July MOVE-IT 180 to 360+ minutes a week challenge!!
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Week # 2 -- July 9th -- Goal 515 minutes: Actual 624 minutes
Mon: 90 minutes ( walking, strength training & arc trainer)
Tue: 90 minutes (walking, arc trainer & bike)
Wed: 91 minutes (walking, strength training, arc trainer & bike)
Thur: 90 minutes (walking, arc trainer & bike)
Fri: 88 minutes (walking, strength training & bike)
Sat: 117 minutes (walking, arc trainer & bike)
Sun: 58 minutes (strength training)
Total / min left: 624 / 0
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes0 -
Week # 2 -- July 9 -- Goal 300 minutes.
Mon: Walked 30 min /Elliptical 30min
Tue: Walked 30 min /Elliptical 30 min
Wed: Walked 40 min
Thur: Elliptical 38 min
Fri: Walked 53 min/Biked 60 min
Sat: Day of Rest
Sun: Elliptical 45 min
Total / min left: 296 / 4 minutes short of gaol:)0 -
Week # 2 -- July 9th -- Goal 210 minutes:
Mon:
Tue:
Wed: 20 mins (walking, yard work, playing with niece n nephew)
Thur: 35 mins (walking, ribbon band)
Fri: 50 (walking, yard work crunches, leg raises ribbon band)
Sat: 50 (walking 2.5 mph)
Sun: 50 (swimming, dancing)
Total / min left: 205 / 2100 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 2 -- July 9th -- Goal 360 minutes:
Mon: 40 min - Leslie Sansone 2.5 mile dvd (avg HR 119)
Tue: 55 min - LS - 4 mile dvd (avg HR 128)
Wed: 40 min - LS dvd 2 mile dvd (avg HR 118)
Thur: 80 min - Gym workout (stationary bike and weights - avg HR on bike 124)
Fri: 85 min - Gym workout (elliptical and weights - avg HR on elliptical 132)
Sat: 40 min LS dvd 2 mile (avg HR109)
Sun: 30 min LS dvd 1.5 mile (avg HR 117)
Total / min left: 370 / 0 - 10 min over - Goal reached! :happy:
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Week #1 Goal 300 min Actual 500 min Goal met and exceeded by 200 min!
_________________________________________________________________________
Week # 2 -- July 9th -- Goal 500 minutes:
Mon: 124 min bicycling
Tue: 122 min biggest loser video/bicycling
Wed: 130 min biggest loser video/bicycling
Thur: 0 - Life sometimes gets in the way of plans
Fri: 0
Sat: 133 min tae bo video/bicycling
Sun: 115 biggest loser video/bicycling
Total / min left: 624/ 500 124 over goal0 -
---- Start of week 3!! ----
Week # 1 -- July 2nd -- 310/300 minutes
Week # 2 -- July 9th -- Goal: 405/300 minutes
Week # 3 -- July 16th -- Goal: 300 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0/3000 -
Week #2- let's up it to 300 min
M 60 min
Tu 30 min
W 60 min
Th 30 min
F 30 min
Sa
Su 120 min
Week 3-lets stay at 300 min0 -
Week # 2 -- July 9th -- Goal 250 minutes
Mon: 45 (Curves Circuit with Zumba)
Tue: 35 (Curves Circuit)
Wed: 35 (Curves Circuit)
Thur: 35 (Curves Circuit)
Fri: 75 (Curves Circuit and walking)
Sat: nothing
Sun: 25 (cleaning up outside)
Total Minutes / Left: 250 min completed/ 0 min remaining
Barely made it.0 -
Bring on Week #3!!!!!
Week # 3 -- July 16th -- Goal 250 minutes
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes / Left: min completed/ 250 min remaining0 -
Week # 1 - Goal 360 - Total / min left: 255 / 105 (burned 2435 cal) The heat threw me off my "A" game. :ohwell:
Week # 2 - Goal 360 - Total / min left: 370 / 0 (burned 3707 cal) - Goal reached YAY!! :happy:
Week # 3 - Goal 360 -
Week # 4 - Goal 360 -________________________________________________________________________________________________
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 25 min Leslie Sansone 1.5 dvd (HR avg 123)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 335
0 -
Week# 2 July 9;Goal 300 minutes
Monday~35 PW Bushed today!
