WORKOUT WARRIORS - NOVEMBER CHAT
Replies
-
Fitness327wk wrote: »
Beautiful!1 -
Daily Goals for 11/22 Friday
✅1. Step Goal (11K) -- 19,024
✅2. Exercise 90 mins- - 106 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.75 hours💤
❌5. Water 56 oz💦2 -
Gadgetgirl259 wrote: »Daily Goals for 11/22 Friday
✅1. Step Goal (11K) -- 19,024
✅2. Exercise 90 mins- - 106 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.75 hours💤
❌5. Water 56 oz💦
WOW on those steps, exercise and sleep!! WTG!1 -
-
Gadgetgirl259 wrote: »Daily Goals for 11/22 Friday
✅1. Step Goal (11K) -- 19,024
✅2. Exercise 90 mins- - 106 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.75 hours💤
❌5. Water 56 oz💦
WOW on those steps, exercise and sleep!! WTG!
Thanks Sue! Back to work Sunday so sleep may suffer, hope not.2 -
Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 22 Results!! 📣 📣 📣
@confidentraven 100.00%
@kdv12 100.00%
@holmesp603 100.00%
@madisonmolly2017 100%
@fitness327wk 100%
@shbarbor 80%
@gadgetgirl259 80%
@slimn2016 60%
@jcgator2016 75%
@shortgirlrunning 60%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 90%
MTD Total: 86%4 -
DAILY GOALS: Saturday, 11/23
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc trainer HIIT & Outdoor walk with Goldie and fam)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 243.6 oz.
🗣Comments/Goals: Having a tough time sticking to my IF plan...ended up doing 16:8 today which is still reasonable, but trying to stave off a gain this week will be difficult. The anxiety and stress of thanksgiving is hitting me hard today.😣😖4 -
getfitgal123
Saturday
Week 4
Previous W 150.0
Current W 151.2
PMS.... Seemingly so much worse now after I turned 40! 🥺 Hopefully water weight. 💦2 -
Username: LonniJay
Weigh in Day: Friday
Previous Weight: 228.4
Today's Weight: 228.4
Sorry it's late2 -
23 Nov Recap
Logged all foods
Calories Under
Exercise: 30 mins workout dumbells
Steps: 5116
Water: 96 oz
Need a good game plan for next week. Last week of the month, I certainly don't want a gain. Need to lose 2.8 lbs
to hit 10 lb loss goal for Nov. Getting stressed thinking about next week.
5 -
Goals met for Saturday!!
Bonus Exercise ✔
Water ✔
Logged under ✔
Bible/journal ✔
NLNS ✔
Not bad for a Saturday and thanks all, feeling a lil better2 -
Saturday, 11/23
👣STEPS: 16,554
1 -
Daily Goals 11/23
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. Under Sodium Limit 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/23 - 12,7423 -
Accountability.... I really need it.
My plan for the next 3 days (Sunday-Tuesday) is to do very low calories (a 4:3 IF week)...then on Wednesday (my bday) and Thanksgiving, I'll do OMAD and try to eat slow and watch my servings, but I will be eating the celebration foods....weigh in Friday😖😣...and hope and pray for the best. 🙏🤪
3 -
@ConfidentRavenConfidentRaven wrote: »Stay under my calorie goal (currently 1740) ✔1711
Get 5,000 steps a day✔ 5056, it was a walking rest day, my hip and back needed one.
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 40 minutes exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
steps posted...well done
@runarmlwow @jcgator2016 your son's transformation is incredible!!
