 5lb by the end of the month is more than doable especially with my teammates! Weekly goals are Exercise least 4 times a week At least 64 ozs water Log food under Bible/journal NLNS Already half way there for today! GO…

Welcome @BonnieHosk85 !!

Holmesp603 Week 4 Friday LW 180.8 181.4 Interesting I started this month at 181. 4 so to have not lost is disappointing but to not have gained is a win all in of itself!! I think I could lose 5 pounds before the new decade starts as a matter of fact I know I can!!

Goals for Thursday Exercise ✔ Bible/journal ✔ Logged under X Water X LNS. X Still not as bad as it could have been!!

FYI heads up I'm not going to be under tomorrow for weigh-in but I am still so far ahead of the game I'm not going to get down ...but if you think I have a tiny violin you're right! with rosalin and all LOL but not for this group I'd be up 5 or 10 instead I'm still maintaining look out December... I plan on starting 20 20…

Happy Blessed Thanksgiving to ALL! Im grateful for my MFP family @mari_moulin for starting this challenge! @Navydaddjtc for always being supportive and informative @Fitness327wk and @SLIMn2016 for your awesome consistency and positivity @shharbor for your new support and dedication @ConfidentRaven for reminding me Im not…

Goals for Wednesday Logged under ✔ Water X Bible/journal ✔ LNS ✔ Exercise X. I need 1 more day by Saturday!

@SLIMn2016 🎊🎉🎂 Happy Blessed Birthday!!

ALL OF YOU ARE DOING AWESOME THINGS!!

Met goals for Tuesday Exercise ✔ Bible/journal ✔ Water ✔ Logged under ✔ LNS ✔ Somehow Im stuck at 180.8 ugh

Day 3 would be that in last 10 years Ive had both knees replaced, right shoulder replaced and brain surgery to fix my eye! Smh AND Im still here! Normally when Im in pain I wouldn't work out but Ive come to learn that the pains no worse and actually like today it actually reduces the pain somehow! Who knew?? But God.

Goals met for Monday Exercise ✔ Water ✔ Logged food ✔ Bible/journal ✔ NLNS ✔ Yea me lol

BTW did I mention that for the last two weekends I have logged my food which I never wanted to before because I wanted to cheat but in Sally's challenge I've made the commitment...so I got on the scale this morning and I'm still at 180.8? Normally I'm up 2 pounds on Monday I feel confident I can lose at least one or two or…

IDK someone tell me how to post these on the other page as well please and thank you

Day 2 of no excuse November would be yes why bother ? what's the difference? what's the point? but again my NSV answers all those questions and if it weren't for you all I'm sure I would have put it all back on by now so all those days counted is 2430 have a lot of meaning to me and I came here 4 years after I had already…

I guess my NSV from yesterday would be that this past summer I went to an affair that I hadn't seen people at least 15 years and I've kept it off for the last 10 years and they did not recognize me at all! it bothered me at first but I guess it is a sort of victory in that I don't take into account that I lost this weight…

Goals met for 11/24 Exercise ✔ Water ✔ Logged under ✔ Bible/journal ✔ NLNS ✔

I have to think about # 1 NSV hmmmm

Goals for the last week of November! Exercise least 4 days this week 64 ozs Water Log daily under calories Daily Bible/journal NLNS

Goals met for Saturday!! Bonus Exercise ✔ Water ✔ Logged under ✔ Bible/journal ✔ NLNS ✔ Not bad for a Saturday and thanks all, feeling a lil better

Good Morning Team Awesome story lines!! Not feeling so well but determined to press on! Working on my daily goals

Goals for Friday Water ✔ Bible/journal ✔ Logged under. X Late nite snacking ✔

But please let me say one more time how impressed I am with the loss here! awesome awesome team

Holmesp603 Friday Week 3 LW 181.4 TW 180.4 Ugh only one pound Im not pleased BUT on the other hand it's the first time I held instead of gaining so I'll turn it into a positive and log in all weekend! have a good one....blah

Thanks for explaining OMAD does not sound like something that will work for me but thank goodness for options! All of your killing it on your goals I am really pumped!

Goals for Thursday met! Exercise ✔ Logged under ✔ Water ✔ Bible/journal ✔ Late nite snacking ✔ Im excited about weigh in tomorrow!

Oh yeah what is OMAD? LOL