Tuesday~ 48 Brisk Walk
Wednesday ~ 45 Latin Dance/weights
Thursday ~ 40 Brisk walk hill
Friday ~ 42 Heavy Gardening
Saturday ~ 38 Walk with Leslie
120/Agricise~had to cover for an employee and feed and water 1 farm. Haven't done that in a while. HRM on only counted minutes in the zone or over.
Sunday ~ 42 Brisk walk on the hill/weights
402/102 OG0 -
Week #1 - July 2 actual/goal: 328/180
Week #2 - July 9 actual/goal: 345/300
Week #3 - July 16 goal: 350
Monday: 16 min Biggest Loser Mile/ 35 min walking / 35 min swim laps
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
Minutes: 86/3500 -
Week #1 - July 2 - 618/400 mins; 2587 /2500 cals
Week #2 - July 9 - 446/400+ mins, 2334/2500 cals
Monday: walk 30 mins, weights 33 mins
Tuesday: Weights 33 mins, walk 25 mins (223 cals)
Wednesday: Weights 25 mins, walking 35 mins, treadmill 40 mins (577 cals)
Thursday: Walk 50 mins
Friday: weights 25 mins, walk 50 mins
Saturday: walk 50 mins (269 cals)
Sunday: walk 50 mins (269 cals)
Minutes: 446/400; 2334/2500 cals
so many events at the moment with the end of term coming up, all seem to involve standing around with plenty of
Cakes/sweets/chocolates !!!!0 -
Week #1
Goal Met 443/ 270 *173 mins over*:bigsmile:
_______________________________________________________________________________________________________
Week # 2 Goal: 300 mins
Monday: 100 mins (walking and Supreme 90)
Tuesday: 50 mins (Zumba)
Wednesday: 43 mins (Supreme 90)
Thursday: 75 mins (walking and Supreme 90)
Friday: 41 mins (Supreme 90)
Saturday: 65 mins (Zumba and Supreme 90)
Sunday: 32 mins (Supreme 90)
Actual/ mins left: 406 / 0
0 -
Count me in! 0 -
Week # 1: Goal Met 443 / 270 *173 mins over*
Week # 2: Goal Met 406 / 300 *106 mins over*
_________________________________________________________________________________________________________
Week # 3 Goal 300
Mon: 63 mins (Zumba & Supreme 90)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Actual / mins left: 63 / 237
0 -
---- WEEK 3! ----
Week # 1 -- July 2nd -- 310/300 minutes
Week # 2 -- July 9th -- Goal: 405/300 minutes
Week # 3 -- July 16th -- Goal: 300 minutes
Mon: 85 Minutes (35 cardio, 50 strength training)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 85/3000 -
I'm in!
Week # 1 -- July 2nd -- Goal 180 minutes:
Mon: 15 minutes on stationary bike
Tue: 30 minutes on stationary bike
Wed: 40 minute bike ride
Thur: Rest
Fri: 20 minute bike ride
Sat: 35 minute bike ride
Sun: 60 minute bike ride, 25 minutes on stationary bike
Total / min left: 225 / 180
Week #1-Goal COMPLETE!
Week # 2 -- July 9th -- Goal 210 minutes
Mon: 30 minutes on stationary bike
Tue: Rest
Wed: 35 minute walk
Thur: 30 minute bike ride
Fri: 30 minutes on stationary bike
Sat: 80 minute bike ride
Sun: 15 minute bike ride, 15 minutes on stationary bike
Total / min left: 235 / 210
Week #1-Goal COMPLETE!
Week # 2-Goal COMPLETE!
Week # 3 -- July 16th -- Goal 240 minutes
Mon: 30 minutes on stationary bike
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 30 / 2400 -
Week # 3 -- July 16th -- Goal 360 minutes:
Mon: 77 minutes ( walking, bike & arc trainer)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 77 / 283
Week # 1 -- July 2nd -- Goal 500 minutes: Actual 533 minutes
Week # 2 -- July 9th -- Goal 515 minutes: Actual 624 minutes0 -
Week # 3 -- July 16th -- Goal 300 minutes:
Mon:50 (walking, step aerobics, cleaning)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 50 / 2500
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