Steps 11/22: 25,480
Lots of steps but also lots of calories
I can't seem to get my motivation back to lay off the sweets! Chalking part of it up to being tired and jet lagged this week, hoping for a better week next week.
steps posted... another fine day in the neighbor hood
@ShortgirlrunningShortgirlrunning wrote: »Daily Goals 11/22
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out 🚫
4. Under Sodium Limit 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/22 - 10,312
steps posted.... outstanding results
1 -
@shbarborMy daily goals 11/22
1. Calories < 1500 ✅ 931
2. 10,000 steps ❌ 8949
3. 30 min exercise ✅ 35 min bicycle, 15 min yoga, 2 mi walk
4. Log all food ✅
I did have one small glass of wine at the party but stuck with my LaCroix for the rest!
steps posted Sue
@getfitgal123getfitgal123 wrote: »getfitgal123
Saturday
Week 4
Previous W 150.0
Current W 151.2
PMS.... Seemingly so much worse now after I turned 40! 🥺 Hopefully water weight. 💦
weigh in posted... rooting for the water weight
[/b]@LonniJay [/b]Username: LonniJay
Weigh in Day: Friday
Previous Weight: 228.4
Today's Weight: 228.4
Sorry it's late
weigh in is posted...TYVM for getting it in
@jcgator2016jcgator2016 wrote: »23 Nov Recap
Logged all foods
Calories Under
Exercise: 30 mins workout dumbells
Steps: 5116
Water: 96 oz
Need a good game plan for next week. Last week of the month, I certainly don't want a gain. Need to lose 2.8 lbs
to hit 10 lb loss goal for Nov. Getting stressed thinking about next week.
steps posted....no stressing JC just stay focused...head up shoulders square and move forward......you got this my friend.
1 -
@SLIMn2016Saturday, 11/23
👣STEPS: 16,554
steps posted Nancy.... another fine steppin it outta bounds
@ShortgirlrunningShortgirlrunning wrote: »Daily Goals 11/23
1. 30 Min Exercise ✅
2. Step Goal (10K) ✅
3. No Eating Out ✅
4. Under Sodium Limit 🚫
5. 1 Hr. Knitting ✅
Daily Step Goal (10,000)
11/23 - 12,742
steps posted... your killin it to end the week
@SLIMn2016Accountability.... I really need it.
My plan for the next 3 days (Sunday-Tuesday) is to do very low calories (a 4:3 IF week)...then on Wednesday (my bday) and Thanksgiving, I'll do OMAD and try to eat slow and watch my servings, but I will be eating the celebration foods....weigh in Friday😖😣...and hope and pray for the best. 🙏🤪
HAPPY BIRTHDAY EARLY NANCY.....
2 -
jcgator2016 wrote: »23 Nov Recap
Need a good game plan for next week. Last week of the month, I certainly don't want a gain. Need to lose 2.8 lbs
to hit 10 lb loss goal for Nov. Getting stressed thinking about next week.
Hang in there Jim!!!!1 -
@SLIMn2016 @Shortgirlrunning Nice steppin’ you two!2
-
I believe I got everything caught up this morning before going into the week 3 tallies.
@shbarbor @Fitness327wk I caught the posted weight so I could finish the tallies for the warriors.
on today's hit list for me
1)... Group tallies
2)...post results
3)... open registration
4)...get chat rooms ready RTG
I am going into town again today with my bride ...only this time we are working in her classroom getting things ready for the short week (2 days) and then we are getting a dog to babysit from one of her teammates at work.
Well that's it off to tallies with Liselyn
G
2 -
Accountability.... I really need it.
