DMORTIFF Member

I remember that feeling when i didn't believe this could be true and tried another couple pairs on just to be sure. I have found that i can hit a platue and stop myself from going any further i have a goal of 150 pounds and its because of people like you and my faith in God that I will meet my goals thank you for all that…

I wouldn't get fat either if I learned to run in all situations

the link http://www.caloriesperhour.com/index_burn.php provided is a good start to your answer

did the slim fast for 5 yrs could not stay consistant i would lose some then double it on the other side. I prepare all my meals. i broil a pack of thighs and measure out for each meal 4oz of meat with a 1/2 cup rice two pcs of whole wheat bread and a veggie i change it up every once in a while but it has been a good habit…

i work a pretty regular 7-5 job i prepare rice chicken and keep some frozen whole vegetables in the feezer i fix my lunch the night before not always successful at it but most days i am that meal with 4oz of chcken .5 cp rice and a cup of whatever veggie i have is normally around 400- 500 calories. i fix enough to get me…

i have a 10k next weekend upstate sc.

hopefully you have addressed the bad back with a doctor. I have two herniated discs, i lived with that for about 6 yrs before i got help in the way of a chiropractor i did see a doctor before that but only got pain killers, temperary fix at best and could not think about working out on the pain killers. I had to get relief…

http://www.furman.edu/first/fmtp.htm the link above is pretty good at explaining the bennifits of sprints and running

I get bored easy doing my workout but since Jan I have put goals in my path. I run so I have started doing races. At one point i would only run to get into shape get there and leave it alone, or try some other form of workout that really didn't work i would just try and convince myself it did until i dropped everything. So…

my guestion would be what type of do you do if it is cardio then i would say try some chromium supplements before each meal.

replace what ever your drinking at meals with 3 cups of water the crystal's cool aids all that stuff turns water into empty calories

try and weigh yourself only once a week, the same time every week the same clothes. You can drive yourself crazy chasing numbers daily

jennifer I keep thinking to myself when am i going to screw this up, which is a far cry from what i used to say quote when am i going to start this thing. well i did and i am happier and helthier today for having started it. i thought i had an eating problem but i had a thinking problem i thought i knew how to eat. i did…

Ingredients 15 ounces shelled and skinned AB's roasted peanuts, recipe follows 1 teaspoon kosher salt 1 1/2 teaspoons honey 1 1/2 tablespoons peanut oil Directions Place the peanuts, salt and honey into the bowl of a food processor. Process for 1 minute. Scrape down the sides of the bowl. Place the lid back on and continue…

i have been taking one omega pill in the morning oops should have read the label but it is suggested that i take 3 after meals. I haven't really felt any different other than somebody else telling me my skin is is nice and soft. I also see a nutritionist for apetite supressers and chromium which have helped with the weight…

i have had similar experience in the past, when i started all i wanted was to lose weight as i got going i would start to lift weights and i was only counter acting the weight lose with weight gain. I had to focus solely on cardio running, cycling, treadmill, elipticle. When I get to my goal weight then i can focus on…

you know every weekend for along time i would say mon i will start working out and never did, i had to just start were i started. My wife says i run funny, but you know i had to get past that too in order for Monday to actually start for me. And now that it has i look forward to the weekends so i can run with my daughter,…

http://www.drdonnica.com/today/00008300.htm the link above is an article on just that topic it should explain a little more

It's good that you drink water while you run you might want to run 6 hrs later but for the current run you should have hydrated prior to water all day keeps the silver bullet away and if you don't know what that is it's how your core temperature will be taken if you pass out cause of heat stroke.

i ran 9 miles this morning rested ate did some chores and rode my bike (bicycle) the same route I ran i am pooped too and sore

I only run on the treadmill in case of emergency like inclement weather, but when i do I put the incline to at least 2.5 simulating the raod run and I try and do more than the treadmill like the elipticle, and bicycle. There is no substitute for the road in my book.

i like my schedule now i get up at 5;30 eat breakfast go to work and workout during lunch i run, so i have a semi empty stomach. michael thurman has a 6 week fat burning plan you can look up. i do what feels good to me and try not to push too hard but i do push myself