emhill21 Member

What incline do you set your treadmill on? I have heard that the treadmill should be set on level 2 or higher to mimic running outside.

mountain climbers are good too!! Not what I was thinking of...I decided to not be lazy and do an internet search...I was thinking of kickbacks

I don't know what the exercise is called but you are on hands & knees and extend one leg out and do various moves with your extended leg like circles and lifts and such. Maybe someone else knows the name of this?

I think I have about 50% of the songs mentioned here on my workout playlist! One not mentioned: Genie in a Bottle by Christina Aguilera

bar hopping

sports car

off track

bump, I was hooked at the mini microwave cake

Is there still room in the challenge? I would like to join please and thank you CW 164 GW135

He won't brush the dog's teeth, so I made a deal that I would brush the dog's teeth if I never have to put the grill cover back on after using. We are both happy with our arrangement :)

When is your wedding?

Talk to your lender? I would think it would depend on what kind of repayment plan you are in currently

Smuttynose 6k Old Port Half Marathon Thinking of venturing into triathlons ....

^^This

Great job on the 10lb weight loss! I got engaged on Dec 31, 2012 too! We have yet to set a date, but I am hoping for August 2014. I too want to slim down before dress shopping.

peace out

bump

moon walk

I loved the Disney World half...I did it twice and would love to do it again! You will love it! I am entered in the Bar Harbor Half Sept 15th although I haven't exactly done the appropriate training...I have a gross history of signing up for halfs and then not doing appropriate training...Such a bad habit (and money pit)…

I admit I cheated the other day...I found a scale and I went for it but I can't believe what it says since its not "my" scale and it appeared to be rather ancient and not well calibrated so I am justifying it in a way such that I really didn't weigh myself...???

Does it count for me to join in since I am out of the country for 5 weeks and don't have access to a scale? I was 147lbs when I left

Eggs are listed under "dairy" on my grocery receipt and it drives me nuts every time I see it! I used to think that my cat would turn into a tiger and chase me when I was home alone

The PA-student in me is curious for a pic too!

Jamie - 50 hours - 2 hrs =48 hours left Jessica - 30 hours Jackie - 40 hours - 2 hrs = 38 hours left Serena - 40 hours Alicia - 30 hours Ginny - 30 hours Olive - 30 hours Taylor-40 hours Jillian- 30 hours Becky 30 hours Libby 30 hours - 0.82 = 29.18hrs left Mandy 30 hours Milica- 40 hours Hilary - 30 hours Tracy - 30 hour…

Jamie - 40 hour Jessica - 30 hours Jackie - 40 hours Serena - 40 hours Alicia - 30 hours Ginny - 30 hours Olive - 30 hours Taylor-40 hours Jillian- 30 hours Becky 30 hours Libby 30 hours

Starting/Current Weight: 156 Memorial Day Goal: 141 Ultimate Goal: 130s

ahhhh what a great laugh for the day

Fruit is my new go-to, low calorie, supplement to meals plus it satisfies my "sweet" cravings