My plan for the next 3 days (Sunday-Tuesday) is to do very low calories (a 4:3 IF week)...then on Wednesday (my bday) and Thanksgiving, I'll do OMAD and try to eat slow and watch my servings, but I will be eating the celebration foods....weigh in Friday😖😣...and hope and pray for the best. 🙏🤪
Ha ha on balance! Tough week for sure. I’m madly cleaning & shopping & planning - definitely stressful & energy draining! You hang in there too!!! 🧗♀️ This is a mountain climber!2 -
WEEK 3 TALLIES ARE IN FOR THE FITNESS WARRIORS
HERE IS HOW IT CAME DOWN
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st @ConfidentRaven (Motivator) 1.45%
2nd @Krystalkayefisher 1.33%
3rd @megnolia82 1.02%
TEAMMATES WELL DONE4 -
My daily goals 11/23
1. Calories < 1500 ❌ 1616
2. 10,000 steps ✅ 11387
3. 30 min exercise ✅ 3 mi walk
4. Log all food ✅
STEPS 11/20 1616
Not my best day. Missed getting to the gym but spent the morning with a dear sick friend. Planned an hour, but his wife needed me to stay longer so I stayed 4 hours. It was the right thing to do. He has ALS - horrible disease. Puts things in perspective for me. Headed to the gym now though, & I won’t complain about going.3 -
@Navydaddjtc Thank you for taking care of it all!!!1
-
Navydaddjtc wrote: »WEEK 3 TALLIES ARE IN FOR THE FITNESS WARRIORS
HERE IS HOW IT CAME DOWN
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st @ConfidentRaven (Motivator) 1.45%
2nd @Krystalkayefisher 1.33%
3rd @megnolia82 1.02%
TEAMMATES WELL DONE
Way to go ladies!!! Leading the way!!2 -
WEEK 3 TALLIES FOR THE
WEIGHT LOSS CHALLENGE AND SUPPORT GROUP ARE IN
HERE IS HOW ALL IT WENT DOWN
AS A WHOLE WE LOST 46.9 POUNDS OR 0.20%!!
THE WINNERS ARE...
TEAM % Weight No More 0.53%
INDIVIDUAL % @walkerjulian78 2.65%
TEAM LBS LOST Mission Slimpossibles 16.7
INDIVIDUAL LBS LOST @walkerjulian78 5.5
PLACE TEAM PERCENTAGE
1st Weight No More 0.53%
2nd Mission Slimpossibles 0.41%
3rd Workout Warriors 0.25% -
PLACE TEAM LBS LOST
1st Mission Slimpossibles 16.7
2nd Weight No More 16.4
3rd Workout Warriors 11.3 -
PLACE INDIVIDUAL PERCENTAGE
1st @walkerjulian78 2.65%
2nd @Phoebe112476 2.56%
3rd @raleighgirl09 2.23%
PLACE INDIVIDUAL LBS LOST
1st @walkerjulian78 5.5
2nd @raleighgirl09 4.5
3rd @leonadixon 4.4
3rd @LovebyDraug69 4.4
HONORABLE MENTIONS
@leonadixon
@LovebyDraug69
@ConfidentRaven
@tryingagain5
@Shexio
@ngk2000
@Krystalkayefisher
@Lindamtuck2018
@Connie7355
FROM ALL US MODERATORS
3 -
Team! Happy Thanksgiving 🦃 week!! Come on over and join the week 4 challenge!!
Join us for a great week!
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest3 -
Fitness327wk wrote: »Team! Happy Thanksgiving 🦃 week!! Come on over and join the week 4 challenge!!
Join us for a great week!
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest
OK I am going to get this started for DAY ONE....
#1 NSV for me was last January-March when I was able to quit using an extender to button the top button of my Carharts Jeans ... This was so powerful to me... this NSV also included my ostomy gear and my Hernia belt.... so YEAH it was huge for me.4 -
Awesome 👏 Greg!!
My best NSV this year happened quite recently as in last week! I accomplished 150 Barre classes and had purchased these crazy 😜 leggings six months ago and never felt comfortable wearing let alone in class. I wore those leggings proud and felt confident in class and also had to stop at the grocery store!
Have a wonderful Sunday team!
Like Greg, please also share on the group F2F thread. 👍
https://community.myfitnesspal.com/en/discussion/10773424/week-4-group-challenge-non-scale-victories-happy-thanksgiving#latest5 -
Navydaddjtc wrote: »WEEK 3 TALLIES ARE IN FOR THE FITNESS WARRIORS
HERE IS HOW IT CAME DOWN
Workout Warriors
PLACE INDIVIDUAL PERCENTAGE
1st @ConfidentRaven (Motivator) 1.45%
2nd @Krystalkayefisher 1.33%
3rd @megnolia82 1.02%
TEAMMATES WELL DONE
Way to go ladies!!! Leading the way!!
Awesome job!!!💃 🤩👏🤩💃1
This discussion has been closed.