Clarevmb Member

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  • Week #1 - July 2 - 618/400 mins; 2587 /2500 cals Week #2 - July 9 - 446/400+ mins, 2334/2500 cals Week#3 - July 16 - 466/400+ mins, 1975/2500 cals Monday: weights 33 mins, walk 30 mins, swim 30 mins Tuesday: weights 33 mins, walk 40 mins Wednesday: walk 30 mins Thursday: weights 33mins. walk 30 mins Friday: walk 30 mins…
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - 618/400 mins; 2587 /2500 cals Week #2 - July 9 - 446/400+ mins, 2334/2500 cals Week#3 - July 16 - 466/400+ mins, 1975/2500 cals Monday: weights 33 mins, walk 30 mins, swim 30 mins Tuesday: weights 33 mins, walk 40 mins Wednesday: walk 30 mins Thursday: Friday: Saturday: Sunday: Minutes: 229/400
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - 618/400 mins; 2587 /2500 cals Week #2 - July 9 - 446/400+ mins, 2334/2500 cals Week#3 - July 16 - 466/400+ mins, 1975/2500 cals Monday: weights 33 mins, walk 30 mins, swim 30 mins Tuesday: weights 33 mins, walk 40 mins Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 166/400 Well it's the…
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • You've done so well over the last 4 months make sure it doesn't go to waste!!! I feel for you as I also tend to loose motivation this time of year or after about 5 months. Jan 11 to June 11 I lost approx. 30 lbs then lost motivation, but tried to keep eating healthier and exercising and only put a few pounds back on over…
    in Lost my motivation Comment by Clarevmb July 2012
  • Week #1 - July 2 - 618/400 mins; 2587 /2500 cals Week #2 - July 9 - 446/400+ mins, 2334/2500 cals Week#3 - July 16 - 466/400+ mins, 1975/2500 cals Monday: weights 33 mins, walk 30 mins, swim 30 mins Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 93/400 Well it's the beginning of the school summer holidays…
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - 618/400 mins; 2587 /2500 cals Week #2 - July 9 - 446/400+ mins, 2334/2500 cals Monday: weights 33 mins (137 cals). (edited to add today) Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals) Wednesday: walk 20 mins (88 cals) Thursday: walk 90 mins (474 cals) Friday: walk Saturday: walk Sunday:…
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - 618/400 mins; 2587 /2500 cals Week #2 - July 9 - 446/400+ mins, 2334/2500 cals Monday: weights 33 mins (137 cals). (edited to add today) Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals) Wednesday: walk 20 mins (88 cals) Thursday: walk 90 mins (474 cals) Friday: Saturday: Sunday: Minutes:…
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - 618/400 mins; 2587 /2500 cals Week #2 - July 9 - 446/400+ mins, 2334/2500 cals Monday: weights 33 mins (137 cals). (edited to add today) Tuesday: Weights 33 mins, walk 50 mins, walk 50 mins (567 cals) Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 146/400; 704/2500 cals so many events at the…
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - 618/400 mins; 2587 /2500 cals Week #2 - July 9 - 446/400+ mins, 2334/2500 cals Monday: walk 30 mins, weights 33 mins Tuesday: Weights 33 mins, walk 25 mins (223 cals) Wednesday: Weights 25 mins, walking 35 mins, treadmill 40 mins (577 cals) Thursday: Walk 50 mins Friday: weights 25 mins, walk 50 mins…
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #2 - July 9 - goals 400+ mins, 2500 cals Monday: walk 30 mins, weights 33 mins Tuesday: Weights 33 mins, walk 25 mins (223 cals) Wednesday: Weights 25 mins, walking 35 mins, treadmill 40 mins (577 cals) Thursday: Walk 50 mins Friday: weights 25 mins, walk 50 mins Saturday: walk 50 mins (269 cals) Sunday: Minutes:…
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 9 - goals 400+ mins, 2500 cals Monday: walk 30 mins, weights 33 mins Tuesday: Weights 33 mins, walk 25 mins (223 cals) Wednesday: Weights 25 mins, walking 35 mins, treadmill 40 mins (577 cals) Thursday: Friday: Saturday: Sunday: Minutes: 221/400; 1035/2500 cals
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 9 - goals 400+ mins, 2500 cals Monday: walk 30 mins, weights 33 mins Tuesday: Weights 33 mins, walk 25 mins (223 cals) Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 121/400; 458/2500 cals
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 9 - goals 400+ mins, 2500 cals Monday: walk 30 mins, weights 33 mins Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 63/400; 0/2500 cals
