WORKOUT WARRIORS - NOVEMBER CHAT
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holmesp603 wrote: »Good Morning Team
Awesome story lines!!
Not feeling so well but determined to press on! Working on my daily goals
Hope you feel better!! 💜💜💓💜💜2 -
11/22 Daily Results:
1. Gratitude journal/Bible Devotional/Insight Timer/Daily positive Affirmations ✅
2. Watch sodium 🧂 and sugar intake! Stay within my macros. Yes
3. Nothing after 8 PM Yes
4. Barre 4 times and 10,000 steps 💃💃💃 Yes
5. 96 oz 💦 💧 💦 Yes ✅3 -
Ways I am going to be SMART this weekend!
Specific (simple, sensible, significant).
Measurable (meaningful, motivating).
Achievable (agreed, attainable).
Relevant (reasonable, realistic and resourced, results-based).
Time bound (time-based, time limited, time/cost limited, timely, time-sensitive)
My plan for the weekend:
I have planned my meal choices even though we are going to a comedy show tonight (fun!). I checked their webside and I can order grilled Salmon. Today is a rest day for me, thus I am going to relax. For lunch, hubby wants to go to our fav Mexican restaurant and I will limit my chip intake and my splurge this weekend and have a skinny margarita. No late night snacking.
Sunday, playing golf and walking the course for extra exercise. I am making my husbands favorite dinner and it’s high calorie. I am going to poach a salmon for me instead.
Again, no late snacking.
Have a wonderful Saturday! 👍👍🤩🤩🌟🤩🤩👍👍4 -
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ConfidentRaven wrote: »Stay under my calorie goal (currently 1740) ✔1711
Get 5,000 steps a day✔ 5056, it was a walking rest day, my hip and back needed one.
No eating out ✔
Exercise for at least 20 minutes a day. ✔ 40 minutes exercise bike
No caffeine after 1pm (my dr's suggestion for sleep issues) ✔
Way to hit those goals especially 40 min on bike!!!!3 -
@SLIMn2016 I love the Mojo meme! Way to go & do it ANYWAY!!3
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My daily goals 11/22
1. Calories < 1500 ✅ 931
2. 10,000 steps ❌ 8949
3. 30 min exercise ✅ 35 min bicycle, 15 min yoga, 2 mi walk
4. Log all food ✅
I did have one small glass of wine at the party but stuck with my LaCroix for the rest!3 -
Nov 22
✅1. 7,500 STEPS or more daily. 10,558 Had 5K due to outing with family - went for a walk 10:30-11:30 PM because we are Fitness Warriors❣️
✅Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.2 -
MadisonMolly2017 wrote: »Nov 22
✅1. 7,500 STEPS or more daily. 10,558 Had 5K due to outing with family - went for a walk 10:30-11:30 PM because we are Fitness Warriors❣️
✅Eat fewer calories than my daily goal with at least 5 servings of fruit/veg daily
✅3. Create (not imagine or read about), but actually create art each day.
✅ 4. Use UltraVolt on muscles 5 mins daily & arm/back stretches another 5 mins daily.
✅5. Immediately catch self if thinking negative body thought & say something very Positive about my body & something about how grateful I am to be thin & healthy.
Well done!!!2 -
Fitness327wk wrote: »
Beautiful!1 -
Daily Goals for 11/22 Friday
✅1. Step Goal (11K) -- 19,024
✅2. Exercise 90 mins- - 106 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.75 hours💤
❌5. Water 56 oz💦2 -
Gadgetgirl259 wrote: »Daily Goals for 11/22 Friday
✅1. Step Goal (11K) -- 19,024
✅2. Exercise 90 mins- - 106 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.75 hours💤
❌5. Water 56 oz💦
WOW on those steps, exercise and sleep!! WTG!1 -
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Gadgetgirl259 wrote: »Daily Goals for 11/22 Friday
✅1. Step Goal (11K) -- 19,024
✅2. Exercise 90 mins- - 106 mins. 🏃♀️
✅3. Logging ALL food -- Completed
✅4. Sleep at least 7 hours daily-- 8.75 hours💤
❌5. Water 56 oz💦
WOW on those steps, exercise and sleep!! WTG!
Thanks Sue! Back to work Sunday so sleep may suffer, hope not.2 -
Workout Warriors 🧨🧨🧨
November 🦃🦃🦃🦃💥💥💥🦃🦃🦃
Team Daily Challenge: You set your goals for the week starting on Sunday (keep the same goals all month if you want) with the exception of the new month starting tmo. Next, you post to the team your results from prior day! Let’s support each other.👏💃👏
Champs! Awesome job team!
Nov 22 Results!! 📣 📣 📣
@confidentraven 100.00%
@kdv12 100.00%
@holmesp603 100.00%
@madisonmolly2017 100%
@fitness327wk 100%
@shbarbor 80%
@gadgetgirl259 80%
@slimn2016 60%
@jcgator2016 75%
@shortgirlrunning 60%
🙌🙌🙌🙌💜🙌🙌🙌🙌
Daily Total: 90%
MTD Total: 86%4 -
DAILY GOALS: Saturday, 11/23
✅ Logged food
✅ Stayed under calorie goal
✅ 1 hour+ of cardio (Arc trainer HIIT & Outdoor walk with Goldie and fam)
✅ Maintained IF schedule w/ No food after dinner
✅ Water: 243.6 oz.
🗣Comments/Goals: Having a tough time sticking to my IF plan...ended up doing 16:8 today which is still reasonable, but trying to stave off a gain this week will be difficult. The anxiety and stress of thanksgiving is hitting me hard today.😣😖4 -
getfitgal123
Saturday
Week 4
Previous W 150.0
Current W 151.2
PMS.... Seemingly so much worse now after I turned 40! 🥺 Hopefully water weight. 💦2 -
Username: LonniJay
Weigh in Day: Friday
Previous Weight: 228.4
Today's Weight: 228.4
Sorry it's late2 -
23 Nov Recap
Logged all foods
Calories Under
Exercise: 30 mins workout dumbells
Steps: 5116
Water: 96 oz
Need a good game plan for next week. Last week of the month, I certainly don't want a gain. Need to lose 2.8 lbs
to hit 10 lb loss goal for Nov. Getting stressed thinking about next week.
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