July MOVE-IT 180 to 360+ minutes a week challenge!!
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I've messed up and have not been posting so let's catch up
Week 1 July 2nd goal 360 minutes / actual 458 minutes - 98 minutes over
Week 2 July 9th didn't post a goal but did 451 minutes
Week 3 July 16th, again no goal posted but did 397 minutes (out of town 3 days)
Week 4 July 23rd, lets set a goal of 500 minutes just to be a little crazy!
Monday: day off
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total:
Now I'll get caught up and be ready for August. Everybody is doing fabulous!
Sharon0 -
Week #3 - July 16 goal: 30 miles
Monday: 5 miles / treadmill
Tuesday: 5 miles / treadmill
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Total 10
Next month setting a goal for mile I CAN do for the month of August! I will rock!0 -
Week # 1: Goal Met 443 / 270 *173 mins over*
Week # 2: Goal Met 406 / 300 *106 mins over*
Week # 3: Goal Met 394 / 300 *94 mins over*
_________________________________________________________________________________________________________
Week # 4 Goal :320
Mon: 78 mins
Tues: 41 mins
Wed:
Thur:
Fri:
Sat:
Sun:
Actual mins / mins left: 119 / 201
0 -
Week # 1 -- July 2nd -- Goal 500 minutes, ACHIEVED! (518 minutes total)
Week #2 -- July 9th -- Goal 550 minutes, ACHIEVED! (584 minutes total)
Week #3 - July 16 -- Goal 600 minutes, ACHIEVED (663 minutes total)
Week #4 - July 23 -- Goal 650 minutes
Mon: 50 minutes (20 minute circuit, 30 minute bike ride)
Tue: 101 minutes (20 minute circuit, 60 minutes baseball, 21 minutes running)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 151 / 4990 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min goal: 225 / 180
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min goal: 235 / 210
Week # 3 -- July 16th -- Goal 240 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 45 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 20 minutes on stationary bike
Sat: 15 minute walk, 30 minutes on stationary bike
Sun: 87 minute bike ride
Total / min goal: 257 / 240
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week #3-Goal COMPLETE!
Week # 4 -- July 23rd -- Goal 270 minutes
Mon: Rest
Tue: 45 minutes on stationary bike
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min goal: 45 / 2700 -
Well last week was a total fail. 135 minutes / 360 minutes
Hope this week goes better!
Goal: 360 minutes
Monday: OFF
Tuesday: 100 minutes (70 minutes elliptical, 10 minutes treadmill, 20 minutes bike)
Wednesday:
Thursday:
Friday:
Saturday:0 -
May and June were fun...I'm up for July!
Made my 10 pound goal for July 13th!! Got into my skinny jeans!!
Starting July 16th, my next goal is 7 pounds down by the end of August; 450 mins a week plus at least 10,000 steps a day.
Seven weeks...seven pounds...490,000 total steps...what fun!
Week #1 -- July 2 -- 8th -- Goal 450 -- Actual 600
Week #2 -- July 9 -- 15 -- Goal 450-- Actual 550
Week #3 -- July 16 -- 22 -- Goal 450 mins & 70,000 steps -- Actual 645 mins/103,100 steps
Week #4 -- July 23 -- 29 -- Gosl 450 mins & 70,000 steps
Week #5 -- July 30 -- Aug 4
Mon: rest day; 3900 steps
Tue: rest day #2; surrounded by hundreds of boxes; 5500 steps around the boxes
Wed:
Thur:
Fri: r
Sat:
Sun:
Total mins / Total steps: 0/94000 -
Week # 1 -- July 2nd -- 235/220 ACHIEVED
Week # 2 -- July 9th: -- 60/220. NOT ACHIEVED
Week # 3 -- July 16th: -- 365/ 300 ACHIEVED
Week # 4-- July 23rd: - Goal 350 mins!
Monday- circuit training 35 mins, pilates 20 mins
Tuesday- circuit training/C25K/pilates: 78mins
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Total/mins left: 133 /2170 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- 315 minutes so I exceeded my Goal of 240 minutes
Week # 4 -- July 24th: -- Goal of 240 minutes
Mon: nada
Tue: 60 minutes of Aquafit
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 1800 -
My first time here, but I want to try some challenges:
Week # 1 -- July 2nd -- Goal 360 minutes:
Mon: 74 (walking 2 mph 30 min, walking 4 mph 27 min, stationary bike very vigorously 17 min)
Tue: 84 (walking 2 mph 34 min, walking 3 mph 35 min, stationary bike vigorously 15 min)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 158 / 202
Question, how do you edit your own post? I couldn't find it so I just reposted...