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - goals 400+ mins, 2500 cals Monday: treadmill 50 mins, walk 30 mins (519 cals) Tuesday: weights 25 mins, walk 30 mins (197 cals) Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals) Thursday: walk 30 mins, elliptical 30 mins (240 cals) Friday: walk 120 mins (394 cals) Saturday: walk 180 mins…
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - goals 400+ mins, 2500 cals Monday: treadmill 50 mins, walk 30 mins (519 cals) Tuesday: weights 25 mins, walk 30 mins (197 cals) Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals) Thursday: walk 30 mins, elliptical 30 mins (240 cals) Friday: Saturday: Sunday: Minutes: 288/400;…
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - goals 400+ mins, 2500 cals Monday: treadmill 50 mins, walk 30 mins (519 cals) Tuesday: weights 25 mins, walk 30 mins (197 cals) Wednesday: DVD 33 mins, treadmill 40 mins, walk 20 mins (508 cals) Thursday: Friday: Saturday: Sunday: Minutes: 228/400; 1253/2500calories
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - goals 400+ mins, 2500 cals Monday: treadmill 50 mins, walk 30 mins (519 cals) Tuesday: weights 25 mins, walk 30 mins (197 cals) Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 135/400; 715/2500 calories
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week #1 - July 2 - goals 400+ mins, 2500 cals Monday: treadmill 50 mins, walk 30 mins (519 cals) Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Minutes: 80/400; 519/2500 calories
    in July MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble: Week#3 - June 18 - Goals 406/400 mins, 2504/2500 calories:smile: Week#4 - June 25 - Goals 400+ mins, 2500 calories Monday: walk 25 mins, treadmill 45 mins, weights 25 mins (447 cals)…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb July 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble: Week#3 - June 18 - Goals 406/400 mins, 2504/2500 calories:smile: Week#4 - June 25 - Goals 400+ mins, 2500 calories Monday: walk 25 mins, treadmill 45 mins, weights 25 mins (447 cals)…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Prefer Pepsi Max but only drink one or two glasses a week. Eldest son is a cola/Dr Pepper addict and try to limit him to one glass a day - everything in moderation. However if you've seen the Daily Mail today (UK) they are linking the caramel colouring in coca cola with cancer (4-methylimidazole). Seemingly coca cola has…
    in Thoughts on Diet Coke Comment by Clarevmb June 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble: Week#3 - June 18 - Goals 406/400 mins, 2504/2500 calories:smile: Week#4 - June 25 - Goals 400+ mins, 2500 calories Monday: walk 25 mins, treadmill 45 mins, weights 25 mins (447 cals)…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble: Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!! Monday: walk 25 mins, treadmill 38 mins (332 cals) Tuesday: Walk/run 40 mins, 270…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble: Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!! Monday: walk 25 mins, treadmill 38 mins (332 cals) Tuesday: Walk/run 40 mins, 270…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble: Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!! Monday: walk 25 mins, treadmill 38 mins (332 cals) Tuesday: Walk/run 40 mins, 270…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble: Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!! Monday: walk 25 mins, treadmill 38 mins (332 cals) Tuesday: Walk/run 40 mins, 270…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Week#2 - June 11 - Goals 470/400 mins, 2369/2500 calories :grumble: Week#3 - June 18 - Goals 400+ mins (don't really care about them), definitely going to get 2500 cals!! Monday: walk 25 mins, treadmill 38 mins (332 cals) Tuesday: Wednesday: Thursday:…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • Week#1 - June 4 - Goals: 556/400 mins, 3033/2500 calories :smile: Monday: tone 25 mins, walk 30 mins, yogalates 25 mins (290 cals) Tuesday: Tone 33 mins, walk 30 mins (251 cals) Wednesday: Walk 25 mins, treadmill 43 mins (390 cals) Thursday: Walk 22 mins, tone 33 mins (231 cals) Friday: walk 33 mins, treadmill 50 mins (543…
    in June MOVE-IT 180 to 360+ minutes a week challenge!! Comment by Clarevmb June 2012
  • I think you've had loads of excellent advice here emotional eating etc is so common. Change things bit by bit, have a goal of going for a 20-30 min walk and cutting out unhealthy snacks or something similar for the first week, that's enough. The main thing is try your best to do it! The tiredness you get from…
    in Losing while sad and anxious? Comment by Clarevmb June 2012
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