BeeSunny Member

9-1-13 BeeSunny 0 Binge 1

You can add me I know friends have helped me get through struggles of choosing healthy and exercising!!

47 years young here feel free to add me :flowerforyou:

I sent request!! :)

Love it!!!

Great advice and I agree!!!

:frown: wow I would say that was a tough week I am glad you are ok after all that. Dehydration, sun-stroke, and sun-burn all combined!! Hope your week gets better and your sunburn heals nicely. Take care and hope to see more of you as my new MFP buddy!! :flowerforyou:

Good for you on your progress, I will add you as a friend. My suggestion though is to get off of Slimfast if at all possible, and just eat healthy, it will reward you in the long run. I know it is easier said then done but I did that and had a really hard time once I went off. I know it is tough to lose with medications…

Please add the link!

I also have the Mirenia IUD I have had it since 2009. All information I have looked up on the internet says people are gaining weight and/or can't lose weight. I am not gaining thank goodness but losing weight is a struggle. I am however losing inches from my workouts as the scale says the same. I would check with your dr…

Hang in there it does get easier as you get stronger. Level 1 is rough at first and JM can grind on your nerves, but it certainly is worth it!!

Thank you for the challenge I need something to change...only seem to be spinning my wheels!:ohwell: SW: 185 CW: 183 GW: 178 UTG: 140 Weigh in: July 1 July 8 July 15 July 22 July 29 Final weigh in

I have been doing the 30 day shred since May and rotate through the levels, I am not very good at doing it on a daily basis like your suppose to so maybe this will get me going I am in. :happy:

Awesome!!!! :drinker:

You have a good attitude and humor! lol Good luck to you and feel free to add me! :flowerforyou:

First off welcome and congratulations on starting the journey to a healthier you! I have chosen to make my life healthier, not diet, but make healthy choices. Eating vegetables, fruit, whole grains and of course portion sizes make a huge difference. I also do yoga, walk, and do the Jillian Michaels 30 day shred video all…

Fell free to add me!

Sounds like you are doing a wonderful job. I have gone through the whole divorce, single mom routine, I think women who have had to struggle on their own are stronger than ones who have had a good life. I have literally started my whole life over after 23 years of a bad marriage, 3 children, I too have gained a large…

Congratulations on quitting the smoking that is awesome!!! :happy: Feel free to add me I try my best to support all my friends and they try there best as well :flowerforyou:

The evening cools down enough to get in a walk in the evening, good advice by drinking plenty of water, and sun screen. There is always enough shade somewhere to cool off during hiking. Early hikes/walks/riding before the sun get too darn hot.

I love my friends on here because they are supportive emotionally, physically, and are there when I need someone to chat with. I also enjoy the food diary it has all the food listed so you don't have to add hardly anything new. Some of the forums are great to get some advice from, or share information with.

Have you done any measuring? Increased water intake? You sound like you are working hard but I agree the scale is the last place I look.

I have tried almost everything out there including the aci berry diet, with little to no results, and I agree that changing your eating habits and exercise is the key to losing weight. Supplements seemed to be a waist of money compared to eating healthy.

I have been using it every day now for I think 2 weeks, and I figure it under circuit training so it goes by your weight and minuets. She is tough but does get results. I have actually been switching off every other day from level 1 to level 2 and enjoy it better that way, except I am ready to mute her voice!! Great work…

I am 5' 7" and my first goal is 150 pounds, second goal is 140 pounds, than I am trying for 135 if I am lucky. I have 30 more pounds to go to hit the first goal, and it is taking its time coming off this old body :sad:

Sometimes I just pack a boiled egg, low fat string cheese, an apple, half a cucumber in slices, and few wasa crackers with the laughing cow spread for lunch.

Welcome and congratulations on your choice to get healthy!! Feel free to add me friends are great to have on here :smile:

Welcome back and feel free to add me :smile:

Great job on the loss!! I am over 40 and would love more supportive friends, please feel free to add me!!