ETA, never mind, for some reason my previous post has no edit link, and this one does. Maybe because of cookies or something, the browser I use is messed up in that way.0 -
I knew there was something I was forgetting last week. This week my goal is 250 min... and remembering to post. :blushing:
Week # 4 -- July 23rd -- Goal 250 minutes:
Mon: 0
Tue: 30 min (yoga)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 2200 -
Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
Week#3 - July 16 - 466/400+ mins, 1975/2500 cals
Monday: weights 33 mins, walk 30 mins, swim 30 mins
Tuesday: weights 33 mins, walk 40 mins
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 166/400
Well it's the beginning of the school summer holidays today. Looking to keep exercise time up and well over the 400 mins each week and looking to keep at the same weight over the 6 weeks or to only put on a max. of 3lbs. (There's a challenge!)
Not bothering about the calories burnt too much as finding I'm forgetting to put my HRM a lot of the time eg. getting through cleaning the garden shed and realising I've not used it and too shattered to do any exercise afterwards.0 -
'm in. 180 is my minimum goal as it is. This week, I have some more work to do!
Week #1 -- July 2 -- 8th - 247 / 180
Week #2 -- July 9 -- 15 - 310 / 180
Week #3 -- July 16 -- 22 - 194/180 (spent most of that week sick. Still am, but I'm refusing to give up.)
Week #4 -- July 23 -- 29
Week #5 -- July 30 -- Aug 4
Mon: Rest Day
Tue: 45 minutes (Elliptical)
Wed:
Thur:
Fri:
Sat:
Sun:
Total minutes so far: 45
No edit on my original post0 -
Week # 1 -- July 2nd -- 235/220 ACHIEVED
Week # 2 -- July 9th: -- 60/220. NOT ACHIEVED
Week # 3 -- July 16th: -- 365/ 300 ACHIEVED
Week # 4-- July 23rd: - Goal 350 mins!
Monday- circuit training 35 mins, pilates 20 mins
Tuesday- circuit training/C25K/pilates: 78mins
Wednesday- jump rope: 30 mins
Thursday-
Friday-
Saturday-
Sunday-
Total/mins left: 163 /1870 -
Tue 07/24/12 07:16 AM
Week #3 - July 16 goal: 30 miles
Monday: 5 miles / treadmill
Tuesday: 5 miles / treadmill
Wednesday: 5 miles / treadmill
Thursday:
Friday:
Saturday:
Sunday:
Total 15 / 15 miles left0 -
Goal: 360 minutes
Monday: OFF
Tuesday: 100 minutes (70 minutes elliptical, 10 minutes treadmill, 20 minutes bike)
Wednesday: 60 minutes (15 minutes arc trainer, 35 minutes circuit training, 5 minutes walking)
Thursday:
Friday:
Saturday:
Total/Left: 160/2000 -
Week # 1 -- July 2nd -- 135 minutes, got a cold so didn't make my Goal of 250 minutes
Week # 2 -- July 9th: -- 225 minutes so still didn't make my Goal of 240 minutes (still have a cold and a class on Saturday)
Week # 3 -- July 16th: -- 315 minutes so I exceeded my Goal of 240 minutes
Week # 4 -- July 24th: -- Goal of 240 minutes
Mon: nada
Tue: 60 minutes of Aquafit
Wed: 60 minute walk
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/ 1200 -
Week # 4 -- July 23rd -- Goal 250 minutes:
Mon: 0
Tue: 30 min (yoga)
Wed: 47 min (circuit training & stretching)
Thur:
Fri:
Sat:
Sun:
Total / min left: 77 / 1730 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min goal: 225 / 180
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min goal: 235 / 210
Week # 3 -- July 16th -- Goal 240 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 45 minutes on stationary bike
Thur: 30 minutes on stationary bike
Fri: 20 minutes on stationary bike
Sat: 15 minute walk, 30 minutes on stationary bike
Sun: 87 minute bike ride
Total / min goal: 257 / 240
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week #3-Goal COMPLETE!
Week # 4 -- July 23rd -- Goal 270 minutes
Mon: Rest
Tue: 45 minutes on stationary bike
Wed: 30 minutes on stationary bike
Thur:
Fri:
Sat:
Sun:
Total / min goal: 75 / 2700 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 - Total / min left: 255 / 105 (burned 2442 cal) - Goal alluded me again, no excuses
Week # 4 - Goal 320 -________________________________________________________________________________________________
Week # 4 -- July 23rd -- Goal 320 minutes:
Mon: very doubtful
Tue: nada
Wed: 40 min Lesilie Sansone DVD
Thur: 85 min (bike, elliptical, and weights)
Fri:
Sat:
Sun:
Total / min left: 125 / 195
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