July MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 2 -- July 9th -- Goal 360 minutes:
Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
Tue: 55 min - LS - 4 mile dvd (avg HR 128)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 265
0 -
Ready to kick myself in the butt in July
Week # 1 -- July 2nd -- Goal 420 minutes:
Mon: 65 min walking
Tue: 0
Wed: 0 Dang migraine (self induced with eating too much chocolate)
Thur: 0
Fri: 100 min walking casual, walking very brisk
Sat: 90 min very brisk track walk
Sun:0 again. ARGH!!
Total / min left: 255 / 1650 -
:flowerforyou: Count me in. Let's get this party started..
Week # 1 -- July-- Goal 700 minutes: Aimming High
Mon: 2..60 walked 15 vacumed 30 swam 20 =65
Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
Fri: 6 Walked 15,cleaned 60 ,Wii steps 30=105+440=545
Sat: 7 Walked 60 off and on at Car Show and cleaned truck 30=90+545=635
Sun:8 Just walked 60min.+635=695
Total / min left: 5 min.
Week #2
Mon 9 Walked 15 cleaned 60 =75
Tues.10 Walked 15, Cleaned at work 60,Cleaned a friends house 90=165 + 75=240
Wends.11:
Thurs.12:
Fri.13:
Sat.14:
Sun.15:0 -
Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min!
_________________________________________________________________________
Week # 2 -- July 9th -- Goal 500 minutes:
Mon: 124 min bicycling
Tue: 122 min biggest loser video/bicycling
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 246/ 500 254 min left til goal0 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes:
Mon:
Tue: 65 Minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 65 / 3550 -
Week #2: Goal: 400 minutes / 3200 calories burned
Monday: 110 minutes (60 - Arc Trainer, 20 couch to 5k, 30 bike) 868 calories burned
Tuesday: 45 minutes (elliptical) 360 calories burned
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Actual/ mins left: 155/2450 -
Super excited - as of this morning I've lost 50lbs!!! :happy: Still have a long ways to go, but more than half way to my first goal of 80lbs!
Week #1 - July 2 actual/goal: 328/180
Week #2 - July 9 goal: 300 minutes
Monday: 45 min walking / 30 min swim laps
Tuesday: 35 min walking / 35 min swim laps
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 145/300
Congrats!0 -
Week # 2 -- July 9th -- Goal 515 minutes:
Mon: 90 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, arc trainer & bike)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 180 / 335
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes0 -
Week #1 - 300
Monday: 39 min strength
Tuesday: 70 min cardio
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total: 1090 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- Goal of 240 minutes
Mon: 40 minute walk
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 100/ 1400 -
Week # 1 -- July 2nd -- Goal 350 minutes: Actual 260 minutes - Didn't reach my goal that week =(
Week # 2 -- July 9th -- Goal 350 minutes:
Mon: 62 minutes (Insanity - Max Interval Circuit)
Tue: 111 minutes (Insanity - Max Interval Plyo and Turbo Kickboxing)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 173 / 1770 -
Week 1 July 2 - 800 min/5000 calories Totals: 1029/5913 Over 229 min/ 913 cal
Week 2 July 9- 350min /3000 calories
Mon- 102min / 427 calories
Tues - 208 min/1151 calories
Wed -
Thurs
Fri
Sat
Sun0 -
Week #1 - 300
Monday: 39 min strength
Tuesday: 70 min cardio
Wednesday: 56 min weights
Thursday:
Friday:
Saturday:
Sunday:
Total: 1650 -
Happy hump day all!! Welcome new ones!!!! and welcome gents!! We have 2 of them with us this month!
Keep up the good work and keep pumping out those workouts and stay cool and dehydrated while doing them!0 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 2 -- July 9th -- Goal 360 minutes:
Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
Tue: 55 min - LS - 4 mile dvd (avg HR 128)
Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
Thur:
Fri:
Sat:
Sun:
Total / min left: 135 / 225
0 -
Count me in...I'll do what I can this week and will start bigger on the next.
Week # 2 -- July 9th -- Goal 360 minutes:
Mon:
Tue:
Wed: 35 min - 20 treadmill, 15 stationary bike
Thur:
Fri:
Sat:
Sun0 -
Week # 1 -- July 2nd -- Goal 420 minutes: actual 255 The heat threw me off.
Week # 2 -- July 9th --- Goal 360 -
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -
_________________
Mon:0
Tue: 0 treadmill stopped working. ARGH!
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 3600 -
Week # 1 -- July 2nd -- Goal 420 Minutes: Actual 435 Minutes
Week # 2 -- July 9th -- Goal 420 Minutes:
Mon:
Tue: 65 Minutes
Wed: 75 Minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 140 / 2800 -
Week #1 - July 9 - goals 400+ mins, 2500 cals
Monday: walk 30 mins, weights 33 mins
Tuesday: Weights 33 mins, walk 25 mins (223 cals)
Wednesday: Weights 25 mins, walking 35 mins, treadmill 40 mins (577 cals)
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 221/400; 1035/2500 cals0 -
:flowerforyou: Count me in. Let's get this party started..
Week # 1 -- July-- Goal 700 minutes: Aimming High
Mon: 2..60 walked 15 vacumed 30 swam 20 =65
Tue: 3.walked 15 cleaned 30 stationary bike 30 = 75+65=140:drinker:
Wed: 4 walked 15,cleaned truck 30, swimminng 30= 75+140=215
Thur: 5Walked 15 ,vacuming and cleaning 180 ,swimming 30=225+215=440
Fri: 6 Walked 15,cleaned 60 ,Wii steps 30=105+440=545
Sat: 7 Walked 60 off and on at Car Show and cleaned truck 30=90+545=635
Sun:8 Just walked 60min.+635=695
Total / min left: 5 min.
Week #2
Mon 9 Walked 15 cleaned 60 =75
Tues.10 Walked 15, Cleaned at work 60,Cleaned a friends house 90=165 + 75=240
Wends.11:walked 15,cleaned 60, WII 30=105+240=345
Thurs.12:
Fri.13:
Sat.14:
Sun.15:0
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